Tree Pose Yoga and Wellness

I am sure you have heard, we are closing down in person again. The ups and downs of all this can be frustrating, but my commitment to bringing you connection and community continues. We will be continuing with our already great online classes, but I wanted to share with you what is coming. ... I am working hard to bring you a well rounded, fun and health based community. I would love to see you there. Check out the website www.treepose.online for more information. Please share with your friends and families. This small business would greatly appreciate your support. #onlineyoga #onlinefitnesscoach #wellness

https://www.doterra.com/CA/en/wellness-programs

Say hello to health made simple and easy. https://www.doterra.com/CA/en/wellness-programs

After being locked out of my page for the last couple days I have decided to make some changes. I will be moving more of my content to my website, so please head over there to stay connected. www.treepose.online... See you there!

Need a last minute gift for a special someone? Shop online with free pick up at the studio.

What’s for dinner? Tonight we are having a Taco night! I wanted to share with you have we stretch our grocery budget and still get super yummy and nutritious meals on the table. TIP - use less meat. ... We enjoy farm fresh meats in this house, but sometimes feeding 3 growing teens and a hard working hubby can add up. For tonight taco meat I stretched two pounds of beef ground by adding 2 cups of brown rice, tomato paste and some finely diced mushrooms. We love our epicure taco seasoning, and one package is enough to fully flavour this big pot of taco filler. I love making meals more cost effective by adding beans, rice, quinoa and legumes. It’s a great way to stretch the budget. Beef ground from @ottawavalleymeats Taco Spice from @spiceupyourlifewithsuki