UGO FIT Vancouver
3738 Canada Way V5G 1G4 Vancouver, BC, Canada

When I was in my early 20's, my first training session would be conditioning at 6am. In the afternoon would be combatives. At the fitness gym where I would do m...y first session, there was this one particular gentleman who was always there before me, working hard, sweating. I remember one day walking up to him, kindly introducing myself, asked him a bunch of questions and then asked him how old he was. He told me 62. I said really, he said yes. I asked him, how do I have your level of fitness, energy and physique when I reach your age? He said, just keep doing what you are doing. That is when I realized the little known secret to fitness and health. Just keep going, moving, doing and you will be okay. Until I met him I thought everyone over 60 was supposed to be out of shape and weak. I have benefited tremendously from his advice. Give your body some positive stress today. It will reap powerful rewards for you in all areas of your life. #UGO #UGOSTRONG #UGOCOACHING #howyoudoanythingishowyoudoeverything #dolifewithexcellence See more

Warrior Prep with my crew!

When the going gets tough, the tough get going. 1 minute is better than no minutes. Our goal is to do something everyday to feel good. Sometimes you have to make yourself do things that you know will make you a better version of yourself. Activate! @ugofitvancouver #ugofitvancouver #peakperformancetraining #mentaltoughnesstraining #covid19tough

Special event this weekend Oct 5 from 2-5pm

#wrestling #bjj #greco #freestyle #UGO #ugofitcom #ugofitvancouver

@ugofitvancouver you may not be able to do anything about your number of calendar years. In contrast, you can significantly change or modify your biological age with training. #ugofitness #ugofitvancouver #vanfitfam