The Health Druid

Magnesium plays a key role in the body’s function which regulates sleep, often being referred to as one of the most powerful relaxation minerals available. You can find magnesium in leafy greens, almonds, pumpkin seeds and BEANS

Doctors are now recognizing chronic inflammation as the link between many debilitating diseases. Chronic inflammation is very different from acute inflammation. Chronic inflammation is long-term and occurs in wear and tear conditions including osteoarthritis and autoimmune diseases such as lupus and rheumatoid arthritis, allergies, asthma, inflammatory bowel disease, and Crohn’s Disease.

You need to be constantly shifting a bit to the left or a bit to the right, forwards then backwards, up or down in order to stay balanced. Don't agree? Try standing with your hands on your head and now lift one foot. Close your eyes. Stay that way for 5 minutes. Feel the different muscles in your foot, your calves, your thighs, your torso self adjust while trying to keep you standing up right.... Life is a balance. Sometimes you need more alone time, sometimes you need to be at work more, sometimes you need to spend more time with the ones you love. Balance.

What do you do daily to support thoughts that support your joy, happiness and life vision? I clear the bad energy I store in my body daily. We stuff so much of our stuff that it builds energy blockages in our body. Energy can not flow easily if we are blocked.

True... whether you are referring to what is on your plate or your habits!