The Feminine Path

Dieting mentality is the habit of negative self-talk, blame, and shame for "failing again" to control your eating. Nothing good ever comes from this. Be curious. Be compassionate.

{video} How to stop Comparing yourself to other women. - https://mailchi.mp//video-how-to-stop-comparing-yourself-t

LAST DAY to join my course and learn how to stop cravings from taking over. - https://mailchi.mp//last-day-to-join-my-course-and-learn-h

{Video} Should I invest in this program? - https://mailchi.mp/12/video-should-i-invest-in-this-program You've already spent a lot of money ON this problem and BECAUSE of this problem.

It’s time for a different way of doing health. We are used to WORKING to be healthy and that’s the problem. It’s stressful to think we have to restrict and diet. ... Diet culture is influenced mechanistic view of the body. You’re not a machine. When it comes to eating and exercise...think about kindness and feeling empowered. How do those guidelines make you feel? #endingdietculture #femininepathtowellness #embodythepowerfulfeminine #helencroza. #kinderandempoweredwellness

Feel More eat less: How to transform the power behind cravings and emotional eating.