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During the winter months, it is important to eat more of these foods to boost energy and mood. Foods like dark chocolate, salmon(omega-3), kimchi(fermented foods), bananas, oats, berries, beans, and nuts. Great article to read about these types of food.

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Tired of low back pain? Strengthen your core(abs) and say good bye to low back pain. Download our Abdominal & Core: Core Exercises For Beginners app. Here is one review. "Have a weak back This app is amazing works your core nice and hard, a big thanks from me." Download for free for Android: https://play.google.com/store/apps/details

Feeling run down? Here are four simple tips to boost your immune system with vitamin D. With the lack of sunlight during fall and winter, it is important to have enough of this vitamin to keep your immune system strong.

Tight muscles? No problem. Start your day off right with some yoga. Here is one review. "The most underrated app on the store. It is perfect. The poses for fitness are better for overall strength, than the gym, because training muscles without pain means that I can practice everyday." Welcome to Yoga Fitness.This free app has over 40 poses, health recipes, 8 week schedule to follow, and much more. Download for Android by clicking on the link below. https://play.google.com/store/apps/details