The Artistes Studio

As part of my #365reasonstowakeupeverydaymovement I've decided to do Weekly Love Letters! These are email newsletters you will receive in your inbox once a week full of inspirational content with powerful tools and tips as part of your weekly dose of positivity and hope to help get you through the day and week ahead. Scroll through for a sneak peak! If you would like to show your support for my movement and receive your Weekly Love Letter, it's free to Sign Up at sangeeta....ca > 365 Reasons Movement, scroll down & click on the bitly Sign Up link. Or directly go to to bitly.com/365reasonstowakeup #becausementalhealthmatters Already apart of my movement? How has it helped you so far & What is your reason for waking up today? Let me know below! Love & Light, Sangeeta xo #365reasonstowakeupeveryday #weeklyloveletter #mentalhealthadvocate For More, Follow Me On: Facebook: 365 Reasons to Wake Up Every Day / The Art of Zen / Sangeeta Music Instagram: @sangeetamelod

"The world of reality has its limits; the world of imagination is boundless." ~ Jean-Jacques Rousseau Imagination is powerful! It reminds us of where we want to go, that anything is possible as long as there is passion present and that dreams do come true, if we are willing to put the work in. Imagination can also serve as a rest and recuperation tool when we need it the most. Here are some tips on how to keep your Imagination alive: #becausementalhealthisimportanttoo #we...llnesswednesday 1. Visualisation Board: you can literally print, draw, or digitize a visualization board that reflects your desires, dreams and goals. Wake up to it, go to sleep with it. This ties into my next tip: 2. L.O.A: Law of Attraction: Close your eyes and visualize your dream "destination"; where would you like to see yourself personally or professionally? Imagine the emotions and physical sensations you feel as though you've already achieved your important goals. 3. Journal your thoughts: By writing down your dreams, you can escape reality and go anywhere - in your mind! This was one of the reasons I fell in love with reading and writing. Words hold power! Use them wisely. List your goals and remember the universe loves details!date them - when do you want to achieve that goal by? 4. Action! Dreams don't work unless you do, so baby step it out. Imagination and manifesting are things I adore. They can take my mood from sour to sweet in moments, and they can teach us the steps we need to take to make things happen. Trust and have faith in this process! Have you used your imagination to manifest your dreams? Or do you just have a go to visual that brings you peace and joy? Let me know! Dream away wildly! Love & Light, Sangeeta xo #manifestyourdreams #imaginativeplay #wordsoftheday #manifestationcoach #tipsandtricks For More, Follow Me On: Facebook: Sangeeta Music / The Art of Zen Instagram: @sangeetamelod Website: www.sangeeta.ca

This V-Day is about taking back control, it's about female empowerment, fighting for what you want and refusing to be second best, because us girls deserve to be a priority. This one is for my girls Watch my Brand New Music Video for my rendition of "First" (Lindsay Lohan Cover) below!

Dedicated to my amazing Nani-ji and Nana-ji (maternal Grandmother and Grandfather). Today is your Birthday, Nana-ji, so here's wishing you a beautiful day with your loved ones up in heaven. Thinking of you always My Grandfather was a very talented Architect with a dream to raise his family in London, UK. He arrived from India with very little in his pocket, and worked tirelessly towards his dream, with my Grandmother by his side as they raised their beautiful family; thre...e young girls; two I'm blessed to call my aunties and ofcourse, one of them I'm so blessed to call my wonderful Mother. I hope to be even as half as hard working you Nana-ji! You are my inspiration. When I see the sunshine, I think of you, because I remember you being on vacation with us at our home in Canada and looking out the window to the sun, and saying "God is great!", while wearing a big, beautiful smile. I knew it was the moment you knew we were going to be okay, and it also reflected how you took so much joy in the simple things. You both taught me love is patient, kind, generous and compassionate. Is it any wonder you were born the day before Valentine's Day? So proud to be your Granddaughter. Lots of love always, Sangeeta #happybirthdaygranddad #grandfathersbirthday #nanaji #bestgranddaddyever #bestgrandparents #bestgrandfather #memoriesmade For More, Follow Me On: Facebook: Sangeeta Music Instagram: @sangeetamelod

It's #wellnesswednesday Some people choose to run, sprint, jog, gym it up... but my favourite workout will always be #dancing ! I couldn't resist to get on the bandwagon with this stunning song #jerusalema by #masterkg alongside the encouragement of my wonderful Mum and Aunty Here are some Benefits of Dance: 1. It gets your heart pumping and the circulation going ... 2. It's a fun way to tone up and maintain a healthy weight 3. It's empowering and so liberating! 4. It's one of the best ways to express yourself, to leave your fears and worries at the door and bring your best self to the dance floor - wherever that may be If only we had that stunning beach right? A girl can dream :) Dance on my friends! What are some tunes that get you moving? Let me know below! Love & light, Sangeeta xo #jerusalemadancechallenge #dancerforlife #inspirationalwords #tiktok Song: Jerusalema Artist: Master KG ft Nomcebo Zikode For More, Follow Me On: Facebook: Sangeeta Music Instagram: @sangeetamelod TikTok: @melodiousmovement

Vocal Tip# 1: The mother of all tips when it comes to Vocal Health and Wellness in general: Stay hydrated and drink up that H20!Remember, music is oxygen, but water is life. We can't dream of hitting those high notes unless our vocal cords are moistened and our throats are clear; water can help us achieve this. #fosteringartistwellness Here are some fun ways to incorporate more water in your daily regime: 1. Infuse your water with fruit ... 2. Mix water with honey and a tiny dash of lemon (never go solely with just lemon: for singers, this can strip away the lining of your throat and damage it over time. I'll talk more about foods to avoid later - my #ownyourvoiceprogram (Coming Soon) will cover this in more detail 3. Add an hourly reminder on your phone to drink a glass 4. Add in electrolytes & minerals to your water, which will replace any energy we have lost throughout the day due to stress 5. Download a fun app on your phone to remind you to drink up! My fave is: "Plant Nanny" Water also detoxifies our body, energizes us, helps with digestion, fights stress, aids our respiratory system and clears our skin. However, don't overdo it! Likecworg everything, balance is key. Let me know below how these tips help you and if you spot any difference in your vocal quality & overall health. Love & Light, Sangeeta xo #thesinginghealthcoach #vocalhealth #vocaltips #vocalcoach #ownyourvoice #drinkwater #h20 #artistssupportingartists For More, Follow Me On: Facebook: Sangeeta Music / @theartofzenhealthcoaching Instagram: @sangeetamelod