Thomas N H Hall

Join me back in the gym for One on One Sessions! If you've slipped up during the closures, having a personal coach around to hold you accountable is incredibly important. Stay on track with your health top of mind. With 24/7 Support, I will help you Exceed your Goals.

Coconut Grove Urban Farms and The Fitness Kin are Proud to Announce the Addition of Harvest Produce Boxes to your Nutrition Package. Sign up for your Harvest Hauls by Clicking the Links. www.facebook.com/CoconutGroveUrbanFarms/ #yegeats #Foodbox #Fitfam #nutrition #lifestyle #localfood #weeklydelivery #CSAMemberships #greens #health #communitysupportedagriculture #pickup

Coming soon Edmonton! Out Door Boot Camps in the River Valley! Come Join a Community getting through this Together. Can’t Wait! If you live in the Edmonton Area and need to Release some Energy, Invite a Friend and Join Team Tom!

New, Up and Coming Boot Camps: Stairway to Legendary Legs, CCC: Crushing Core and Cardio, Mobility in the Park (Summer)

Hey Gang! With all the craziness in the world these days, some fresh air should do you some good! Join Me for Spring Boot Camps Outside Starting ASAP Social Distancing Rules Apply ... Get ready to work off those Quarantine Snacks

Online Programs Include an Initial Video Assessment, Custom Programming (At home workout options) and Twice Weekly Email Support. Nutrition Plans Include a Two Day meal Plan for Training and Non-Training Days. Food Alternatives, and Built in Macro Calculator. As well as Twice Weekly Email Support to keep you on track! #yegeats #athomeworkouts #health #fitness #edmonton #onlinetrainer #nutritioncoach #fitnesscoach #lockingdown #active #socialdistancing #together #supportcommunity

This was a 4x7 Set at 265lbs, My Super-set was a Forward Overhead Plate Raise at 45lbs 4x10. Super-setting Core, can help Relieve Tension in your Back, should it develop. Leading up to this I spent time working on Uneven Load Lifting and Core Exercises that would help Strengthen my Bigger Lifts. Notice how I don’t train with a belt any longer. If synergistic muscle groups are isolated and developed stronger, they make big compound movements a lot easier to progress.

Lifting Heavy can be a ton of fun if done property. I Lift with a back condition, Scoliosis that curves my spine to the left. Taking proper care of yourself at the gym is more important then I realized at the time of this Vid. After pushing myself to my weight limit (405lbs Conventional Deadlift), taking care of my back became more important to me then the increasing weight. How many retiring body builders do you know? Since this realization^, I’ve been working on advancing my anti-torsion control since and have made significant gains in my own stability and overall strength. This is important when wanting to have a long term gym career vs. Working on short term gains.