Transcendental Meditation Montréal
Tour Bell Média, 1800 avenue McGill College, suite 815 H3A 3J6 Montreal, QC, Canada

The TM practice can be much more than a quiet break to relieve stress. It can connect you to a deeper part of yourself and cultivate a higher state of consciousness. Connect with a TM teacher near you at http://bit.ly/2GfytIj

We can do seemingly impossible things. Especially when our minds and physiologies are free of stress and strain. Connect with a TM teacher near you at http://bit.ly/2GfytIj

Stress can cloud us from seeing our true potential, and the TM technique can help clear that away. With daily practice, you can relieve yourself of built up stress and begin to realize that you have everything you need - right here, right now. Connect with a TM teacher near you at http://bit.ly/2GfytIj

The Transcendental Meditation technique offers us a chance to get to know ourselves on a profoundly deep level. Experiencing that inner peace and happiness each day we naturally bring more of that into our daily lives. As our happiness grows, so does our self-worth. We become our own best friend. Connect with a TM teacher near you at http://bit.ly/2GfytIj

Doesn't matter if you are skeptical or whether you’re 100% on board. TM works. I’ve been doing it a little over a week, and my resting heart rate has dropped by about 13 beats per minute! I highly recommend it to anyone who could use less stress in his/her life! Sherry (via Trustpilot Reviews) Connect with a TM teacher near you at http://bit.ly/2GfytIj

Taking the TM course is the most important thing you can do for living a happy and fulfilling life. I feel connected and part of the fabric of everything, and all it takes is 20 min in the morning and 20 min in the afternoon. I highly recommend TM for anyone who has a thirst for the infinite. J. Joseph via Trustpilot Reviews Connect with a TM teacher near you at http://bit.ly/2GfytIj

Regular experience of transcending allows us to think more creatively and opens our awareness to a more holistic perspective. Connect with a TM teacher near you at http://bit.ly/2GfytIj

The Transcendental Meditation technique is an effortless, enjoyable process of regularly experiencing a tranquil state of rejuvenation. Connect with a TM teacher near you at http://bit.ly/2GfytIj

Don’t chase after your fulfillment. The search for the highest value, the search for truth, the search for the ultimate reality is within our Self. Dr. Tony Nader Find a certified TM teacher at http://bit.ly/2GfytIj

It can be hard to tell right from left when our minds are clouded with stress. The TM technique can dissolve that cloudiness and bring long-lasting clarity of mind. Find a certified TM teacher at http://bit.ly/2Sy0L6D

Beyond my expectations. My favorite time of day is when I do my morning meditation. It’s almost a date with my inner self at a beautiful calm place. I will continue all my life. Burcu (via Trustpilot Review) Connect with a certified TM teacher at http://bit.ly/2Sy0L6D

During this delicate time when we are all searching for ways to dial down the rising levels of individual and collective stress, we invite you to join us to meditate in the comfort of your own home, along with others from around the worldevery day, twice a day! Check the chart for your time zone. If you cant find a time that works for your schedule, feel free to join a group in another time zone. No need to sign up or call in. Just choose a time, find a comfortable place to sit, and begin.

The source of our thoughts and creativity cannot be seen or even touched, but it can be experienced and enhanced, through practicing the TM technique. Find a certified TM teacher at http://bit.ly/2Sy0L6D

Even the little, unassuming things are successes. Like taking a gratitude walk around your neighbourhood. Its important to celebrate the wins, however small they may seem. Connect with your local TM teachers at http://bit.ly/2Sy0L6D

Remembering to practice the TM technique, even among lifes distractions and uncertainties, sets us up each day for greater success through a stronger, stress-free immune system, clearer mind and longer lasting energy! Connect with a TM teacher near you: http://bit.ly/2Sy0L6D

Find peace within. Connect with a local TM teacher at http://bit.ly/2Sy0L6D

With so much happening all at once these days, its difficult to not become completely inundated. A reminder to take time to tune into your inner self. Find a TM teacher in your area at

What better time than to develop a routine that includes meditation! Find your local TM teacher at: http://bit.ly/2Sy0L6D

Back to basics. Find a certified TM teacher at: http://bit.ly/2Sy0L6D

I took the course with my two teenagers. Our instructor couldn't have been nicer and did everything she could to make us feel comfortable. We are so grateful to have been taught this meditation as a tool for reaching our best selves. Lisa via Trustpilot Reviews Connect with a certified TM teacher in your area at http://bit.ly/2Sy0L6D

A remarkable effect is that the blissful experience you can have while youre meditating can carry over into the rest of your day, into all of your life. As pure, clear and calm as you are while you sit there doing your meditation practice that becomes your way of being, all the time. With regular practice of the Transcendental Meditation technique the experience of clarity and peace can become a daily norm.

The TM technique is a natural meditation practice. Theres no need to force any part of the practice. It all unfolds effortlessly.

Be kind. Give space. Take care. These apply to yourself as much as others! If you have any questions about the TM technique or how you can learn when this storm passes, visit http://bit.ly/2Sy0L6D

You deserve peace and happiness. Its truly that simple. Find a local TM teacher at http://bit.ly/2GfytIj

Have you checked out Bob Roth's new daily podcast, Stay Calm? Each weekday, best-selling author and CEO of the David Lynch Foundation, Bob Roth, shares personal stories about the power of meditation and provides simple, practical tips about living well. We may feel as though we have little control over outside forces right now, but theres still plenty we can do to control the way we think and react to things. "Stay Calm" is a daily reminder.... You can subscribe, download, and listen on the iHeartRadio app, or wherever you get your podcasts.

Sometimes its the littlest things that can help us through our days. Like remembering how storms always pass, and that spring is bringing new, rejuvenated life into the world with its sweet smells and soft sounds. Discover the TM teachers in your area at: http://bit.ly/2Sy0L6D

Our culture tends to focus on having certain things or being in certain spaces in order to accomplish goals. But you don't need those new sneakers to workout, o...r that special notebook to start writing. The reality is that we are who we wish to become this very moment. We simply need to realize it and stop holding ourselves back with our limiting beliefs. What are some things that help you get out of your own way?

Is it just us, or are you also feeling more connected to yourself and others these days? Connect with a TM teacher in your area at http://bit.ly/2Sy0L6D

Im LIVE Were back for part 2!! Starting Sunday, April 26 at 12:00 PM NYC well meditate together and so much more..

Working from home? Try building a fort for your office today! A lot of people report having designated places in their home for work, play, meditation, etc helps to keep them "in" whichever activity they're doing.

Everyone is invited!

Global Group Meditation Times: Connect to your own inner silence through your Transcendental Meditation technique or the meditation that youre currently pract...icing. Join twice daily intercontinentally coordinated starting times to create inner and outer coherence around the globe. Its powerful when we meditate together, lets connect around the world at the same time morning and evening for a powerful influence in our world consciousness. https://www.drtonynader.com/global-meditation-times See more

Global Meditation Time Schedule / Calendrier de méditation du groupe mondiale Please share widely. / Partagez SVP.

Learn what more we can do to deal with the COVID-19 pandemic from the head of the global Transcendental Meditation organization, Dr. Tony Nader, M.D., Ph.D., M.A.R.R. - a medical doctor, neuroscientist, and international scholar with mastery in both modern science and timeless Vedic wisdom.

Learn TM in Montréal: ca.tm.org/montreal

Were self isolating, social distancing, and keeping our hands scrubbed clean. But theres more that we can dousing this time alone as an opportunity for growth and to beat this challenge. Join Dr Nader on Facebook live, Sat. March 28 at 1:30 NYC, 12:30 Central and 6:30 PM Paris time.