UBC Mental Health Network

Welcome back to Self-care Sunday’s A break can do wonders. Try out these self-care tips we’re suggesting for this week: 1. Go on a self-date 2. Declutter ... Remember to take care of and stay kind to yourselves! #selfcare #ubc #mentalhealthawareness #sunday #mentalhealth

UBC Mental Health Stories Here are some amazing self care tips from a UBC student! Wanna share your story? Link in bio! #endthestigma

Telling Tuesday Everyone's mental health journey is different, but what we all need is a little support from our loved ones. This can be provided in many ways, and empowerment is one of them. Take the step today to help be part of the backbone that gives confidence and a sense of autonomy to those suffering! ... #UBC #mentalhealth #mentalhealthawareness #mentalhealthmatters #universityofbritishcolumbia #mentalhealthsupport #mentalhealthisimportant #endthestigma #wellnessjourney #wellness #selfcare #bekindtoyourself #selflovematters #mentalhealthblog #motivationalposts #mentalhealthblogger #universitylife #vancouverbc #vancity #vancouver #discovervancouver See more

Self-Care Sunday time Take the time to listen to yourself deeply today. Self-care isn’t always distraction and relaxation - although it’s great. Listening to your thoughts and feelings, validating them, is also self-care! 1. Embrace it, don’t dread it 2. Try positive affirmations ... Don’t forget to scroll through for the details! #selfcare #ubc #mentalhealthawareness #sunday #mentalhealth

Are you in need of a pick-me-up during finals season? Sign up for MHN’s ‘Happy Texts’ to receive weekly texts as motivation to get you through exams season. We will be sending you texts 3 times per week which may be a quote, a study tip or a joke to brighten up your day! Click below for more info!