The Dental Hygiene Studio
642 Logy Bay Road A1K3A9 Logy Bay, NL, Canada

**During alert level 5, non-urgent care is suspended and our clinic is temporarily closed. We will post updates as information becomes available.** It's not just a visit, it's an experience! Your dental hygienist will customize your care based on needs, preferences and values. Direct billing is available to most insurance providers and in-house payment plans can be arranged for dental cleanings. Look forward to spa-like vibes and a bamboo brush with every dental hygiene visi...t! To book a complimentary 30 minute consults with a dental hygienist to discuss the cost of a cleaning, payment plans, oral hygiene tips or to talk about your whitening option, click here: https://app.acuityscheduling.com/schedule.php To read FAQs about visiting a registered dental hygienist at our clinic, click here: https://dhstudio.ca/faq To book an appointment, simply click book now at the top of our page. If you require assistance or have questions, feel free to msg us or text/call Shannen on the gumLINE 709-330-GUMS(4867)!

In honour of national love your pet day, we wanted to share this throwback CBC interview with Nicole and Ellie from 2017 It was filmed in our original location... so much has changed since then! A new space and our team has grown +3. She’ll likely never be able to hang out with us in office again (we’ll be following our new protocols indefinitely), but we’re always working on innovative ways to help our clients access a dental hygienist and feel more relaxed at their visits...! How lucky are we to have great memories like this one?! Share a favourite pic of your pet in the comment section below to brighten someone else’s day https://www.cbc.ca//dental-hygienist-dog-therapy-anxiety-d

Technically every day is love your pet day for the DHstudio crew.... but today is NATIONAL love your pet day Show your furry, feathered, shelled and scaly family a little extra love today and give them a cuddle for us Image description for accessibility: a collage of images of our furry family. There are 2 miniature Schnazuers and 8 cats.

February is HEART month! Did you know that keeping your oral health in check can reduce your chance of heart disease? While a cause-and-effect relationship has not yet been proven, research has indicated that periodontal disease can increase a person’s risk of heart disease by 2-3 times! How? Bacteria associated with gingivitis, periodontitis and other oral infections can enter the bloodstream and wreak havoc in other parts of your body (including your heart, lungs, brain, r...eproductive organs and more). The good news is that most dental disease is largely preventable with great daily habits and regular visits with your dental pros for exams, preventive dental care and treatment as required Dental hygienists are your partners in prevention! Here’s a little more info about periodontal disease: Gingivitis (inflammation of the gums): can be prevented and healed with great daily habits like thorough brushing and interdental cleaning to remove disease causing dental plaque. Signs of gingivitis include red puffy gums that bleed easily when brushed or flossed. Periodontitis: mainly a chronic disease with many risk factors including (but not limited to) genetics, smoking, and poor oral health. It results in damage to the bones that support your teeth and can lead to tooth loss. Bone loss can’t be reversed but can be managed with help from your dental pros (regular scaling, root planing and other interventions). Infections: The aggressive bacteria present in dental infections can be destructive to the lining of your heart and valves. Those with pre-existing heart conditions are at a higher risk for bacterial endocarditis! If you experience a dental infection, check in with your dental pros (or medical professional) as soon as possible! For more information about keeping your heart healthy, check out Heart & Stroke on social media or visit their website www.heartandstroke.ca/

This is a little errrrrrr.... morbid (but interesting!!). A Forensic Odontologist from Nevada is looking for help identifying these remains. The person in question had extensive dental work done and they hope that one of their dental professionals will recognize them! https://www.linkedin.com//grace-chung-dds-d-abfo-afaaid-7/

Not dentally related, but this post made our day and we wanted to share it You might recognize Ella from Goldie, Maple & The Mobile/Southside Goats If you need more goats in your feed, you should follow them!

February is national pet dental health month! Our pals over at Sunrise Animal Hospital shared some tips for keeping your pet’s teeth and gums healthy! Make sure you use products recommended by your veterinarian as ingredients in traditional toothpastes (like fluoride and xylitol) can be poisonous to dogs. Xylitol is safe for humans but actually lethal to pets. It’s a natural sweetener added to foods like some peanut butters, mints and gum. It can help lower a human’s risk of having cavities by neutralizing your saliva, but it is VERY dangerous for your furry ones.

Our clients visit a registered dental hygienist at our clinic for dental cleanings and other preventive services and then visit their dentist separately for exams, xrays and treatment as required. We make it super easy to maintain regular visit with a RDH. Simply click "book now" at the top of our social media pages or visit our website www.dhstudio.ca . It takes less than a minute to book an appointment! You can look forward to a bamboo toothbrush with even dental hygiene v...isit, direct billing to most insurance providers and flexible scheduling. We get great feedback on our spa-like vibes, online booking system and selection of specialty oral health products With your permission, we can send your dentist an update after your visit and let them know that we saw you! Need help getting your oral health back on track? We offer 30 minute complimentary consults to review the costs associated with a dental cleaning! We also offer payment plans to those who have a strong desire to improve or maintain their oral health. Message us or text/call 709-330-GUMS(4867) for more info!! Professional whitening. Healthy teeth and gums are the foundation for a bright smile! If you’re considering whitening your teeth, we strongly recommend you go pro (dental pro, that is!). Learn more about our whitening services and take home kits here https://dhstudio.ca/professional-whitening-1 If you have any questions or concerns, please feel free to reach out to us on social media or text/call us on the gumLINE 709-330-4867(GUMS) **COVID-19 protocols** - Please park in the designated parking spots and text 709-330-4867(GUMS) when you arrive. We ask that you stay in your vehicle until we're ready to see you. - Masks are mandatory when entering and leaving the clinic. If you don't have one of your own, we can provide you with a disposable one. We have also adjusted the schedule to limit the chances that clients will cross paths with one another. - We will take your temperature and perform a COVID screening (short list of questions) as soon as you enter our building. - We are limiting procedures that create aerosols to protect our clients and our staff. Ultrasonic scaling, polishing and professional whitening services are currently on hold. Stain will be removed by other methods, so no worries there!

Getting to know Carrie and Tobi... How long have you been practicing dental hygiene for? Carrie: 11 years Tobi: 17 years... Aside from necessities, what one thing could you not go a day without? Carrie: A reusable water bottle Tobi: Mascara What's the last thing you read? Carrie: The Four Agreements by Don Miguel Ruiz Tobi: Hellgoing - short stories by Lynn Coady What's your favourite movie? Carrie: Lord of the Rings (trilogy; extended version) Tobi: I watch a lot of movies, but don't have a fave! What activity instantly calms you? Carrie: Meditation. Tobi: Spending time in my home. List three things that bring you joy. Carrie: Kittens, dark chocolate and sunny days. Tobi: Cats, gardening and spending time with friends. Coffee or Tea? Carrie: Tea. Tobi: Tea; earl grey green blend.

Your oral health routine can change and evolve over your lifetime and it should be customized to suit your needs! We love being able to hook our clients up with samples of our most recommended dental products so they can start improving/maintaining their oral health right out the door

Preventing dem cavateez Loving that modified bass technique in the beginning!

If you’re leaving your house, these two statements are likely true; 1- you’ve probably forgotten your reusable shopping bags 2- you’ll be wearing a mask or face covering if you plan on entering into a public space (oh, and you probably forgot that too ) Wearing a mask is a simple way to help prevent a community spread, and for most of us, it’s become our new normal. This change in our routine can actually have a pretty big impact on our oral health! Why? Xerostomia (dry mou...th). If you are taking any medications, have allergies/sinus issues, have been diagnosed with Sjrogen’s or have had radiation of the head and neck, you may already experience dry mouth because your salivary flow has been compromised. Wearing a mask tends to lead to a whole other level of dryness because you’re not able to hydrate out on the go like you once could and it encourages mouth breathing instead of breathing through your nose. Many of us are now wearing a mask for a large portion of our day. I catch myself breathing through my mouth every. single. time. I wear a mask in public and it’s a hard habit to break! Dry mouth can cause: bad breath increased risk of cavities and periodontal disease red inflamed gums that bleed easily oral lesions like ulcers difficulty swallowing/talking Ways to manage: be mindful of your breathing; make an effort to breathe through your nose stay hydrated; keep a (reusable) bottle of water with you when possible use gum/mints that contain xylitol to help neutralize your saliva (we love X-Pur product from Oral Science and Pur chewing gum) consider adding dental products to your routine that are high in fluoride+xylitol (we love Opti-Rinse by Oral Science) refrain from smoking; it makes dry mouth way worse nail down a daily oral hygiene routine that includes amazing brushing and interdental cleaning visit your dental professionals regularly; your dental hygienist can help you identify and modify behaviours that increase your risk of oral health problems talk to a medical doctor if your dry mouth become unmanageable We love helping our clients improve and maintain their oral health and we carry samples of the products that we recommend the most! Booking an appointment with a registered dental hygienist is SUPER easy. Simply click "book now" on FB/IG to use our online booking system. You can also message us or call/text us on the gumLINE 709-330-GUMS(4867) if you have questions or to check on last minute availability.

Every Friday we like to highlight a local business that we LOVE! We want to give a shout out to Hillhead House for their amazing customer service, beautiful social media feeds and recognize them for their hustle during the COVID shut down earlier this year (which was when we bought these spectacular gold mirrors). Check them out on IG (@hillheadhouse) and FB! Their store is nothing short of magical right now with all the Christmas decor out and they have lots of awesome gift ideas (the refillable candles make such an awesome present!).

We have last minute openings this afternoon/evening and can accommodate new and existing clients for dental cleanings and professional in office teeth whitening Message us on FB or IG, or call/text us on the gumLINE 709-330-GUMS(4867) to check on availability! Got questions about becoming a client? Visit our website for more info https://dhstudio.ca/faq *promo*... - add a Wicked White at home LED teeth whitening kit to your dental cleaning and save $50 (reg. $150, now $100) - includes a hands on demo - get more dramatic results by adding a 20 minute whitening boost to your dental cleaning and then brightening at home over 3-4 days with your kit! See more

We were having trouble getting our headlights to fit inside of a traditional face shield (we don't use overhead lights here at the clinic ; ). Our innovative pals over at PolyUnity modified their existing shield with a 3D printed insert to accommodate our lights!! THANK YOU!!

We've got a promo on the go! Add a take home whitening kit to a cleaning and save $50!!! They're regularly $150, now on for $100 You might be a candidate for professional teeth whitening if you: - have healthy teeth and gums - don't have fillings, crowns or veneers on front teeth (porcelain and white fillings don't change colour)... - aren't pregnant or breast feeding (better safe than sorry, mamas!) - are over the age of 16 Interested in brightening in office? We also offer a full whitening treatment for $299 that includes: - an oral health assessment - light scaling (removal of tartar and stain) - 60-70 minutes of pro strength teeth whitening (based on your needs) - an application of fluoride varnish for preventing/managing sensitivity (when necessary) - a TVAL Skincare DHStudio lip balm - a Wicked White Professional Tooth Whitening extender pen Looking for a more conservative approach to teeth whitening? Add a 20 minute treatment on to a dental cleaning for $55 All of these options can be scheduled through our online booking system by clicking the "book now" button on FB or IG!! You can also reach Shannen during regular business hours through messenger or text/call the gumLINE at 709-330-GUMS(4867).

Can there really be too many craft breweries? We don't think so! Our team loves supporting local and we've been trying to squeeze in a few more deck sociables before the weather gets cool(er). Over the past few months, we've visited Bannerman Brewing Co., Landwash Brewery, and Dildo Brewing Co. & Museum among others! Where's your fave local watering hole?

On CBC Newfoundland and Labrador Cross Talk today, Ramona Dearing discussed the use of single-use plastics in our province. Did you know that most plastic toothbrushes aren’t recyclable? Millions of toothbrushes end up in landfills each year, so when it comes to supporting the oral health of our clients... we keep the environment in mind! Brush Naked bamboo toothbrushes are naturally antibacterial and anti-microbial. They are made in China and have a 100% moso bamboo handle ...with BPA-free DuPont nylon bristles. The packaging for each toothbrush is 100% biodegradable/compostable - the boxes are made and printed in British Columbia and the brush is wrapped in a 100% biodegradable/compostable cello made from wood and cotton pulp. To date, we have kept 2,222 plastic toothbrushes out of the landfills by providing bamboo brushes in their place as our complimentary post-cleaning toothbrush of choice! The Brush Naked Bamboo Toothbrush Company believes in sustainable living, and we’re proud to purchase from them! These brushes are also available at the Studio for $5! Text or call the GUMline 709-330-4867(GUMS) to set up an appointment or schedule a pick up!

Here comes Santa Floss, here comes Santa Floss, right down Logy Bay Road!

How to book an appointment for a dental cleaning. - It's SUPER easy. Simply click "book now" at the top of our social media pages or visit our website. It takes less than a minute! You can look forward to direct billing, evening appointments and email/text reminders! If you book with us, there's no pressure to continue seeing us. If you have a regular hygienist that you see and just need help getting back on track at this time, we totally understand! COVID-19 protocols. - Ple...ase park in the designated parking spots and text 709-330-4867(GUMS) when you arrive. We ask that you stay in your vehicle until we're ready to see you. - Masks are mandatory when entering and leaving the clinic. If you don't have one of your own, we can provide you with a disposable one. We have also adjusted the schedule to limit the chances that clients will cross paths with one another. - We will take your temperature and perform a COVID screening (short list of questions) as soon as you enter our building. - We are limiting procedures that create aerosols to protect our clients and our staff. Ultrasonic scaling, polishing and professional whitening services are currently on hold. Stain will be removed by other methods, so no worries there! Prevention. We are an independent dental hygiene clinic which means there are no dentists on site. We provide preventive dental care and professional whitening and recommend that you visit a dentist for regular exams, xrays and restorative treatment (like fillings and crowns) as often as your dentist recommends. If you are unable to access a dentist for whatever reason, you will not be denied care at our clinic. Professional whitening. We love helping our clients whiten their teeth responsibly. In office whitening is currently on hold, but we do have an amazing at home option! Visit our website to learn more https://dhstudio.ca/professional-whitening Want to know if you're a candidate for professional whitening? Fill out our handy questionnaire and we'll get back to you ASAP. https://form.jotform.com/202204018839248 Our team. Samantha Aylward-Business Support Manager Nicole Kielly RDH Tobi Stuckless RDH Carrie Rimando RDH If you have any questions or concerns, please feel free to reach out to us on social media or text/call us on the gumLINE 709-330-4867(GUMS)

Want to learn more about how much a cleaning will cost or if you're a candidate for professional teeth whitening? We offer complimentary 30 minute consults! Click "book now" on our page to schedule a consult with a registered dental hygienist!

We are committed to providing preventive dental care while practicing environmental responsibility each and every day! Here's just some of the ways we cut down on our impact: using reusable water bottles/coffee cups for our personal use purchasing from companies that are eco conscious paperless & HIPPA compliant data collection... replacing single use plastic items with biodegradable options when possible choosing bamboo toothbrushes over plastic for our complimentary brush of choice we have TerraCycle Canada oral health waste recycling boxes on site (currently on hold due to covid) on-site recycling whenever possible How do you stay environmentally conscious? We'd love to hear your thoughts!

Controversial toothpaste opinions welcome - there isn't necessarily a right answer, depending on who you ask! So let's hear it in the comments - do you squeeze or roll?

How to book an appointment for a dental cleaning. - Its SUPER easy. Simply click "book now" at the top of our social media pages or visit our website. It takes less than a minute! You can look forward to direct billing, evening appointments and email/text reminders! If you book with us, theres no pressure to continue seeing us. If you have a regular hygienist that you see and just need help getting back on track at this time, we totally understand! COVID-19 protocols. - Ple...ase park in the designated parking spots and text 709-330-4867(GUMS) when you arrive. We ask that you stay in your vehicle until were ready to see you. - Masks are mandatory when entering and leaving the clinic. If you dont have one of your own, we can provide you with a disposable one. We have also adjusted the schedule to limit the chances that clients will cross paths with one another. - We will take your temperature and perform a COVID screening (short list of questions) as soon as you enter our building. - We are limiting procedures that create aerosols to protect our clients and our staff. Ultrasonic scaling, polishing and professional whitening services are currently on hold. Stain will be removed by other methods, so no worries there! Prevention. We are an independent dental hygiene clinic which means there are no dentists on site. We provide preventive dental care and professional whitening and recommend that you visit a dentist for regular exams, xrays and restorative treatment (like fillings and crowns) as often as your dentist recommends. If you are unable to access a dentist for whatever reason, you will not be denied care at our clinic. Professional whitening. We love helping our clients whiten their teeth responsibly. In office whitening is currently on hold, but we do have an amazing at home option! Visit our website to learn more https://dhstudio.ca/professional-whitening Want to know if youre a candidate for professional whitening? Fill out our handy questionnaire and well get back to you ASAP. https://form.jotform.com/202204018839248 Our team. Samantha Aylward-Business Support Manager Nicole Kielly RDH Tobi Stuckless RDH Carrie Rimando RDH If you have any questions or concerns, please feel free to reach out to us on social media or text/call us on the gumLINE 709-330-4867(GUMS)

Every Friday we highlight a local business that we love You may have seen the founder of this company (hard working’ mama Lian) on Dragons' Den recently. The idea for the product was born in the Philippines when she realized that a native plant helped stimulate her milk supply. Milksta Mommy Brew is shipped worldwide and moms are raving about it!! Lian and her family now call NL home and we are so happy we had the opportunity to meet her today!

Say hello to Shannen... our newest team member!!! She's taking over the front desk and we're really excited to have her on board. She'll be the new voice behind the gumLINE and will be working behind the scenes with us to ensure that every client has an amazing visit

Happy Thanksgiving to all and don't forget to floss!

Here at the Dental Hygiene Studio, we strive to inspire healthy and confident smiles through disease prevention and oral health promotion! Today were kicking off an 8 week oral health awareness campaign to remind you to #mindyourmouth! For the next 2 months, well be talking shop and spreading our oral health messages throughout our community. Next Monday, well be talking about the connection between the health of your mouth and your mental health/wellness!

That's right! Whitening boosts are BACK. Add a 20 minute whitening treatment on to your dental hygiene visit for $55... and for a limited time, get a complimentary DH Studio TVAL Skincare lipbalm!! These 20 minute sessions are great for boosting your current shade and maintaining a naturally bright smile. In our experience, if you have whitened in the past year or two, you can expect more dramatic results. If you've never whitened before, you can expect more conservative (bu...t noticeable) results. We love using Wicked White Professional Tooth Whitening products in office because they're pH balanced, vegan friendly and our clients report a lot less sensitivity than with other professional systems and brands. You may be a candidate for this service if you: - have healthy teeth and gums - no crowns, veneers, or fillings on front teeth (only natural teeth change shade) - aren't pregnant or breastfeeding Side effects include: - spontaneous out bursts of smiling - possible (temporary) sensitivity to cold - mild (temporary) irritation of the gums To book: Click "Book Now" at the top of our page or visit www.dhstudio.ca to schedule an appointment. You'll see the service available as an "add on". If you forget to choose it or decide to add it on last minute, you can just let Sam or your registered dental hygienist know on the day of your visit!

Sam is our resident Disney fan (which you may have noticed if you've been in recently) and Tobi's signature "Netflix & Floss?" just doesn't hit the mark for her! We thought a slight tweak was needed - "Disney +[Plus] and brush?" hits the spot! Effective tooth brushing (along with interdental cleaning and other healthy habits) can help you lower your chance of having cavities, gingivitis, mouth sores, sensitivity (+ more) and can help keep your breath fresh by keeping stinky ...bacteria at bay. In oral health, there's a space of around 2-3mm deep between your gums and your teeth... and that's where the more aggressive bacteria tend to hang out. In order to do a thorough job brushing (whether you use an electric toothbrush or a regular brush) you need to make sure the bristles of your brush tickle just below your gumline in addition to cleaning all the other surfaces of your teeth. You won't be able to reach the very bottom of that pocket (that's where us dental hygienists come in with our teensy tiny tools), but you can typically get around 1-2mm down there! If you use a regular brush or an electric toothbrush with a small straight head (like a Sonicare) you can make this happen by angling your toothbrush a little (45 degrees to be exact). If you use an electric toothbrush with a small round head, you just need to apply very light pressure and let it do it's thing. Proper brushing might not make your Disney sing-alongs sound better, but putting in the effort means you don't have to "Wish Upon a Star" for a great smile!

We're so excited to have been included in this initiative! Check out the video

This Cricuit tool looks awfully familiar RDHs will know what were talking about!

Anyone else feel like it's officially sweater season? We're not complaining with all these amazing local vendors selling the cutest crewnecks - check out some of our favourites! The Shop, SALT Saltwater Designs Screechin’ Youngsters

We love making it as easy as possible to visit a registered dental hygienist for preventive dental care (like cleanings) and professional teeth whitening! We also offer complimentary 30 minute consults to those who would like to talk about getting their oral health back on track or their teeth whitening options. Simply click "Book Now" at the top of our page or visit our website www.dhstudio.ca for more information! If you'd like to inquire about last minute availability today for any of these services, please message us here or text/call Sam on the gumLINE 709-330-4867(GUMS).

Whether you're a pro flosser or a beginner trying to build new habits, we want to help you nail down daily routines that support optimal oral health Always err to floss more, not floss-less

We’re honoured to be featured in TakeCHARGE NL’s business efficiency week alongside some other amazing local businesses Tobi uses the dimmer switch in her room to set spa-like vibes and Carrie and Nicole love using the programmable thermostats to keep the clinic cozy and comfortable! We all love that these 2 simple things help us conserve electricity #BusinessEfficiencyWeek2020

Thinking about switching to an electric toothbrush? We carry several models at varying price points here in-office at the Dental Hygiene Studio, including the Oral B 500, 2000, 3000 and Genius! Research from an 11 year cohort study showed that electric toothbrushes were more effective at removing plaque, decreasing/preventing inflammation and also helping to prevent cavities and ultimately tooth loss! The Oral-B line of brushes offer a small round bristled head that resemble...s a professional polisher. It adapts to the natural shape of your gumline and the head turns back and forth cleaning your mouth tooth by tooth. There are many different heads to choose from (polishing cup/bristle combo, orthodontic, cross action, ultra soft) to suit your needs. Wondering if you should make the switch to electric? We recommend electric toothbrushes to clients who: self report (or we suspect) that theyre brushing too hard have trouble reaching hard to get to areas with a manual brush have braces or other hard to clean fixed appliances self report (or we suspect) that theyre not brushing long enough have areas of dental plaque remaining after theyve brushed have receding gums people who build up tartar faster than normal If youre intrigued and want to know more, talk to your dental professional at your next visit or feel free to comment or message us your questions!

First full week back to school for lots of folks! Buckle in and make sure you've got access to coffee ; )

Sam is our resident Disney fan (which you may have noticed if youve been in recently) and Tobis signature "Netflix & Floss?" just doesnt hit the mark for her! We thought a slight tweak was needed - "Disney +[Plus] and brush?" hits the spot! Effective tooth brushing (along with interdental cleaning and other healthy habits) can help you lower your chance of having cavities, gingivitis, mouth sores, sensitivity (+ more) and can help keep your breath fresh by keeping stinky ...bacteria at bay. In oral health, theres a space of around 2-3mm deep between your gums and your teeth... and thats where the more aggressive bacteria tend to hang out. In order to do a thorough job brushing (whether you use an electric toothbrush or a regular brush) you need to make sure the bristles of your brush tickle just below your gumline in addition to cleaning all the other surfaces of your teeth. You wont be able to reach the very bottom of that pocket (thats where us dental hygienists come in with our teensy tiny tools), but you can typically get around 1-2mm down there! If you use a regular brush or an electric toothbrush with a small straight head (like a Sonicare) you can make this happen by angling your toothbrush a little (45 degrees to be exact). If you use an electric toothbrush with a small round head, you just need to apply very light pressure and let it do its thing. Proper brushing might not make your Disney sing-alongs sound better, but putting in the effort means you dont have to "Wish Upon a Star" for a great smile!

The link between oral health and overall health & wellness is being continuously researched and documented! It’s important to note that these relationships aren’t all cause and effect, but keeping your oral health in check can help prevent complications. Here's what you need to know: Brain health - The connection between brain health and oral health isn’t fully understood. Research shows that there’s a chance bacteria can travel from the mouth to the brain via the inflammator...y pathway and increase a person’s risk of stroke. There is also some early evidence that shows there may be a link between oral bacteria and Alzheimer’s! Mental health - Because poor oral health affects basic human functions (like eating, smiling, talking, etc.), it can cause a lot of stress and pain which in turn can affect a person’s mental health and wellness. (Check out our post from last Monday where we took a deep dive on mental health) Heart disease - Research suggests that clogged arteries might be linked to the inflammation and infections caused by oral bacteria. There is also evidence that bacteria from your mouth can infect the inner lining of your heart chambers (bacterial endocarditis). Respiratory problems - Studies have shows that bacteria in the mouth can be pulled into the lungs and cause bacterial pneumonia. Diabetes - Because diabetes reduces the body’s resistance to infection, gum disease affects diabetics more often and more severely than those who don’t have diabetes. Research also shows that people who have periodontal disease (gingivitis/periodontitis) have a more difficult time regulating their blood sugar. Pregnancy and birth complications - Periodontal disease has been linked to premature births and low birth weights. Also, women who are pregnant tend to have a heightened response to oral bacteria and are more likely to experience pregnancy induced gingivitis! Other links that are being researched include various cancers, sexual dysfunction and more. Need help maintaining or improving your oral health? One of our amazing dental hygienists would love to help you with that! Book an appointment today for a dental cleaning; it takes less than a minute! Simply click book now at the top of our page, or call/text the gumLINE709-330-4867(GUMS). Diabetes Canada Diabetes Canada Canadian Mental Health Association NL Heart & Stroke The Lung Association - Newfoundland and Labrador

We’ve always *felt* very connected to our clients... now we want to see how connected we actually are! If you’re a client, we want to know where home is for you! It could be where you were born or raised... where you live or have lived... or where your family came from We’d love it if you could tell us at your next visit, send us a private message, or text us on the gumLINE 709-330-4867(GUMS) so we can get this beauty filled up!... We had a to make a little adjustment to accommodate our Newfoundland pins

We accidentally shared our live video for our Healthy + Bright Smile giveaway to Nicole's personal facebook... here it is!! Drummmmm rolllllllll We'd like to congratulate Raquel Thistle!!! We've already contacted her directly and she's SO HAPPPPPY! We hope you LOVE your new swag

Every Friday we're aiming to showcase one of our favourite local businesses! This business is especially dear to our hearts as it's owner is a personal friend of Nicole's! Antisewcial operates out of Torbay - each piece is handmade and so comfy & stylish. Carolyn focuses on sustainability as well and the quality can be seen in each piece :) check out her page and website, and keep your eye on her next re-stock like us (which will sell out at lightening speed!)

[totally not dentally related] buttttttt Nicole has been talking about trying this thing for a while (because it kept popping up in her fb feed) and it finally came today! She said that she wouldnt want to stay upside down very long, but that it was fun to practice!

Wow!! 4 years ago today, I saw my first client at the Dental Hygiene Studio! I may have started this journey by myself, but I wasn't alone. I can't even take credit for where we are today, because even though my name is on "the papers", I owe it to you all to recognize your contributions!! And I genuinely mean "you all". Friends, family, clients, followers, mentors, even people who weren't supportive.... you have all played a critical roll in the success of our practice and I... want to thank you!!! This anniversary is a little different than the others because so much has changed! We're grateful that despite coming out of a 3 month hiatus, we've grown. We've learned. We've evolved. And now I have this amazing team who are committed to inspiring healthy and confident smiles through disease prevention and oral health promotion. Samantha Aylward, Carrie Rimando RDH and Tobi Stuckless RDH I'm so thankful to have you all on board Nicole Kielly RDH And now, here's our story in its entirety... as told by Sam. For those of you new to the Dental Hygiene Studio, it all started back in 2015! In 2015, Nicole started her business as "The Travelling Hygienist" using mobile equipment to make dental hygiene services more available to the general public, doing both mobile appointments and setting up a clinic in St. Joseph's in 2016. The success of these initiatives drove Nicole to expand further and take the leap to found the Dental Hygiene Studio. In September of 2016, the Studio opened in its first location in this same building, in the downstairs office as we featured a few weeks back. A year and a half ago, Nicole moved to our current office space and our current team of Tobi, Carrie and Sam came on during the summer of 2020. It's been 4 years of learning, growing, and making the business the best it can be. We're always striving to improve our practices and embracing all of the new challenges brought our way, such as with the pandemic this year. We want to say a great big THANK YOU to all of our clients, supporters, friends and family for their support over the years. To say we could not do it without your support is an understatement! We have been able to grow and expand in this amazing office because of our wonderful clients who keep coming back (and referring their friends too!).

First full week back to school for lots of folks! Buckle in and make sure youve got access to coffee ; )

That's right, in-office whitening is back!! Healthy teeth and gums are the foundation for a bright smile, but if you're thinking about whitening your teeth, we have options!! We know some of you are going to be pumped to hear that the boost is back. Nicole took this service for a test run pre-pandemic and clients loved the shade boost post dental hygiene visit! To add this service on to your cleaning, just choose it as an "add on" when booking or text/call Sam on the gumLINE ...709-330-4867 so she can make a note in your chart! Our website is updated with lots of FAQ and info about the whitening products and services we offer. Visit https://dhstudio.ca/professional-whitening-1 for more details!

We never let insurance coverage dictate the treatment we recommend, but we believe that when you understand your benefits, you can make more informed decisions about accessing preventive dental care Heres our go to guide to have in hand when calling your insurance provider or looking at your coverage booklet (or fancy app). P. S. If you are a member of any of the following group plans, we know your coverage very well; the NLTA, Government of NL, Eastern Health, Federal Go...vernment and Verafin. Feel free to reach out to us for more information! Other information to help you break it down: - a unit of time is 15 minutes - most insurance companies cover a number of units of scaling (removal of tartar, stain and plaque with tiny tools) that can be distributed accordingly and are not restricted to every 3,4,6, 9 or 12 months - some services (like polishing and fluoride treatments) are restricted to 3,4,6,9 or 12 months - you may be covered for more scaling visits than polishes and thats ok! Stain and plaque can be removed via scaling and you can opt to pay for a polish out of pocket if you choose. - a typical adult dental hygiene visit with us usually involves 2-3.5 units of scaling - we recommend recare intervals based on your needs... but we respect your decision to make an informed decision to visit us less or more often (no matter your coverage). Many of our clients who have trouble nailing down a daily routine, those with inflammation and people who build up tartar/stain quickly tend to prefer 3 cleanings a year! Visit our website for more helpful info on breaking down your insurance coverage, our fees for services and payment plan options! https://dhstudio.ca/our-fees%2Bservices

Time for a #FridayFlashback! We may not have moved far, but weve certainly come a long way from our former studio space downstairs! Anyone whos been in recently has seen some of our upgrades, and we are so excited to show off our renos to our new space in the near future! It might have been a long time coming but we think the changes weve made were definitely worth it! ... #RDH #logybay #prevention

Anyone interested in some Colgate on toast?

FLASH SALE!!! Wicked White at home kits are on sale for the rest of the month. Appointments must be booked in and completed in September! Reg. $150, on for $130!! It comes with the rechargeable LED whitening tray, 2 whitening gel pens (enough for 20-30 applications) and a sample of pre-treatment spray!! Most people achieve desired results in 4-6 fifteen minute at home sessions and then use their remaining product to maintain/boost their new brighter shade. Refill pens are av...ailable for $25. Because this is a professional product, youll need to book a complimentary 30 minute appointment for a quick consult and pick up! Dont worry, we make it super easy and we have day time/evening appointments available this week. Use this link to book a pick up or click "Book Now" at the top of our FB or IG page! https://app.acuityscheduling.com/schedule.php Learn more about this awesome kit here https://dhstudio.ca/professional-whitening. Youll also be able to watch a quick hands on demo on how to use it ; )

A little sensitivity is normal, but if you get "lit up" when eating/drinking or during regular brushing/chewing, it could be a sign things have gone awry! If you experience a sudden change in how sensitive your teeth are, get in touch with your dentist and book an appointment to make sure there isnt anything serious going down (ie cavities, infection, broken teeth/fillings). If youre experiencing intermittent or chronic sensitivity, there may be things you can do at home to...Continue reading

I just gave my support to this cause and if it's something you feel strongly about, I urge you to show yours as well. As a dental hygienist, I'm in tune with the inequities in oral health care in our province and in our country. I've seen it my chair, in my community with my own two eyes (and hands), and I've felt it in my heart. Our province has a great children's dental program for kids under 13, but the truth is that there is a HUGE percentage of the population who can't... access regular care. The dental programs accessed by those who need social assistance in Newfoundland and Labrador offer ZERO coverage for prevention. Nothing. No opportunities for education with a registered dental hygienist for daily home care, no scaling, no fluoride treatments. It perpetuates a cycle of infection, pain, and mental health/social issues. I know. There's no money. This sounds *expensive*. I don't have numbers to wow you with, but I know one thing for sure. Disease costs more than health. Emergency visits, meds for pain/infection, extraction after extraction after extraction and then dentures, mental health issues, addiction, exacerbated health issues (heart, lung, diabetes). These things are expensive. Nicole Kielly RDH Please click this link to show your support https://jackharris.ndp.ca/why-shouldnt-health-care-cover-yo

Wutttttttttt? Cocofloss now available at Indigo, Chapters and Coles!? None in stock at the moment here in NL.... but thats pretty exciting! We always have some in stock at the clinic, but happy that even more people will try it now #mindyourmouth ; )

Neighbourhood appreciation post: after a long week of promoting oral health and preventing disease, we like to have a sociable or two to celebrate! Not familiar with where were located? You may recognize this Needs Convenience on Logy Bay Road! Our neighbours are always busy, particularly on holiday long-weekends Weekend prep is that much easier when your trip for supplies takes less than a minute - the same amount of time it takes to book an appointment with us!

If youve been a social media follower or client of the Dental Hygiene Studio for a while, youve heard us talk about our commitment to inspiring healthy and confident smiles through disease prevention and oral health promotion. And now, weve created a space that can show our clients what we stand for as a team! Our mission and vision statements are now up on the front office wall! We love seeing these reminders every day and remembering our commitment to our clients. Take a look next time youre in, or visit our website for more information!

Weve recently updated our website to include our fees for services, information about payment plans and how to decode your dental insurance for preventive coverage. While our fees may not be exactly the same as other offices (we all follow a recommended fee guide), we invite clients and non-clients alike to check out our break down on understanding your benefits so that you can make more informed and educated decisions around your care You can check it out here: www.dhstu...dio.ca/our-fees Nicole Kielly RDH

As hygienists, we're always trying to find ways to help our clients build healthy oral health habits. Tobi's tactics include her signature catch phrase - "Netflix & Floss?" This one tends to hit home for a lot of our clients in this post-shutdown lifestyle :P The phrase 'habit stacking' was coined by Wall Street Journal bestselling author S.J Scott. In his 2014 book Habit Stacking "97 Small Life Changes That Take Five Minutes or Less" proposes you, "build routines around hab...its that don't require effort" because "small wins build momentum because they're easy to remember and complete." Many of our clients have built a regular flossing habit by pairing it with another thing they do regularly/daily like watching tv, getting ready for bed or the classic brushing of the teeth. Once you get the hang of the technique, you'll find it really easy to do it outside of the bathroom mirror. Just be sure to practice good hygiene and wash your hands before and after if you're putting your hands in your mouth ; )

Way to go Alyssa!! Thats a pretty awesome accomplishment And for everyone whos walked parts of that trail... can you imagine running it! Wowsas!

Carrie Rimando RDH and Tobi Stuckless RDH have a few last minute openings this afternoon and this evening! Are you heading back to school soon or have a kid, tween or teen who is? Get in for dental hygiene visits before the back to school rush starts! For day of appointments, you can text or call Sam on the gumLINE at 709-330-GUMS(4867) to check on availability. Weve recently grown and are SO HAPPY to be able to support the oral health needs of our community. Registered dental hygienists are your partners in prevention!

Do you experience floss related guilt every time you sit a dental chair? Fret not my friend, you may have other options! The truth is that brushing by itself leaves behind disease causing plaque. You need to clean the inbetweens to access the funkier stuff, but floss isnt your only option for interdental cleaning! You can also try:... a Waterpik: cleans below the gumline and around teeth with a small narrow stream of water under pressure. Want to learn more? Check out this quick video: https://m.youtube.com/watch?v=tmBcEf2jfks an interdental brush: a teensy tiny brush that can actually brush in between your teeth. They come in a variety of sizes and brands! We have sample of Gum SunStar interproximal brushes at the clinic and give them out with hygiene visits when appropriate. floss sticks: cant get the handle on the string? Those little sticks grip the floss making it easier to maneuver them around. Pro tip: if youre new to interdental cleaning, be sure to set a realistic goal. Start off with once or twice a week and build on your habit when youre ready. Most people find that once they get in a routine, their teeth dont feel clean unless they floss. Not sure which to do first? We usually recommend cleaning the in-betweens before you brush cause sometimes the stuff you get outta there is nasty smelling/tasting ; )

One of Tobi's clients was so relaxed yesterday that his fitness watch logged his visit as a nap because he was reclined and his heart rate stayed so low! And it wasn't a super *easy* visit. Like most people, he was overdue for a hygiene visit and had a little more inflammation and tartar built up than usual. So what's the secret to having a relaxed appointment? When you visit a registered dental hygienist at our dental hygiene clinic, you receive the same level of care that y...ou would if you visited a RDH at a regular dental office. The main differences are that we don't take xrays and you visit your dentist separately for regular exams... but the real magic comes from the atmosphere. We strive to provide care in a relaxed setting! This includes how our clinic looks and *feels*, the music we play, limiting the amount of time clients spend in our waiting area (virtually zero) and helping improve our client's oral health outcomes and confidence by setting realistic daily goals for home care. Need help maintaining or improving your oral health? We got you. Send us a message or call/text us on the gumLINE at 709-330-GUMS(4867). Our online booking system is open 24/7 and it takes less than a minute to book an appointment with one of our registered dental hygienists. **This screen shot was posted with our client's permission ; )

I just gave my support to this cause and if its something you feel strongly about, I urge you to show yours as well. As a dental hygienist, Im in tune with the inequities in oral health care in our province and in our country. Ive seen it my chair, in my community with my own two eyes (and hands), and Ive felt it in my heart. Our province has a great childrens dental program for kids under 13, but the truth is that there is a HUGE percentage of the population who cant... access regular care. The dental programs accessed by those who need social assistance in Newfoundland and Labrador offer ZERO coverage for prevention. Nothing. No opportunities for education with a registered dental hygienist for daily home care, no scaling, no fluoride treatments. It perpetuates a cycle of infection, pain, and mental health/social issues. I know. Theres no money. This sounds *expensive*. I dont have numbers to wow you with, but I know one thing for sure. Disease costs more than health. Emergency visits, meds for pain/infection, extraction after extraction after extraction and then dentures, mental health issues, addiction, exacerbated health issues (heart, lung, diabetes). These things are expensive. Nicole Kielly RDH Please click this link to show your support https://jackharris.ndp.ca/why-shouldnt-health-care-cover-yo

Happy Friday folks!! Go floss them teeth

Due for a dental cleaning? We've got you! Daytime and evening appointments available this week with Carrie Rimando RDH and Tobi Stuckless RDH! Click "Book Now" at the top of our page to book for later this week, or call/text the gumLINE 709-330-GUMS(4867) if you'd like to check our availability today! Check out the pinned post at the top of our page to learn more about visiting a dental hygienist at The Dental Hygiene Studio!

Nicole and Carrie are drawing for the National Dog Day Cocofloss winner!!

As hygienists, were always trying to find ways to help our clients build healthy oral health habits. Tobis tactics include her signature catch phrase - "Netflix & Floss?" This one tends to hit home for a lot of our clients in this post-shutdown lifestyle :P The phrase habit stacking was coined by Wall Street Journal bestselling author S.J Scott. In his 2014 book Habit Stacking "97 Small Life Changes That Take Five Minutes or Less" proposes you, "build routines around hab...its that dont require effort" because "small wins build momentum because theyre easy to remember and complete." Many of our clients have built a regular flossing habit by pairing it with another thing they do regularly/daily like watching tv, getting ready for bed or the classic brushing of the teeth. Once you get the hang of the technique, youll find it really easy to do it outside of the bathroom mirror. Just be sure to practice good hygiene and wash your hands before and after if youre putting your hands in your mouth ; )

Let's talk about gingivitis! Did you know that healthy gums don't bleed when brushed/flossed thoroughly? If you see a little pink in the sink or red on the string, there's a good chance that you have gingivitis lurking somewhere in your mouth! Researchers are continuously investigating how bacteria can travel from your mouth to the rest of your body via this inflammatory pathway. You may think that it's no biggie, but having even a localized area of inflamed gum tissue can je...opardize your oral and overall health. The good news is that this common dental problem is reversible and preventable! Keep your gums in tip top shape by following these pro tips: nail down a daily routine that includes brushing and interdental cleaning (flossing, WaterPik, interdental brushes)** practice mindful brushing/flossing; your bristles need to reach along/under your gums and floss needs to dip gently below your gumline on either side of your tooth avoid smoking check in with your dental pros regularly for professional care and guidance **Never under estimate the benefits of a daily oral hygiene routine when maintaining and improving your oral health. Even if you are unable to access a dental professional regularly, daily removal of plaque can help prevent existing dental conditions from worsening**

**Nicole had a family emergency this evening and so well draw for the winner tomorrow! All entries up until then will count** Everyday is technically dog day in mine and Sams household, but today is national dog day Philly and Ellie havent been into the office on account of our Covid protocols, but we hope that some day theyll be back hanging out with us!... Post a picture of your pooch and well draw for a Cocofloss tomorrow at 8pm NST. We currently have chocolate, mint, orange, strawberry, coconut and watermelon in stock! Just a heads up... you have to come pick it up or get a friend or a family member to pop in ; ) No shipping.

One of Tobis clients was so relaxed yesterday that his fitness watch logged his visit as a nap because he was reclined and his heart rate stayed so low! And it wasnt a super *easy* visit. Like most people, he was overdue for a hygiene visit and had a little more inflammation and tartar built up than usual. So whats the secret to having a relaxed appointment? When you visit a registered dental hygienist at our dental hygiene clinic, you receive the same level of care that y...ou would if you visited a RDH at a regular dental office. The main differences are that we dont take xrays and you visit your dentist separately for regular exams... but the real magic comes from the atmosphere. We strive to provide care in a relaxed setting! This includes how our clinic looks and *feels*, the music we play, limiting the amount of time clients spend in our waiting area (virtually zero) and helping improve our clients oral health outcomes and confidence by setting realistic daily goals for home care. Need help maintaining or improving your oral health? We got you. Send us a message or call/text us on the gumLINE at 709-330-GUMS(4867). Our online booking system is open 24/7 and it takes less than a minute to book an appointment with one of our registered dental hygienists. **This screen shot was posted with our clients permission ; )

Out hanging with my canines tonight and Schnauzers dont have to socially distance Know a Miniature Schnauzer? You should tell their humans that theres a group called Schnauzers of NL and their humans. We have 176 members and nearly as many schnauzies. I started it a couple years ago because I noticed that my dog Phil really enjoys the company of other schnauzers and it evolved into a sweet little furry community!

Due for a dental cleaning? Weve got you! Daytime and evening appointments available this week with Carrie Rimando RDH and Tobi Stuckless RDH! Click "Book Now" at the top of our page to book for later this week, or call/text the gumLINE 709-330-GUMS(4867) if youd like to check our availability today! Check out the pinned post at the top of our page to learn more about visiting a dental hygienist at The Dental Hygiene Studio!

Lets talk about gingivitis! Did you know that healthy gums dont bleed when brushed/flossed thoroughly? If you see a little pink in the sink or red on the string, theres a good chance that you have gingivitis lurking somewhere in your mouth! Researchers are continuously investigating how bacteria can travel from your mouth to the rest of your body via this inflammatory pathway. You may think that its no biggie, but having even a localized area of inflamed gum tissue can je...opardize your oral and overall health. The good news is that this common dental problem is reversible and preventable! Keep your gums in tip top shape by following these pro tips: nail down a daily routine that includes brushing and interdental cleaning (flossing, WaterPik, interdental brushes)** practice mindful brushing/flossing; your bristles need to reach along/under your gums and floss needs to dip gently below your gumline on either side of your tooth avoid smoking check in with your dental pros regularly for professional care and guidance **Never under estimate the benefits of a daily oral hygiene routine when maintaining and improving your oral health. Even if you are unable to access a dental professional regularly, daily removal of plaque can help prevent existing dental conditions from worsening**

With the growth of our office comes lots of new and exciting changes! We've updated our office hours below - Carrie Rimando RDH and Tobi Stuckless RDH have new extended hours to better serve your oral health needs! To book an appointment, click "Book Now" on the top of our page or text/call the gumLINE at 709-330-GUMS!

Our COVID-19 protocols have been updated *slightly*! Masks are now mandatory when entering and leaving the clinic. The schedule is still adjusted to limit the chance of clients crossing paths with each other, but were respecting NLs new mandatory indoor mask policy

Happy Friday For a limited time, get a complimentary trial size mint or strawberry Cocofloss with your dental hygiene visit And as always, you can look forward to a Brush Naked Bamboo Toothbrush Company brush on the house ; )

Our better day commitment! We want to help make your day better by: inspiring health and confidence through disease prevention and oral health promotion... giving you the information you need to make informed decisions about accessing our services listening and respecting your values and wishes providing preventive dental care in a relaxed+non-judgemental setting Have questions about accessing a registered dental hygienist at The Dental Hygiene Studio? Check out the FAQ on our website (https://dhstudio.ca/faq)! You can also message us through social media or text/call us on the gumLINE 709-330-GUMS(4867).

With the growth of our office comes lots of new and exciting changes! Weve updated our office hours below - Carrie Rimando RDH and Tobi Stuckless RDH have new extended hours to better serve your oral health needs! To book an appointment, click "Book Now" on the top of our page or text/call the gumLINE at 709-330-GUMS!

Please join us in welcoming Samantha to our growing team! Sam graduated from Memorial University in 2013 with a Bachelor of Commerce and has worked in scheduling for the past 5 years. She is excited to join us at The Dental Hygiene Studio in her role as Business Support Manager where shell help our clients and our registered dental hygienists with... well.... all of the things! Sam is a self-professed nerd, loves Disney movies and musicals, and enjoys reading and hanging out with her dog in her spare time. Have a questions about preventive dental care or whitening? Sam would be happy to assist you! You can reach her via our social media pages or you can text or call her on the gumLINE 709-330-GUMS (4867)

Not sure if youre a candidate for professional at home whitening? Fill out this handy questionnaire and well follow up with you to let you know what we think! https://form.jotform.com/202204018839248 Our Wicked White Pro at home LED kits come with enough gel for approx 20-30 applications (it comes with 2 refill pens) and most clients achieve desired results in 4-6 fifteen minute applications.... Cost: $150 (add to a dental cleaning and save $20) If youve used a professional whitening product in the past (in office or an at home product) and want to schedule a pick up.... simply click book now at the top of our page and choose the kit pick up option To learn more about this product, visit our website https://dhstudio.ca/professional-whitening As always, you can send us a message or text/call us on the gumLINE 709-330-4867 (GUMS)!

Did you know that your toothbrush needs to reach below your gumline in order to effectively clean your teeth? If you see a little pink in the sink (or on the string), theres a good chance that you may have some localized areas of gingivitis. But dont fret. This type of inflammation is commonly found in areas where dental plaque is being left behind and can usually be reversed by adding a little mindfulness to your technique. For a manual brush youll need to tip your brist...les slightly upwards or downwards (depending if youre on top or bottom) and direct the bristles approximately 1-2mm below your gumline. Gently wiggle them slightly to get the disease causing gunk out and then sweep them towards the biting edge of your teeth. If you use an electric brush, you essentially guide it along and let it do all the work! If you use an Oral B style brush (round spinning/oscillating head) youll need to apply a little bit of pressure to splay the bristles under your gumline. If youre using a Sonicare style brush, you can direct the bristles on an angle similarly to the technique outlined in the manual brush technique. Youll need to use floss, an interproximal brush, Waterpik or another interdental aid to help remove the plaque from the areas that your toothbrush just cant reach.

Here at the Dental Hygiene Studio, were committed to to providing preventive dental care while practicing environmental responsibility! Want to know more about what we do to help our clients mind their mouths while minding the planet? We: choose Brush Naked Bamboo Toothbrush Company brushes as our complimentary brush of choice purchase from companies that are eco conscious (like Micrylium Laboratories) use HIPPA compliant software for collecting data and have gone pap...erless replace single use plastic items with biodegradable options when possible. Ex. cotton gauze and wood micro brushes send appointment reminders via text/email reminders give our clients and community access to a TerraCycle Canada box so they can recycle oral health waste such as toothpaste tubes, single use floss sticks, floss containers and plastic toothbrushes have blue boxes on site for recycling our cardboard and plastic packaging when possible. Have questions? Feel free to reach out on here or text/call us on the gumLINE 709-330-4867 (GUMS).