Transform Chiropractic
2425 Bloor Street West #410 M6S 4W4 Toronto, ON, Canada

Shared from a friend's post. Thought this was beautiful, and a good reminder of what makes us human, to care for others. Enjoy the beautiful sunny Sunday!

Our local cherry blossom festival!

How to get kids to pay attention during what seems like endless hours of homeschooling? Give this a try! The brain is incredibly stimulated by cross crawl standing movements (ie. walking or marching in place), and by shoulder motion, especially reaching overhead. I get my kids up doing this every 30 minutes, for about 30 seconds. It's fun, they get to be a little goofy, and it gives their brain a quick recharge! ... By the way, it's not just good for them, but for all of us, especially if you're working from home. Enjoy! See more

For those of us spending way more time inside with kids these days...thought this was a great project to kick off spring, and who doesn't love more flowers!

A lot of us are spending more time at home right now - with less than ideal sitting posture. Here's a great upper back and chest/shoulder stretch to reverse some of that hunched postural stress, and to help open us up! Do it at your own pace, and don't force it. Any questions, please ask in the comments section. Enjoy! :)

Working From Home? Quick & Easy Tips for Home Office Setup! www.transformchiropractic.com

Sore back from SITTING at home more? Here are some tips on how to sit - with less back pain! www.transformchiropractic.com

This is a challenging time for every one of us. I thought this psychologist had some great suggestions for looking after our mental health. It's a long read, but even just the first bit is worthwhile. "From a psychologist:...Continue reading

We all need a good laugh sometimes! This is about as funny as it gets. :)

I just uploaded this neck mobility and stretching/exercise routine onto our Transform Chiropractic YouTube channel. It only takes 5 minutes. Any questions, please ask in the comments section. :) https://youtu.be/6yEzl0Z5kqY

Through all of this, nice to know adversity really does bring out the best in people! Always loved the "little library"...even more now that they are providing not just books, but FOOD, to those people in need. Love Toronto!

Try this easy LOW BACK and SCIATICA stretch! www.transformchiropractic.com