UGO Health

Please share...thank you We also travel as far as British Columbia 4 figure jobs We also offer daily rates two guys 750 a day 3 Guys 1000 a day ...we do this to... help save people money. if you have multiple things that need to be done have a couple guys there and we can tackle everything from complete basement bathroom kitchen renovation to complete Landscaping garbage removal Etc. a lot of my customers choose this method of payment because it ends up being much cheaper in the long run.. say you have a bathroom that needs to be tiled floor shower Etc that would be anywhere from 1500 to 2000 for a large area. where I could do it in one day and grout the next day for a couple hours so you would save lots of money you could also have us doing landscaping at the same time so it is much cheaper option. Renovations Interior/Exterior-complete demo and rebuild and customize design of your home inside and out. Flipping homes for a living for other people, pricing and payment schedules are flexible..... complete demolition and clean up/ design and rebuild ... one company that does it all.... Specializing in complete bathroom ,kitchen and basement Complete renovations Complete Landscaping... Demolition Garbage removal / dump runs Apollo Impact solutions 289 668 4543 If you don't get a hold of me please leave a voicemail or text message with your information and I will get back to you right away....

No better way to start the day right chocolate peanut butter with extra oats and spinach 48g of protein.

We will be open today just opening alittle late courtesy of Mother Nature.

Some good tips on what to eat. http://www.all-bodybuilding.com//7-best-foods-to-eat-after

It's Tuesday and chicken Caesar wrap all day with a smoothie or shake for$8.50. Well your getting some healthy food make sure to check out Welland's best gym.