Vigor Movement

Don't like taking vitamins? @tryenerc is the best option! Pour it into smoothies, water, juice.. whatever you like - then drink up! - My favorite flavors are pineapple coconut and raspberry!! - I buy them at @planetorganicmarket in the case of one flavor, or you can buy individual packets for around $1.

Client coming back with a wicked and strong deadlift check in at 7.5RPE after a 2 month hiatus! Super proud

Training for my figure prep had me at the gym for 4 hours a day plus daily 6km walk! Never felt better! - Also, looking for places to get cheap but good gym clothes? The whole outfit pictured was from Walmart, under $30. Old Navy also has fantastic training gear.

Smoothies - Can't seem to get enough calories or certain nutrients through the day? Have a smoothie! - You can jam pack these babies with so much stuff, ranging from milks, seeds, nut butters, protein powders, really anything!... - What's your favourite type of smoothie?! I love anything with mango See more