Venice Physiotherapy
3530 Rutherford Rd #76 L4H 3T8 Vaughan, ON, Canada

Physio Tip of the Week! If you like some consistency and don't want to change your workout each time you hit the gym, change your routine at least every 4-8 weeks (this includes incorporating changes to both your cardio and strength training exercises). This will keep your muscles challenged, your body guessing, and the results coming! Check out our New Website: www.VenicePhysiotherapy.com

Physio Tip of the Week! Finger injuries are common and range from minor cuts and scrapes to wounds with major damage to bone, tendons, and ligaments. If not treated properly, serious finger injuries can lead to permanent deformity and loss of function. Careful treatment allows for a faster and more complete recovery. Check out our New Website: www.VenicePhysiotherapy.com

Physio Tip of the Week! In Canada over 42,000 workers get injured annually due to fall accidents. This number represents about 17% of the "time-loss injuries" that were accepted by workers' compensation boards or commissions across Canada (based on statistics from Association of Workers' Compensation Boards of Canada, 2011). Both slips and trips result from some a kind of unintended or unexpected change in the contact between the feet and the ground or walking surface. This shows that good housekeeping, quality of walking surfaces (flooring), selection of proper footwear, and appropriate pace of walking are critical for preventing fall accidents.

Physio Tip of the Week! One of the most common mistakes people make in the gym is to use improper form. This will hinder your results and puts you at risk for major injuries, the most common of which are back problems. Back injuries are particularly troublesome as they often take months to heal and can even create issues for the rest of your life if they’re not taken care of correctly. Proper form is something you always have to be aware of; slipping back into old habits is easy to do if you don’t monitor yourself.

Physio Tip of the Week! Deep breathing can release stress and provide other noticeable health benefits. You will likely feel calmer after performing deep breathing exercises, and may trade feelings of anger or fear for a focused, relaxed state of mind. Deep breathing is sometimes used to treat anxiety disorders, sleep problems and even general body aches and pains