Trisha Gilks Athletic Therapy
2521 Partridge Road V0R 2P1 Cowichan Bay, BC, Canada

Early bird gets the worm Okay, it’s really not that early. But I love worms and birds and I have a habit of using and twisting up old sayings. I clearly also love run on sentences too. - OK, now offering regular 8:30 am appointments. Starting February 22nd

Rest and recovery is just as important for our health as movement. When you learn to listen to the body, your body, you learn there is no room for self- judegement, force or ‘should’s’ If your body needs rest, give yourself permission and take it.

Do you have a 4-legged friend who loves to stretch with you too? Photo please Do you have a 4-legged friend who loves to stretch with you too? Photo please

In three words What does taking care of your health look like to you?In three words What does taking care of your health look like to you?

#bellletstalkday Holding a light for anyone who needs to be reminded of it today. I am all too familiar with the depression that can result from living with chronic pain. With support, you too can heal and recover. ... Please, if you are struggling, don’t go at it alone. Let’s end the stigma around mental health, let’s talk.

You have to decide that it’s what you want to do. Only then can you a c t i v e l y take the steps to do it.

Thinking of ways to include more self-care into 2021? Christine is passionate about self care. She is offering a whole foods supportive detox program starting in the middle of January. Click on the link to find out more!

Offering a varied treatment strategy with the ultimate goal of patient well-being. Trisha Gilks Athletic TherapyOffering a varied treatment strategy with the ultimate goal of patient well-being. Trisha Gilks Athletic Therapy

Friday October 30th: Opening at 2:15 pm DM me if you want it Friday October 30th: Opening at 2:15 pm DM me if you want it

Simplifying resistance training . Lifting weights while trusting your intuition . To achieve Health Benefits, Canada’s Physical Activity Guidelines state for our overall health we need to aim for a minimum of 2 days a week of resistance training targeting our major muscle groups ... . For those 65 years and older, or those with poor mobility, adding in balance exercises for fall prevention is also key . Have you ever wondered about strength training and your not sure where to start? Or have you gone to fitness classes only to have them exacerbate your injuries? I’m here to help! It’s what I do. See more

My strength was once my weakness. 16 years ago I was quite literally hit into the direction of my career path. I was a passenger in a small car with no head rest that was rear ended. I suffered soft tissue injuries to my neck and back with an undiagnosed concussion. Being so tall (I’m 5’10), I only recall the back of my head hitting the window.... http://trishagilks.ca/2020/12/22/my-journey/

Happy Thanksgiving to each of you! I am thankful for your continued support and trust. We have so much to be grateful for today ... : puppyimages.com

Available appointment Friday October 9th @ 1:00pm Let me know if you need it!Available appointment Friday October 9th @ 1:00pm Let me know if you need it!

How are you feeling as we move from summer into fall? I find transitions can be hard on my body and it requires more care to stay vital and healthy. One tip to help your body transition from the outward energy of Summer to the inward calling of Fall is to practice being Grounded. As Mother Nature is preparing for the restfulness of winter, so too do our bodies ask and seek stillness. So many of us as students or parents or teachers recognize the push of fall schedules. Withi...n this I encourage you to set aside time to connect with your body. This can be done through writing, breath work, walking, yoga or meditation. We can reduce our body’s stress response (and help maintain our immune system) simply by making a point to reduce rushing and running around. Taking extra care of our bodies during times of transition can help us maintain health, boost our well being and provide a positive effect on our ever hard working immune system. I also offer gentle treatments which too can help create more ease in our physical body and help you get grounded. Stay well this Fall and set aside time to practice getting grounded.