The Abundant Peace Aikido & Tai Chi School
42 Riel Drive T8N 3Z8 Saint Albert, AB, Canada

Breathe and Release Weekend Meditation/Qigong Workshop Breathe and Release Dissolving Physical & Mental Tension Zoom Weekend Meditation/Chi Gong Retreat ... Sat. & Sun., November 28 & 29 Join us through zoom for a Weekend of health, releasing, letting go and rejuvenation. Learn how to harness the forces of your mind, breath & energy and apply it to the all-important skill of releasing and letting go. You can learn to actively release deep and habitual tension, on physical, energetic and emotional levels. Whether you are dealing with chronic tension, pain, ailing joints, or emotional tension and blockages, Chi Gong (Qigong) provides us with the inner skills & techniques to dissolve these energy blockages, restore vibrancy and foster balance and resilience. Tension, whether it be physical, mental or emotional, are patterns of ‘holding on’. Habitual survival mechanisms of the mind and body that are largely unconscious and are stealing Life-Energy from us, every second of the day. We can, however, learn to unlock these unconscious holdings and release our imprisoned energy, and for the first time in perhaps years, restore our energy levels .. and therefore bolster our health to new levels of vibrancy and vitality. In one Weekend you can learn simple and effective methods to release, restore and reclaim your health and energy levels. You can escape from the prison called Tension! In the comfort of your own home, this Healing and Nurturing Zoom Retreat will help you to: Reduce and melt away tension. Release stress from your body. Manage pain and promote healing. Alleviate exhaustion, anxiety, depression & other problems. Directly influence your health and well-being in a positive & powerful manner. Discover the inner art of relaxation and energy cultivation that the ancient practice of Chi Gong reveals! Learn to direct your mind, breath and body together as a unified force to alleviate chronic conditions or simply to build your energy levels, strength and vitality. This Healing Weekend will give you the knowledge and tools to actively support and improve your health levels throughout your life. Call now to release years of tension and begin rebuilding your health and energy again. 780-908-1115 Breathe and Release Dissolving Physical & Mental Tension Zoom Weekend Meditation/Chi Gong Retreat Sat. & Sun., November 28 & 29 $275 Take charge of your health, optimize your energy and release tension with this life-enhancing weekend zoom retreat. Abundant Peace Internal Arts School Experience Greater Health & Harmony in Your World!"

Join Us Sunday for Greater Health and Energy Take charge of your health and optimize your energy with this life-enhancing workshop. Chi Gong (Qigong), a predecessor of Tai Chi, is an ancient system of healing and rejuvenation. It can be translated to mean, skillfully working with your vital energy. ... Learn to direct your mind, breath and body together as a unified force to alleviate chronic conditions or simply to build your energy levels, strength and vitality. These healthful, stress-reducing techniques can be easily learned and practiced anywhere, requiring only a few minutes a day for a direct and positive influence on your mental, emotional and physical well-being. Call now at 780-908-1115 to ensure your place. The 8-Pieces of Brocade Chi Gong Sunday, Oct. 25 2:00 - 5:00pm $95.00 ($75 with Fall Special) This movement Chi Gong gently, but very thoroughly stimulates and opens up the acupuncture meridians of the body, thereby triggering a strong flow of energy (chi) throughout the entire body. This routine teaches you to consciously move, store and accumulate your vital reserves of Life-Energy. Restore and stimulate your energy levels and overall health with these very enjoyable mind-body exercises. This simple and very enjoyable routine can be easily learned and practiced anywhere requiring only a few minutes a day for a direct and positive influence on your mental, emotional and physical well-being. Through Chi Gong you have a simple and direct way to actively stimulate your body’s natural tendency toward health. This proven effective mind-body system will help you to Increase your energy levels Improve the quality of sleep Release stress from your body Find relief from chronic conditions Develop your awareness of Chi Calm the mind and balance emotions Charge & revitalize your immune system Manage pain and promote healing Alleviate exhaustion, anxiety and other problems Clear & sharpen your mind Directly influence your health and well-being in a positive & powerful manner. All of our workshops require no previous experience with Tai Chi or Chi Gong. We give you the tools to take charge of your health. Call now to begin feeling more relaxed, healthier and energized. 780-908-1115 Yours in Health & Harmony, Brad Experience Greater Health & Harmony in Your World!

Energize Your Life! Naturally, and From the Inside-Out ... Learn how to use simple physical, mental and energetic techniques to unlock your personal source of "get up and go," without using pharmaceuticals or chemical supplements....Continue reading

The Basics of Healing A Health Article from Abundant Peace We all have the capacity to heal ourselves. Whether it be old injuries, chronic conditions or even degenerative diseases, it is possible to consciously, actively and powerfully participate in our own healing process....Continue reading

3 Ways Tai Chi Will Save Your Life! The practice of Tai Chi can literally save, extend and improve the quality of your life. - Falling - Even a relatively short period of Tai Chi practice has been shown to be the best activity to improve balance and prevent falls, even better than strenuous exercise. In older adults falling is a leading cause of hospitalization and a loss of quality of life. Falling often leads to a broken hip, head trauma and a drastic change to your life.... Tai Chi develops strength and stamina in the lower body and develops nimbleness of movement, all of which gives you the ability to prevent life-altering falls. - Mindfulness - Tai Chi promotes increased awareness and mindfulness. When do accidents happen? When we are not paying attention to where we are and what we are doing in the moment. These mishaps can range from inconvenient, to life-changing to even life-ending. Greatly reduce the occurrence of accidents, from the irritating to the traumatic, by cultivating greater mindfulness and presence. Tai Chi directly cultivates and develops these life-enhancing and life-saving qualities. - Healing - The regular practice of Tai Chi is well documented to be a powerfully active force in the prevention of illness and in mitigating chronic conditions. You can keep debilitating or painful symptoms at bay through the ongoing practice of this ancient art. Even extending or ensuring the quality of Life is possible with an ongoing Tai Chi practice. Take charge of your health and optimize your energy with Tai Chi. If you have not yet come in to try some classes, you can still do so this weekend. Whether you are interested in greater energy and health levels or you would like to explore the mind-body integration of this gentle, yet dynamic internal art of Tai Chi, you can still take advantage of this opportunity, for a full week of classes. Experience greater energy, fitness and healing that mind-body integration provides. Would you like: more energy to be more fit greater stamina to heal old, nagging injuries less stress to ease or eliminate chronic conditions. Tai Chi is known to help in all these areas. Come and try for yourself. Give yourself the opportunity to experience greater health, fitness and well-being. Three classes available per week. All three classes available to everyone. Experience greater health and harmony in your life by calling 780-908-1115 www.abundantpeace.com/taichi Yours in Health & Harmony, Brad

Kids Aikido - A Parents View: Tap, Daddy. I hear it every week; I help out in the kids’ class and invariably wind up practicing with my daughter in her diligent practice of Aikido. ...Continue reading

We honour and thank humbly the fallen and the veterans who have given us all we have today....thank you. Today and everyday. We thank you.

Whole-Body Breathing Technique Whole-Body Breathing: Imagine feeling as though your entire body is breathing, rather than merely your lungs .. this creates wholistic, more vibrant and complete breaths....Continue reading