Synergy Fitness
Spadina Ave Chilliwack, BC, Canada

Not sure if I should laugh or cry or sympathize I’ve had my own mishaps over the years, non like this, however!)

Weng Fei Fung, the developer of ExRx.net Exercise API, has developed a free app to track the Covid-19 growth in selected areas: https://wengindustry.com/tools/covid19/ Weng also works on the front lines of the Coronavirus pandemic as a full-time nurse in Los Angeles. LinkedIn profile: https://www.linkedin.com/in/weng-fei-fung-50103b16/

Bring sally up bring sally down. Feel the burn! I did the whole version after this and my legs are fiery!

Craig Weller and I have been talking about this idea of "micro-workouts" throughout the day for years. I've experimented with it on more than one occasion. Gla...d Craig finally pulled the ideas together and Precision Nutrition decided to publish it (see link in the comments below). Pictured here is one ex. of how you could do this. I've kept it simpler doing something like 100 push ups + 100 air squats before each of 4 meals/snacks a few times per week. And 100 chin ups + 100 kb swings before each of 4 meals/snacks a few other days of the week. Again, check the article for more on the principles. Once you get those, the methods can be as varied as your imagination allows.