The Allergic Chef

All stocked up @blenzwestbank! Drop in and pick up a bag of Energy Bits or Coconut Clusters. Makes a great snack to go with your coffee. Also awesome to take to work or school. All of our products are free of gluten, nuts, soy and dairy. As well as made with organic ingredients . .... . . #westkelowna #westkelownarealestate #westkelownabc #westkelownacafe #cafe #coffeeshop #coffeelover #worksnack #schoolsnacks #glutenfree #nutfree #kelowna #kelownanow #suportsmallbusiness #shoplocal #gratitude #theallergicchef #westbankbc #peachland See more

Winter prep tip!! There is so much beautiful kale these days and it’s relatively cheap. Come winter, it can be found but it’s much more expensive. What I do is wash and dry it all. Make sure there is no water whatsoever. rib (take out the middle stem) then chiffonade (julienne leafy greens) place in to freezer bags. Label and date the bags and freeze them. ... Now when I go to make soups, stir fries, curries or whatever I can add kale. Like I said earlier it is very important to have the kale very dry. If not, it will freeze in one brick and will be harder to work with out of the freezer. When it’s dry you can just grab handfuls as you need it. Happy cooking . . . . #vegan #plantbasted #kelownavegan #vegankelowna #winterprep #foodprep #kale #thinkahead #mealprep #theallergicchef #tips #foodprep #easyfoodprep #whatsfordinner

Thank you Candace @kiln9ceramics ! I’m so happy I could be part of your lunch So much gratitude . .... . #lunchtime #kelowna #kelownanow #kelownabc #westkelowna #glutenfree #breaktime #whatsforlunch #snacks #healthylifestyle #treatyoself #kelownalife #shoplocal #suportsmallbusiness #kelownasmallbusiness #gratitude #nutfree See more

Are you looking for an energy worker to help you on your journey, move out some old patterns or ease some anxiety? Please message me for more info

All stocked up with Energy Bites, Coconut Clusters, Hippie Crunch Granola and Moroccan Spice at @donorayfarms. The snacks are a wonderful snack for work or school. They are all gluten free, nut free, dairy free and soy free. The Moroccan Spice is amazing on sweet potatoes, squash, soups, chicken, lamb and curries. They are also free of gluten, nuts, dairy and soy. ... All of our products are also made with organic ingredients. Plus, @donorayfarms still has so many great fruits and vegetables in stock to make your favourite dishes. Check them out for sure . . . . . #snacks #kelowna #kelownanow #castanet #heathy #healthfood #school #schoolsnacks #glutenfree #nutfree #dairyfree #plantbased #theallergicchef #donorayfarms #healthgoals #spice #curry #fruitstand #shoplocal #buylocal #yogakelowna #kelownalife #kelownafitness #kelownayoga #kelownamoms

****RECIPE ALERT**** Pulled oyster mushroom and rice. This is the vegan version of the pulled pork. This is so incredibly delicious you will not be disappointed All of our spices that were used in making this awesome recipe can be found and bought from our website. If you live locally you can pickup directly from us. http://www.theallergicchef.ca/spices.html... 1 lbs oyster mushrooms 1 large onion julienne 1 large red pepper julienne 1.5 cups of kale julienne 2 tsp The Allergic Chef Garlic Blend 1.5 tsp The Allergic Chef Okanagan BBQ Rub 1/4 cup of your favourite vegan and gluten free BBQ sauce Water The Allergic Chef Himalayan salt to taste 2 Tbsp Coconut oil Rip oyster mushrooms lengthwise long the grain. Julienne all the reminding vegetables. On high heat, heat a large sauté pan. Add coconut oil and melt. Add mushrooms and sauté until they have cooked down. Add onions and red pepper. Sauté until cooked 3/4 of the way through. Then add kale. Sauté until everything is about 95% cooked. Add The Allergic Chef’s Garlic Blend, Okanagan BBQ Rub and Himalayan salt. Mix thoroughly. Add your favourite BBQ sauce and water if it’s too thick. Let simmer until everything is cooked. Then served on a bed of rice and your vegetable of choice. Bon appétit! . . . #veganlife #vegankelowna #veganrecipes #vegancanada #plantbased #plantbaseddiet #kelowna #kelownanow #westkelowna #shoplocal #glutenfree #mushrooms #veganbbq #kelownayoga #spiceupyourlife #buyonline #vernon #peachland #theallergicchef

We should all take a closer look. Happy Halloween

You now can buy our Moroccan Spice at @donorayfarms. Just in time for those homemade curries, sweet potatoes and butternut squash soups. Who doesn’t want some of that kind of warm comfort food on chilly days? Check out our recipe page in our bio. http://www.theallergicchef.ca/recipes.html . . . #moroccanspice #morocco #curry #comfortfood #winter #coldoutside #donorayfarms #theallergicchef #soup #kelowna #kelownanow #westkelown #shoplocal #tumeric #ilovefood #healthyfood #healthyliving #yogakelowna #whatsfordinner #goodvibes #lovekelowna #castanet