UW Campus Wellness
200 University Avenue West N2L 3G1 Waterloo, ON, Canada

It’s #movementmonday warriors! A little goes a long way, even 10 minutes of walking has significant impacts on problem-solving and memory performance. Remember to take breaks today! Check out Warrior Recreations free online fitness classes for different ways to move: https://bit.ly/374F1Vp *To read the full article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5919946/

Healthy means something different for everybody. There are 4 main aspects of wellness: physical, mental, emotional and spiritual and these differ person to person. It is important to explore different areas of wellness to find what feels good for you and your body. #uwaterloowellness