Team Norton Bobsleigh

If you’re not lifting like your souls about to leave your body, are you really lifting? : @emgemfeather

Please, no squatting in the curl racks. Swipe to see rep 1 vs rep 101. #ExcuseMeCountToWhat? #OffSeasonGrind #TooManyReps : @emgemfeather @ CANAM Strength and Conditioning

Everyday is going to be work. You committed to wanting to be the best in the world at something, it’s not going to be easy. - Coach @fattyaddy @canam_sc Every day I’m humbly reminded of the incredible team I have behind me. These are the people remind you where you want to be and the work you need to put in to get there. Time to get dirty, let the off-season building begin.

Peekaboo : @markisawho

In the words of Ricky Bobby, I wanna go fast. Having a blast here in Whistler learning the fastest track in the world.