Undefeated CrossFit
14-1100 Waverley Street R3T 3X9 Winnipeg, MB, Canada

This week we started our Accountability Challenge for our members. By creating smaller groups within the community we can help support and encourage each other by connecting daily. We can be together while being a part. #weareundefeated #health #performance #fitness #crossfit #winnipeg #manitoba

Throwback to our Holiday party last year. Wishing you a safe and happy Holidays from Undefeated Health & Performance! #weareundefeated

As this Holiday season takes a different route we can still enjoy our time to the fullest. We may even see things in a new perspective this year that will leave us feeling more appreciative of all that we have. #weareundefeated #health #performance #fitness #crossfit #winnipeg #manitoba

It can be very challenging right now to find the motivation to workout at home. Try reaching out to a friend and make each other accountability buddies. You can connect daily to encourage and challenge each other. #weareundefeated #health #performance #fitness #crossfit #winnipeg #manitoba

We celebrated with our staff a little differently this year! We were able to go door to door and drop off a yummy Charcuterie board, wine and a locally made candle! If it wasn’t 2020 we would have a great holiday staff party. We are so thankful for all of their hard work and support through this difficult time. Happy holidays everyone from your undefeated health & performance staff! #WeAreUndefeated #Fitness #Holidaycelebration #Winnipeg #CrossFit @peckish.winnipeg @farmerssonco @manitobaliquormarts

the comp Update! We have received a lot of feedback from participants and have decided to postpone the comp until gyms in Manitoba are able to reopen. If you go to the event page you will see a stand in date has been selected for January 15th to 21st. This is subject to change if gyms are not able to reopen by then. The plan is for gyms to be reopened for at least a week before the comp starts, to give you all the opportunity to get your spaces set back up. We are also aw...are the Open starts on February 18th and will plan around that. Thank you for your patience and working with us in navigating through these obstacles. If you have any further questions please don’t hesitate to ask. #thecomp2021 #weareundefeated See more

the comp 2021 is still on! Although gyms are closed right now in Manitoba the comp will still happen. There are two sets of workouts ready to go depending on the status of gyms come December 3rd. One set being if gyms are able to reopen, the second being if we are all still at home. In which case all you need is a DB and a skipping rope. Registration and details for the comp can be found below. Half of your registration fee goes back to the gym you register under giv...ing you the opportunity to support your gym and give us all the opportunity to connect as a community while at home. More details still to come. DM us with any questions. Stay strong and stay home! https://competitioncorner.net/events/4233 #thecomp2021 #weareundefeated #health #performance #fitness #crossfit #winnipeg #manitoba

It can be very challenging to find happiness right now, but it’s important to keep finding appropriate ways to reduce stress and bring ourselves joy. #weareundefeated #fitness #health #performance #crossfit #winnipeg #manitoba

We are one month away from the beginning of the comp 2021! Every year the comp gives the Manitoba CrossFit community the opportunity to reconnect and come together. This year, like everything else, will be different. But we will still be able to reconnect as a community, lift each other up, and celebrate our fitness! Click the link below for details and registration!... https://competitioncorner.net/events/4233 #weareundefeated #thecomp2021 #fitness #health #performance #crossfit #winnipeg #manitoba

The overhead squat allows us to works on stabilizing a load overhead, properly bracing our core under load, and displaying strength, mobility, and balance. #weareundefeated #health #performance #fitness #crossfit #winnipeg #manitoba