The Nadi Tree
419 B Rossland Ave V1R 3N1 Trail, BC, Canada

Calling all yogis

6:30! Live virtual dance-your-pants-off workout! Easy to follow, simple choreography & a super fun dance mix! Let’s have some funnnn

VIRTUAL Ski Prep Class Today! (Monday) @ 4:15pm https://www.wellnessliving.com/schedule/the_nadi_tree

The Nadi Tree has gone virtual! Download the app to sign up for fitness, yoga & meditation classes right from your home!

ZoOm dance Party this weekend... comment below if you’re interested ZoOm dance Party this weekend... comment below if you’re interested

What does every nadi need right meow? To better understand this, we're using a tool called Thoughtexchange! Click here to participate: ... https://my.thoughtexchange.com/458123254 (You'll be asked to respond to one open-ended question, consider and assign stars to some of the ideas shared by others (20 to 30 is ideal), and learn what's truly important to you. Your thoughts and stars are confidential.) The ratings will help us understand the most important areas to focus on moving forward. All of our voices matter, so your participation is crucial and valued!

Adaptability at its finest!!

Reconnect, Realign, Define, and Energize!

Classes of all kinds offered Virtually! Yoga, Fitness, Meditation, & Mobility. Our educated and inspiring instructors are welcoming you to a live online class! Download The Nadi Tree App to view the schedule & book your class today!

Take a deep Exhale... * pause Inhale.... welcome the awareness of the life force within you... *pause The Pause... it’s the subtle moment in between. ... Your next inhale is never for certain, no-one is guaranteed the gift of another breath. Yet we must TRUST that we will keep breathing & with that trust we must believe that we are living the ‘moments in between’ with integrity, and compassionate awareness. During my pause these past couple of days & digesting the difficulties of our global situation I have decided to suspend all In-Studio classes for 2 weeks. Virtual classes will continue! Our On-Demand Library will be accessible soon & we hope to resume our epic In-Studio visits by Dec 7. For now: Just Breathe... This is just a pause! Don’t let it stop you from exploring the magic that is within you. At @thenaditree it will forever be our mission to educate resilience, strength, adaptability, and flexibility- this is one of those moments. Embrace the Pause! See you online! Artwork @artbynatashalouise #smallbusiness #fitness #virtualworkout #nadifit #nadihiit #getonline #itsonlyforalittlewhile #herewegoagain #trailbc #global #pause #justbreathe #weareinthistogether #thankyou

Update: As of today, the provincial health officer has ordered the suspension of indoor group fitness classes. The Nadi Tree will be closed (in person and online) until until Monday as we adapt and plan out the upcoming weeks offerings.

On Remembrance Day we pause...we stand in silence and we give thanks In honour of those that served our country we commit to cherishing our freedom, honouring the past, embracing the present and creating a positive future Today and always...we honour the fallen ... #remembranceday #givethanks #weremember #freedom #gratitude #honour #november11

These gems are proudly for sale @ The Nadi Tree! Get yours today :)

Nutrition in the Dark October to December is a blur. With the shorter days, and longer nights, it’s hibernation time... We often tend to stay indoors and pass the time eating food to bulk for the season. ... Eating is necessary; we need food to fuel our workouts! The foods we choose to eat can impede or elevate your workout and your mood. 1. Carbs are not the enemy... in fact they’re your friend! Healthy carbs such as sweet potatoes, oats, brown rice, and squash will give you the energy you need to power through a Tabata HIIT or spin class or even just to get through the day. 2. As we stay in doors during vital sunshine hours, Vitamin C and D are necessary to help combat the winter blues. 3. Stay hydrated. Drinking water can help perk you up. The first sign of dehydration is fatigue. If you’re feeling slow, drink up! Lastly, and most importantly... 4. Follow the 80/20 recommendation. Don’t always deny your cravings, eat a little ice cream or chips without regret and balance it out with vital nutrition. Stay Safe, Stay Happy, Stay Healthy this Season.