Sweat and Tonic
225 Yonge Street M5B 1N8 Toronto, ON, Canada

@rory.ella.bray in Dancer Pose, how apt Join us on our IG Stories all day tomorrow to see learn more about our resident dancing queen. Take any of Slow Burn class with Rory and you’ll find how she incorporates Pilates principles gracefully into the class. Not only is Rory a professionally trained fitness trainer AND ballet dancer, she’s also a dietetic student, interning at a local Toronto hospital. Tomorrow, catch a glimpse into her life outside of S&T and watch as she prepares for her fan-fave Slow Burn Sweat Live class on Friday at 5:15pm. Drop any questions for Rory below for her to answer tomorrow! : @duhalexlieu

This is how @stevieebeatzz greets you at the start of every class Sweat Live Club Rides with Stevie are BACK and we can’t wait to get the beats pumping. Clip into your bike (bike rentals still available just DM us), pull out your speakers, and dim the lights. We’re hitting the pedals on Fridays and Saturdays: streamed right from our Ride Studio, Club Rides will take you back to your clubbing days fist pumps guaranteed. Book your spot for this weekend’s fun! Can’t make it but don’t want to miss the party? You can also find Club Rides on Sweat On Demand, and follow along whenever, wherever try it out for 7-days free. : @broderickhorne

We’re the toque of the town New drop on the S&T Shop: toques in black & white or black & gold. Wear it like a badge of honour and rep your Sweat Fam loud and proud. Pair it with our NEW S&T Face Masks for the ultimate winter duo. New masks include filter pockets, filter, ear toggles, and adjustable nose wire for extra comfort. Shop now at the link in bio : @broderickhorne

HIIT the ground running We’ve got a killer combo for you to try: Booty HIIT + Hot HIIT with @irina_fit. Burn out the in Booty HIIT, target your core in HOT HIIT, AND check off 2 classes on your January 21-Classes Challenge stamp card. This will get you singing body-ody-ody-ody Irina teaches Hot HIIT and Booty HIIT on Wednesday and Thursday this week, live on Sweat Live check it out by signing up at the link in bio.

Views from the 6ix This is what we mean when we say Toronto is our playground. Brownie points to anyone who can guess where this is! You can catch @angstands this Monday, Tuesday, Wednesday, Friday, and Sunday on Sweat Live teaching her yoga fan-faves: Slow Flow, Yin + Chill, Sweat Flow, and Core Flow live-streamed from our Chi Junky Yoga Studio at S&T right to your home. Not quite the same as doing bendy things in giant sculptures, but just as cool, we promise. Book at the link in bio. : @broderickhorne

Seeing your posts/stories throwing back to fun times together last year has got us in our feels These are some (but not all!) of our favourite moments from the past year. 1 Seeing so friend/couple dates right here at S&T, making us a home away from home. Those who sweat together, stay together 2 Hosting our HIIT class in partnership with @reebokcanada, taught by @da_kimchi and @ldamms_ who else remembers group photos like this?! 3 Launching Sweat On Demand mere w...eeks after we physically closed! Blood, sweat, and tonic went into creating this platform, and we’re so happy to see thousands of you join us! 4 Opening The S&T Shop ft. S&T // Lululemon gear. We love seeing you all rep the Sweat Fam in style! 5 Reopening in July 2021 after months and months of extensive planning. Plexiglass, temp reader, disinfecting before/after every classthe list goes on. 6 Sweating through our CLOCKWORK(out) then Brunch with @fairmontroyalyork and Sweat in the Park/Snow classes. 7 Joining you at home via Sweat Live in over 100 classes each weekain’t no stopping us. There have been so many more moments in between and things our Sweat Fam has accomplished, and no doubt about it, there will be many more to come.

Happy New Year It’s January 1st and sky’s the limit. You’ve got the day off, how are making the most of it? We’re JUMPING right into things with some Sweat Live classes. Last year, some of you managed to complete our January 21-Classes Challenge within 5 days! How many can you fit in today? Take that leap of faith and trust that you’ve got this New year, new chances go get ‘em! : @broderickhorne

2021, bring it on We’re hitting the ground running tomorrow with our January 21-Classes Challenge. As we reflect on 2020, we look onwards to a new year to re-set and re-ignite. It takes 21 days to create a habit, and there’s no better time to change up your routine. Join us at the link in bio. 2020 Reflections: We did it. Although we've only been physically open for a few short months this year, we managed to create a community that has remained positive and active thro...ughout the obstacles thrown our way. We had almost 55,000 attendees in studio, and almost 40,000 attendees online. So many of you who joined us in studio have also joined us via Sweat Live and Sweat On Demand. We've also seen new members join our community from across the world, and that's truly a silver lining we found in 2020: the ability to connect and work together virtually even despite current circumstances. Thank you our team and community members for continuously showing up and sweating it out. Your support means so much to us, especially as we plan for the upcoming year. We've got big plans for our Sweat Fam and 2020 has shown us that we are stronger together.2021, challenge accepted. - The S&T Team

To celebrate the addition of more midday classes and 1 more chance to join Jennifer in The Blend, tomorrow’s 12pm The Blend class is complimentary! This class is a @purpose.byjenniferzee’s signature workout from @chi_junky which combines a strengthening yoga flow and Pilates to make you sweat and is perfect for those new to yoga or Pilates Taught in warm heat, get ready to create long, lean muscles while strengthening core, improving circulation, and increasing flexibility.... No need to separate your yoga class from a fitness class. Starting next week, we’re adding a second The Blend class book your spot now: Thursays at 9:30am Fridays at 12pm Jennifer has over 250 hours teaching yoga, a Muscle Activation Technique Certification, a Pilates Mat Certification, and now she’s here at S&T. We’re so proud to have Jennifer on the S&T team! About Jennifer: Fave music for class? I find playlist inspiration from TV shows, movies, and top songs. Think music that gives you chills! Fave food/snack? I’m completely plant-based and love root vegetables. New thing you’ve tried recently? Using a Pilates magic circle for some of the abdominal exercises. It has taken my ab workout game to a whole new level. Go-to drink? Genmaicha tea See more

Hang in there, 2021 is almost here. And boy, we’ve got some big plans for the new year, starting with our January 21-Classes Challenge! Complete 21 classes in January & win a $21 S&T gift card, plus get entered to win the grand prize of 1 private virtual class for you and your friends with an instructor of your choice, 1 S&T outfit , 1 year’s membership of Unlimited Monthly Sweat Live. Visit our Jan Challenge highlight to screenshot the stamp card & send it to us after you’re... finished! 21 classes in 31 days. 21 opportunities to create healthy habits. 21 workouts to start 365 days of new chances. Hey, after 2020, we know you can handle anything. Accept the challenge and see more details at the link in bio. : @broderickhorne

Dance party on the bike this NYE is better than any club and this isn’t up for debate With a few days left in 2020, let’s end it off with a bang in the best way we know: join us virtually in Sweat Live New Year’s-themed classes Thursday, Dec 31st 7:00 am - LIVE: DJ Ride (@stevieebeatzz) - Decades of House - *60 min special ride 12:00 - Sweat Flow (@Racheljennielee ) - Theme "Missed Hits"... 6:00 pm - Sweat Flow (@Amandadonato3) - Theme "Inspired: artists and songs that inspire Friday, Jan 1st 9:00 am - The Team Beat - Jordan vs @Rory.ella.bray - *60 min special ride 9:15 am - TRIPLE SWEAT HIIT Special - @Dustinpym / @Georgechaker / @Rory.ella.bray ) - 90-minutes of cardio, strength, and stretch flow 10:30 am - LIVE DJ Ride - Drills and Thrills (@mrPhoenixgrey) We’ve got your NYE plans at the link in bio. : @broderickhorne

Fave meal combo: S&T express classes + $10 @nutbar.co vouchers That’s right, starting next Monday with @julianho.ca’s Drills & Thrills Express Ride class, we’re bringing back our oh-so-popular lunchtime 30 min classes which include a voucher for $10 off at nutbar. WFH in Tonic House, get your midday sweat in, and top it off with nutbar's acai bowl. Get ready to lunge then lunch: book an express class and pick up your voucher at reception when you check-in. Book your spot now at the link in bio.

(Hot) HIIT me baby one more time. Meet one of our most popular classes online and in-studio: Hot HIIT. This fan-fave is available on Sweat On Demand, Sweat Live, and in our heated studionow with new class styles! See below New Hot HIIT: Full Body Hot HIIT: Arms & Abs... Hot HIIT: Abs & Assets Hot HIIT: Booty What’s Hot HIIT? Uses the fundamentals of Pilates Each move is set to killer beats Focuses on stabilizing, strengthening, and toning the whole body Features planks, tabata, glute activation, and core burners Try out our infamous Hot HIIT class with our Intro Pack of 3 credits for $45, or pack in as many Hot HIITs as you can in a month with our All-Inclusive Unlimited Membership for $250/month. Don’t want to leave your apt? We gotchu: watch Hot HIIT on Sweat On Demand for $15/month. Try it out free for 7 days. Link in bio. See more

The perfect workout doesn’t exi- Oh wait, Sweat On Demand has on-demand HIIT, Ride, Yoga, Pilates, and Boxing virtual classes for just $19/month? Say less. With new releases every single week, exclusive on-demand videos, AND recorded live-streamed classes, consider SOD your Netflix for working out. New drops: - Full Body HIIT with @a.list_... - Sweat Flow Yoga with @rory.ella.bray - Hot HIIT with @odetakasa - The Beat Ride with Jordan - Full Body HIIT with @tianapollari Not ready to let the holidays go? Press play on our Holiday Playlist on Sweat On Demand to replay our Holiday HIIT, Festive Flow, and Sleigh Ride Sweat Live classes. Start your 7-day free trial at the link in bio!

We're bringing you more classes/week than any other studio in Canada. With changes to your scheduleover the last few months, you want even more opportunities to sweat, and in Oct., you’ll see 109+ classes every single week.Choose from Ride, HIIT, Yoga, or Pilates or all of the above We’ve limited capacity per class as per our COVID Protected Plan, and you’ll find plexiglass dividers between each station in each studio. Entry/exit in each class is done by zones to ensure social distancing. Our Back of House team disinfects all props and equipment before and after every class using Health Canada approved disinfectants. Just bring yourself, and we’ll provide the rest. For more on our COVID Protected Plan and to book a class, visit the link in bio.

Right now: that bit between Christmas and New Year where you don’t know what day it is and what you’re supposed to be doing. Jan 1st: that laser focus à la @francesssfit above Enter the new year with renewed energy and jump into 2021 with 21 classes in 31 days Say goodbye to 2020 (FINALLY!) and reignite your routine by joining our January 21-Classes Challenge all finishers receive a $21 Sweat and Tonic gift card and are entered to win the grand prize! Start booking you...r Sweat Live classes for January and screenshot the stamp card in our highlight to keep track of your progress. Details at the link in bio. : @broderickhorne

All smiles in @brit_yogi’s classes! Brittany loves teaching dynamic flows with unique transitions and prides herself on verbal cues so you can move freely without distractions. With over 200 hours of YTT and 80 hours of Advanced Sequencing, we’re excited to have Brittany join us in the @chi_junky Yoga Studio at S&T! You just might see her joining the HIIT Studio, too For now, catch her in Sweat Flow and Slay + Stretch on Thurs and Fri book at the link in bio. Fave ...music for class? Chill electronic. Music that helps you get deep into your body. Fave workout move? In yoga, I love the floating transition from Wild Thing to High Lunge. Fave food/snack? Cheese forever and ever. New thing you’ve tried recently? Rock climbing! Such a good work out and helps me build my upper body strength. Fave dance move? Let me preface this with saying I am a terrible dancer (sorry @dustinpym). My favourite dance moves would be two from the 60s - The Batusi and The Swim. Google them! Fave @nutbar.co treat? The Chocolate Smoothie! Mmmmm dates! Give Brit some love and stay tuned for more instructor intros! See more

20-40% OFF S&T SHOP BOXING DAY SALE You bent over backwards to treat your loved ones, now it’s time to treat yourself Shop select Sweat and Tonic // @lululemon, @spiritualgangster, and @aloyoga gear at the link in bio. At 20-40% off, you’ll be able to pick up a whole new workout wardrobe in time for the new year. Pair your new gear with an Unlimited Membership purchase any Unlimited Membership and receive a $100 gift card to use on later credits/memberships or merchandise.

Clean. Just how we like it. Our Back of House team uses electrostatic spray guns, along with other products/tools, to disinfect our studios and facilities. We clean first, then disinfect using disinfecting solutions approved by Health Canada for COVID-19. Just look at these guns For more on how our team is keeping you safe at S&T, please visit our COVID Protected Plan link in bio. : @door.24, @francofps... : @da_kimchi See more

NEW CLASS ALERT No one brings the FIRE like @_sheldonshannon Join Sheldon, yogi master extraordinaire, in our heated Yoga studio for our new Fire & Flow (Hot) yoga class. If you love the burn of Pilates, the stretchy flow of Yoga, and the sweat of a good HIIT workout, this is for you. We’ll use sliders for core work and resistance bands for booty work, combined with Sheldon’s creative yoga sequences. Book your spot in Fire & Flow - link in bio: Tuesdays at 12pm & Fridays at 7am.

Happy holidays! This year has brought to light all we have to be grateful for, and we are so glad to have you all on our team. 2020 has been a heavy one, but we know our Sweat Fam can lift heavy Hope you had a day of heavy gifting and we’re counting down the days until we can see you IRL! Until then, see you in Sweat Live! Don’t forget about our Boxing Day Deal starting at 12:01am on Dec. 26th! Any Unlimited Membership purchased on Dec. 26-27th will come with a complimentary $100 gift card. Gift card will be issued after the Boxing Day Deal ends. Redeemable by first time Unlimited Members only. No refunds. Activation date can be set to a later date. $100 gift card cannot be used on the first month of membership.

Boxing Day Deal This is how we feel about the epic deal coming your way Gear up for 2021 and prepare for 365 days of sweat. From Dec. 26th 12:01am EST to Dec. 27th 11:59pm EST, purchase any Unlimited Membership and receive a $100 gift card that can be used on credits/memberships and merchandise. Get ready to countdown, clip in, and whip your hair back and forth. Redeemable by first time Unlimited Members only. No refunds. Activation date can be set to a later date. $100 gift card cannot be used on the first month of membership. : @broderickhorne

@toromino: Tap it back on the bikes! @da_kimchi: *throws it back instead* Beats Week starts TODAY Can you tell our team is excited?! Take a class every day until Sunday and receive a S&T mywellness band to track your progress and also be entered to win the grand prize of 10 Tonic Bar drinks. Sign up for an Unlimited Membership to hit all of our themed and DJ’d classes this week and never miss a beat. Our All-Inclusive Unlimited Membership includes every way to workout with us, from online to offline. Find out all about our Unlimited perks at the link in bio.

January 21-Classes Challenge Your fave challenge is BACK in Jan!They say it takes 21 days to create a habit, and we know you’re up for the challenge. Set the pace for 2021 by kicking off the year with 21 classes in 31 days. Challenge: Complete 21 classes in 31 days via Sweat Live classes or a combination of Sweat Live and Sweat On Demand classes; challenge cannot be completed with just Sweat On Demand classes.Date: January 1st, 2021 - January 31st, 2021Prizes: Finishers wi...ll receive a $21 Sweat and Tonic gift card Finishers will be entered to win the grand prize of 1 private virtual class for you and your friends with an instructor of your choice (value of $250), 1 S&T outfit (value of $300), 1 year’s membership of Unlimited Monthly Sweat Live (value of $900) Screenshot or save the stampcard in our story/highlight and stamp off every day you complete a class. Submit a completed copy of the stamp card to [email protected] to win any of the prizes. Stamp the card by posting to your IG story and adding a new emoji each day and saving the post, or draw a checkmark using the marker function. For more details, visit the link in bio.

Now from the top, make it drop. Join us on Saturday, September 26th for the ultimate bootylicious class. Build your confidence and turn up the burn with this Twerkout event in collaboration with Twerk After Work. Find your fearless with a chat about confidence and self-love @Francesssfit and @BamiKuteyi, followed by a Booty HIIT with Frances + Twerkout lesson with Bami! This Beyonce vs. Rihanna themed class combines HIIT, dance, and cardioall set to @CHANLMARSHL to cap... off our Beats Week! Let’s drink to it: each event participant will also receive a drink ticket at Tonic Bar. Purchase a credit for $35 to get access to the full event + drink! Unlimited Members, use your event/guest credit to join. 4:30-5pm: Confidence Chat in Tonic House 5-6pm: Booty HIIT & Twerk class in the HIIT Studio 6-7pm: Drinks at Tonic Bar Book at the link in bio. See more

Even if we could go out, our schedule wouldn’t allow it! One o'clock, think about dinner. Four thirty, think about clocking out early. Five o'clock, sit at home. Five thirty, Sweat Live. Six thirty, dinner. Seven o'clock, sit at home some more. We’re booked! Stuck at home, but we ain’t no grinch about it Stay festive by booking a Holiday HIIT, Festive Flow, or Sleigh Ride live-stream class with us. Book at the link in bio. Tiktok: @sweatandtonic

Sweat Fam, assemble Gather up the troops (virtually) and start counting down the days until 2021, because this week, we’re announcing the details of our now infamous January 21-Classes Challenge. This past January, 4 Sweat Fam members finished 21 classes in just 5 days (absolutely insane!) that’s the number to beat in the new year. It’s more important than ever to find ways to stay motivated, and we’re challenging you to take 2021 head-on and make it YOUR year. Stay tuned for details on prizes and deals. (Psst, did you spot @da_kimchi in the back?!) : @broderickhorne

T-minus 1 day until the beat drops BEATS WEEK is coming in hot and heavy on Monday! Join us every day from Sept. 21-27 in themed classes and win a S&T mywellness band, which helps you track metrics. All festival-goers will be entered to win the grand prize of 10 Tonic Bar drink tickets + a S&T $20 gift card, too! Pick up your Beats Week Challenge stamp card at reception on Monday and HIIT the ground running. Bonus challenge: each day features a class with a live DJ hit ...‘em all to be entered twice for the grand prize. THEME LINE-UP Monday: 6ix Gods Tuesday: Boy Band vs. Girl Groups Wednesday: Pop Princesses Thursday: Throwback Thursday Friday: Club/EDM Saturday: Hip Hop & Reggae Sunday: One HIIT Wonders Spots are filling up, so book now at the link in bio : @stevieebeatzz See more

Your squad has got your back Refer a friend, get a credit: for each S&T first timer friend that signs up through your referral link and takes 1 class, you each will receive 1 credit after their first class. How to find your referral link: Log onto your account on sweatandtonic.com Click My Account on the top right hand corner... Click the person icon, then My Info Scroll to Referrals and click Invite a Friend Purchase our Intro Package of 3 credits for $45 and invite your workout buddy to receive 1 free credit each afterwards talk about friends with benefits. Link in bio. Psst! Peep the new @lululemon x S&T fits on @francesssfit & @ldamms_ See more

Not to REIN on your parade, but we’re serious about the holidays over here All of next week, you’ll find holiday themed classes on Sweat Live! Visit our book page to sign-up for Holiday HIITs, Festive Flows, and Sleigh Rides Hey, while we’re at-home for the holidays, might as well make it a Sweat Fam holidate : @broderickhorne

MEET YOUR DJS This is the line-up you’ve been waiting for. Get your music festival fix and join us in-studio for themed classes with live DJs from Monday, Sept. 21st - Sunday, Sept. 27 Monday - 7pm: 3D with @julianho.ca & @djfrankvinatra | 6ix Gods |After meeting Frank at a @city_shred event, we knew we had to have him in the studio. Frank started off as a child singer, moved onto sports, and found his way back to music. Today, he’s worked with brands such as RYU and... Foreign Waves Intl Clothing. Tuesday - 5:30pm: Hot HIIT with @francesssfit & @georgechaker | Boy Band vs. Girl Groups | You already know our Director of Fitness George Chaker, but did you know he also DJs? After moving on from his days acting on Degrassi (!!), George has DJ’d for countless venues across the city. Wednesday - 7:15pm: Booty HIIT with @roriyogi & @djmoneyjane | Pop Princesses | You may have seen DJ Money Jane at S&T earlier this year as the DJ for our Reebok event! Money Jane has also curated playlists for us to play in Tonic House and in our S&T common areas. Thursday - 7pm: 3D: Booty Box with @da.kimchi & DJ Frank Vinatra | Throwback Thursday Friday - 6:30pm: Club Ride with @stevieebeatzz & DJ George Chaker | Club/EDM Saturday | Hip-Hop/Reggae | 10:30am: Sweat Flow with @_sheldonshannon & DJ Money Jane 5pm: Club Ride with Steve & DJ @peterdam1an | A friend of George’s, Peter has DJ’d at Toronto clubs and is familiar with the music festival circuit, having performed at festivals like Vujaday! 5pm: Booty HIIT + Twerkout Event with DJ @Chanlmarshl: Named as one of Pride Toronto’s 2020 Women in Music, Chanelle is a staple in Toronto’s music industry. She’s known for her big energy and big sound. Sunday - 3:15pm: Yin + Chill with @rachaelfallonmedicine & Soundbath by @adaynajanelle_yoga | Reiki Master Adayna Janelle infuses her sound healings with pure light and love. She directs Reiki energy into her crystal sound bowls as she uses audio tones and vibrational frequencies to help repair damaged tissues and cells within the body. See more

END OF SUMMER SALE This is not a drill. From Friday, Sept 18th to Monday, Sept 21st, select @Lululemon items on shop.sweatandtonic.com will be 20% off. Stock up on your summer faves before they’re gone for good. Designed for training and made with sweating in mind, S&T x Lululemon items are staples in any Sweat Addict’s closet. It might be getting cooler out there, but we’re still turning up the burn in the studio. Shop at the link in bio.

BEATS WEEK Live DJs, themed classes, a brand-new challenge, and the ultimate line-up of instructors. Welcome to BeatsWeek: Music Festival *mic drop* We're bringing the music festival to the fitness studio: join us in our HIIT, Ride, and Yoga studios from September 21st-27th for a week of beats.Every day will feature a DJ’d class and themed classes! Book now at the link in bio before spots fill up. Hit all the right notes by taking a class every day for our Beats Week Cha...llenge: Pick up a Beats Week stamp card on Monday, September 21st at reception Stamp off every themed day and win aS&T mywellness band, which syncs up to our Technogym equipment to help you track your progress All participants will be entered to win the grand prize of 10 free Tonic Bar drink ticketsto share amongstyouand your friends, plus a S&T$20 gift card Bonus challenge: stamp offevery live DJ'd class and be entered twice to win the grand prize. : @door.24, @odetakasa, @djfrankvinatra

Order gifts by tonight at 11:59pm EST and get them by December 24 (Ontario only). Give them something that’ll make them feel good inside and out. Our self-care and fitness gift sets are discounted at 20% from their regular value, so now’s your chance to treat a loved one (or yourself, we don’t judge!). Tap to shop

At-home for the holidays? Don’t worry, @stevieebeatzz will be your holidate While your office holiday parties might be on hold this year, you can still wrap up the year and celebrate with your team in a private workout session with us. Just consider us your virtual holiday party planning committee Email us at [email protected] for more about corporate rates and private events. : @broderickhorne

Coming into a new week tomorrow like a wrecking ball Move over Elf on the Shelf, we’ve got @ldamms_ on a punching bag. We’re spending Sunday evening planning our week’s workouts in advanceas well as looking ahead and setting our January goals. Did someone say S&T January 21 Day Challenge?! Start training, because we’ve got some big plans for next year While it’s the season of giving, treat a friend to some Sweat Live credits and set workout holidates to keep each other accountable and prepare for another year of sweat! Link in bio. : @broderickhorne

Bring the Chi Junky Yoga Studio at S&T home this holiday season. Cork blocks and B Mats, yoga straps and bolsters, blankets and essential oils...these are a few of our favourite things. Level up your at-home yoga practice or support a fellow yogi with these props made to meet them right where they are. Use code SWEATANDTONIC_15 for 15% off @byoganow & @shophalfmoon products on the S&T Shop tap to shop or visit at the link in bio. : @broderickhorne

Jumping into the weekend like THIS is the energy we’re bringing you every single day even while you’re stuck at home. Activate beast mode because you’re kicking off Saturday with @da_kimchi’s infamous 3D class tomorrow at 1:30pm, live-streamed right from our HIIT studio. Ready to challenge yourself? Up the ante by taking 3 days of David: join David in 3D: Booty Box on Thursdays, 3D: Core Box on Fridays, and 3D: Core Box on Saturdays. Triple the trouble Book at the link in bio. : @broderickhorne

How yogis sleigh the holidays Psst! We heard from a little elf that there just may be some holiday-themed classes coming your way on Sweat Live soon Tiktok: @sweatandtonic

The Queen of Puns (or buns?!) is taking over our IG Stories tomorrow! Not only is @urban.meets.erban is a HIIT and Ride instructor here at S&T, but she's also a law clerk and influencer. Follow along to see Claudia start her day off with her fellow early-risers (she calls 'em her Breakfast Club!) in her BoxHIIT class on Sweat Live at 7am, then see how she spends the day juggling work, social media, and fitness As a certified boxing trainer, Claudia started teaching her BoxHIIT classes on IG Live, and now, it's officially on our Sweat Live schedule. We are so proud of her! Find her in our virtual Ride or HIIT studios -- book at the link in bio.

Get ready to do an ang-stand @angstands_yoga brings a special energy to our Chi Junky Yoga Studio at S&T. You’ll always find her cracking jokes when not in a handstand, and in the Ride studio when not in Yoga. As a certified RYT-200 since 2013, Ang can not only help push you in your physical practice, but also your spiritual practice. Flow with Ang in a live-streamed class right from our studios book at the link in bio. What do you teach? All the different kinds! Sweat ...Flow, Yin + Chill, Slay + Stretch, Rhythm + Flow, The Blend. Fave workout move? The deadlift and the squat! Fave food/snack? Any and all things cheese. New thing you’ve tried recently? I took a mentorship course in October and it really levelled up my game, highly recommend to anyone seeking more out of life. Go-to drink? While I love a Barolo or Brunello. Sometimes they’re a little rich for my bank account so I choose the Barbarescos and the Rossos which are basically baby versions of the former. Fave dance move?Free style, I’m a wild child who can’t choose one, nor do I know what my moves are actually called...@dustinpym maybe a tutorial is in order? Dream guest in your class?I’ve actually taught a few celebrities: Elizabeth Olsen, Kiernan Shipka, Dacre Montgomery & Liv Pollock but if I could choose one. BIEBER. See more

The weather outside is frightful, but the workouts inside are delightful. For our weekly Sweat On Demand drop this upcoming Sunday, we're releasing new content from our summer vault to add some sunshine to your December! Full of sweet summer jams and plenty of sweat to bring you back to patio szn. You won’t find these exclusive workouts anywhere else except Sweat On Demand 1. Full Body HIIT with @Tianapollari 2. Rooftop Sweat Flow Yoga with @Rory.ella.bray: Buildin...g to Side Crow 3. Hot HIIT with @Odetakasa 4. The Beat Ride with Jordan Sign-up for your 7-day free trial to get full access to over 350 HIIT, Yoga, Pilates, Boxing, and Ride videos and new on-demand workouts every week link in bio. See more

Front way, back way, you know that we don't play @dustinpym showin’ us how to smoothly dance our way through any challenge Whatever 2020 throws at us, we’ll always keep beats fast and energy up. Live-stream classes? We’ve got it. On-demand workouts? We’ve got it. Outdoor workouts? We’ve got it. No matter what, we’ll find a way to keep you moving. This is Toronto’s Very Own Catch Dustin busting a move in Dance HIITs every Thursday on Sweat Live & Friday on IG Live.... Catch him outside in Athletic Snow Drills every Monday. : @francofps, @door.24 See more

All smiles and then @narikochaffe tells you tap backs are next Find Nariko on the Ride podium via Sweat Live, pushing you to keep pedalling, or at the park, yelling NEXT UP: BURPEES. She’s small but mighty Nariko has been leading the pack in the following NEW outdoor classes: Athletic Snow Drills: athletic conditioning, strength training, intense cardio, drills suitable for all weather trust us, you’ll be warm after this class. ... Cardio + Booty HIIT: strap on your boots for this outdoor version of your favourite lower body class. You’ll use booty bands, cardio drills & standing exercises to burn out your glutes. Book at the link in bio! See more

50% off of 6 months’ subscription to Sweat On Demand is all the Monday motivation you need Use code CM50 to access our library of on-demand HIIT, Yoga, Ride, Pilates & Boxing classes sale ends 11:59pm tonight. If you’ve been finding it hard stay motivated while stuck at home, you’re not alone and we’ve got your back. Here are our fave lockdown motivation tips: 1 Find a daily routine & stick to it... 2 Stay active, but listen to your body 3 Keep accountable with workout buddies, whether it’s a friend via video call or your pup (hey @ItsDaisyAndMax!) : @_toripuras, @mrhugofilipe, @wellnesswithemilie

CYBER MONDAY Get ready to do some heavy gifting. Whether you’re shopping for the sweat addict in your life or treating yourself to some killer workouts, a Sweat and Tonic gift card will get someone all worked up. Please note gift cards can only be used to purchase credits/memberships & only select gift cards on sale. Email [email protected] with recipient’s email to activate card. Gift cards sale available for 1 day only (Nov. 30): $100 Gift Card for $90 (10% ...off) $200 Gift Card for $170 (15% off) $300 Gift Card for $240 (20% off) $500 Gift Card for $375 (25% off) 50% off 6 months of Sweat On Demand: sign up for Sweat On Demand on Nov. 30 using code CM50 to get 50% off a 6 month subscription to our on-demand library of over 320 workout videos. This is your one chance to get half a year’s subscription for the cost of 3 months only! Redeemable by both new and existing subscribers. Shop at the link in bio starting Nov. 30 at 12:01am EST. Sale ends Nov. 30 11:59pm EST. See more

Our first Black Friday sale ever and you all showed UP! So many of you were waiting at 12:01am on the dot, and we’re overwhelmed by the love Since this morning, our Sweat Live 10 & 15 credit packs have sold out. As a small business in Toronto right now, it means a lot to us that we’ve got all of our Sweat Fam’s support! You can still shop our only sale on credits of the year at the link in bio. See you all soon!

@Rory.ella.bray & @natebowerfitness when they see our killer Black Friday sale vs. Rory & Nate when we tell ‘em there’s only a few packs left so they gotta dash Only 11.5hrs left of our Black Friday Sale! From now until 5pm EST, get 20% off in-studio credit packs and 30% off Sweat Live & Sweat In the Snow credit packs. After that, these will be 15% off in-studio and 20% off Sweat Live & Sweat in the Snow credit packs until 11:59pm EST. Only 50 of each pack available. Sweat in style and shop our S&T Shop sale with apparel up to 60% off click the link in bio to add to cart

On Nov 27th, you’ve got 24hrs to nab up to 50% off select credit packages! And the earlier you shop, the better the deals...Get Sweat Live/Sweat in the Park credits to sweat now, stock up on in-studio credits to sweat later, or give someone the gift of movement this holiday season Sale ends at 11:59pm Nov 27th. Need a workout wardrobe refresh? Get up to 60% off your fave S&T x Lululemon, Alo, Spiritual Gangster apparel & more from Friday until Monday! Click the links in bio, set your alarms, and ready, set, shop.

All amped up and ready for Black Friday like...Tomorrow, we've got some big news so keep your eyes peeled, Sweat Fam. Did someone say something about our only sale of the entire year?