Systema Hamilton

Escapes from holds by Laura . Positioning and timing makes a big difference

Sunday Class. Relaxation in your movement creates opportunities

Work against 2 opponents

Giving your opponent false idea of control can benefit you in the end ...

Always think ahead when engaging your opponent. Each move you make has to simplify the next ...

Welcome to Systema Hamilton

Movement is a key when working against multiple attackers

..working on escapes from grabs by not allowing the opponent to secure the hold..

Lesson on escapes from grabs and holds . Continueas movement is the key

Strikes should be invisible not from the speed but from the positioning and timing

Drill on leg control.

Working on tensions with 2 partners