Theory Leadership + Wellness

Flowing with the tides life brings. Our ability to flow is based on our resilience, affected by our physical and emotional health, our beliefs and past experiences, and much more! Reach out to us to learn simple tools to incorporate into your everyday life. We offer our 44 Day Transformational Journey for individuals and organizations.

It’s amazing how in less than 20 years we have become vitally dependent on our phones, to the point of almost addiction! Just for fun, over the day, see how many times you go to look at your phone. While they are incredibly useful tools, this is all they are. Unfortunately they feed quite nicely into our reward centre and dopamine helps to ingrain the habit. In a study on youth nearly 46% had actual addiction patterns to their phones! China actually calls it a clinical disorder! During this time in particular, we have had to become quite reliant on technology in order to continue with our work by distance. Creating balance and time for movement throughout the day is key. You can read more here: https://www.theoryleadershipandwellness.com/the-science-beh

Join us for by-donation yoga at the Quay!! Space is limited so please sign up. Donations are going to support teachers (many are out of work) and the North Shore Women's Centre <3

How has the last 3 months changed your life? How has it changed how you view your life?

This is a POWERFUL time of transformation - which is exactly what we are all about. Providing you with the tools to support yourself in growth aligned to your true potential. Why? This is when we are in flow. Transformation is preceded by upheaval, encouraging us to look at what is not working and not serving our highest potential, in order to move forward on a more aligned path, both individually and collectively. Is your organization going through major change? Are you personally? We host our online 7 Week Transformational Journey for both organizations and individuals, to support and empower you with profound and accessible tools. For more information, visit us: https://www.theoryleadershipandwellness.com/the-science-beh