Villari's Self Defence Centres
556 Sheppard Avenue West M3H2R9 Toronto, ON, Canada

Values like respect and discipline starts at the place of practice. At Villari’s we understand the effects of the environment children are surrounded with. #Development #MartialArts https://www.villariscanada.com/toronto-martial-arts-loca//

At Villari’s, very fast and powerful strikes and grappling are used and taught. It is both a successful self-defense system but at the same time is able to deliver high power. #MartialArts #SelfDefense https://www.villariscanada.com/toronto-martial-arts-loca//

Self-confidence represents your assurance, certainty and faith in your abilities to act in a certain way and to support your actions. Children with a healthy amount of confidence will feel liked and accepted, feel proud and will believe in themselves. #KidsHealth #Happykids #MartialArts https://www.villariscanada.com/toronto-martial-arts-loca//

Throughout all of our lessons, respect as one of the values we inspire are reiterated regularly. Students learn to bow to masters and thus translate that into respect for themselves, parents, teachers and their masters. #Lifelong #Values #MartialArts https://www.villariscanada.com/toronto-martial-arts-loca//

Values like respect and discipline starts at the place of practice. At Villaris we understand the effects of the environment children are surrounded with. #Development #MartialArts https://www.villariscanada.com/toronto-martial-arts-loca//

It is not a myth that Physical Activity is far too low even for children. Martial Arts is an amazing opportunity for children to get their 60 minutes of moderate to vigorous daily physical activity. #ExerciseisMedicine #KidsHealth #MartialArts https://www.villariscanada.com/toronto-martial-arts-loca//

At Villaris, very fast and powerful strikes and grappling are used and taught. It is both a successful self-defense system but at the same time is able to deliver high power. #MartialArts #SelfDefense https://www.villariscanada.com/toronto-martial-arts-loca//

One of the first and most important advice you will hear in a self-defense class is to always be aware of your foreign surroundings. #WisdomWednesdays #SafetyTip #MartialArts https://www.villariscanada.com/toronto-martial-arts-loca//

Courageous and humble, honourable and generous, respectful and assertive. #MartialArts #Values https://www.villariscanada.com/toronto-martial-arts-loca//

Why is Self-Defense so useful? First of all, it creates a feeling of security. It is great to know that you can defend yourself anytime from anyone. You will definitely gain self confidence that you never knew you had. #MartialArts #Results https://www.villariscanada.com/toronto-martial-arts-loca//

As much as 65 % of communication is conveyed non-verbally. Things such as body language, eye contact, facial expression, vocal tonality, etc. All of this is discussed in our Corporate training at [insert website] #MartialArts #PracticalKnowledge #EmotionalIntelligence https://www.villariscanada.com/toronto-martial-arts-loca//

Can violence be just? Is there ethics to violence? Indeed, the ethics of violence have been discussed and debated for centuries. According to Richard Rhodes, Pulitzer Prize winning author, states that self-defense is justifiable until it reaches the point of wanting to commit serious violence without provocation. -CISAC (Center for International Security and Cooperation) #Ethics #Knowledge #MartialArts https://www.villariscanada.com/toronto-martial-arts-loca//

Fredrick Villari is the founder of Shaolin Kempo Karate system. He brought Japanese martial arts, Chinese martial arts and Western Boxing combined. His impact in the martial arts world is outstanding as Villaris today is the worlds largest chain in professional martial arts. #RoleModel #SuccessStories #MartialArts https://www.villariscanada.com/toronto-martial-arts-loca//

Villaris is a community. We are only as strong as we are united, as weak as we are divided. #ThankfulThursday #Community #MartialArts https://www.villariscanada.com/toronto-martial-arts-loca//

We know the weather is chilly. Try to squeeze in a home-workout, take the stairs, 15-minute run the benefits of exercise extends beyond physical. #ExerciseisMedecine #MartialArts #WellnessWednesdays https://www.villariscanada.com/toronto-martial-arts-loca//

It has been found that older adults in the karate training showed lower levels of depression after the training period than their sedentary counterparts. Italian researchers found that taking part in karate can improve a persons working memory. #Facts #ExerciseisMedecine #MartialArts https://www.villariscanada.com/toronto-martial-arts-loca//

Successful people are self disciplined. It is a habit. Today, focus on a single goal the most important one and stay with it until it is complete. #MotivationMonday #DelayedGratification #MartialArts https://www.villariscanada.com/toronto-martial-arts-loca//

Written goals are important. They bring us direction and keeps us achieving things that will in turn satisfy us. However, it is important to keep your goals achievable. Break them down and give yourselves deadlines. Remember, the results are not necessarily the outcome but your attitude and performance are. #SundayVibes #Motivation #MartialArts https://www.villariscanada.com/toronto-martial-arts-loca//

We offer Corporate Martial Arts Training. It is a fun and refreshing addition to any company in the hopes of creating a more cohesive work environment, team-building and inclusivity. Not only that but exercise boosts productivity! #Saturday #Play #Work https://www.villariscanada.com/toronto-martial-arts-loca//

Leaders constantly have to balance between being driven by relationship and results. Relationship-oriented leaders focuses on people and their fulfillment and happiness whereas results-oriented leaders are concerned with efficiency and performance. It is important to recognize which camp you fall under and maintain a balance between the two. #Leadership #Support #MartialArts https://www.villariscanada.com/toronto-martial-arts-loca//

We know children have plenty of energy. Martial Arts is a perfect avenue to release their stamina while they keep active, motor skills, memory retention and focus. #MartialArts #ActiveChildren https://www.villariscanada.com/toronto-martial-arts-loca//

A great reminder for all of those who have their sights high. #WisdomWednesday #MartialArts https://www.villariscanada.com/toronto-martial-arts-loca//

According to the World Heath Organization survey, Canada ranks low, 25th and 27th out of 35 countries on measures of bullying and victimization. Many more children observe bullying and know what is going on. It is important to learn to teach our children compassion and kindness. #StandUptoBullying #MartialArts https://www.villariscanada.com/toronto-martial-arts-loca//

On behalf of all of us at Villaris Canada, we want to wish you the happiest of Thanksgiving. Comment below what you are thankful for. #TurkeyDay #MartialArts #VillarisCanada https://www.villariscanada.com/toronto-martial-arts-loca//

Happy Thanksgiving Sunday. We hope you are enjoying this warm Sunday. #SundayFunday #SundayRead #MartialArts https://www.villariscanada.com/toronto-martial-arts-loca//

At Villaris, our adult martial arts program focuses on self-improvement, not competition, while maintaining a relaxed and fun atmosphere while we get your body in shape. #Athlete #Fitness #Improvement https://www.villariscanada.com/toronto-martial-arts-loca//

To increase self-confidence: + Set specific performance goals + Set realistic goals + Positive self talk + Growth mindset (mistakes do not define you)... + Use imagery #FridayFeeling #MartialArts https://www.villariscanada.com/toronto-martial-arts-loca//

We cannot become what we want to be by remaining what we arechange is important for growth. #Growth #Transition #MartialArts https://www.villariscanada.com/toronto-martial-arts-loca//

Self-esteem represents your opinion about yourself; the value that you attribute to yourself and your attitude towards yourself. The way that you see yourself affects your interactions with yourself, others and the world. #WisdomWednesdays #MartialArts https://www.villariscanada.com/toronto-martial-arts-loca//

Breath is the link between mind and body. Take 10 minutes today to breathe mindfully and feel yourself becoming grounded. #TuesdayTip #Wellness #MindBodyConnection https://www.villariscanada.com/toronto-martial-arts-loca//

We pride ourselves in empowering children and adults through martial arts. Knowledge is only ever useful when put into action. #MondayMotivation #Wisdom #MartialArts https://www.villariscanada.com/toronto-martial-arts-loca//

Kung Fu is a long withstanding practice of Chinese martial arts. It requires patience, energy and time to complete. At Villaris Canada, we understand that martial arts isnt a way to satisfy instant gratification. Through hardwork and time, one can attain meaningful achievements. Visit us at https://www.villariscanada.com/toronto-martial-arts-loca//

Our childrens martial arts programs are available in Toronto, North York and Ajax. More than a Martial Arts program, we strive to teach children life skills that will help them grow into successful, happy adults in the future. Visit us at https://www.villariscanada.com/toronto-martial-arts-loca//

To progress, one must set goals. But the quality of those goals should also be considered. That is why there is such a thing called SMART goal which stands for Specific, measurable, achievable, realistic and timely. All of our goals should incorporate the SMART principle. Visit us at https://www.villariscanada.com/toronto-martial-arts-loca//

A commonly believed fallacy is that being committed to something restricts us of freedom but it is in fact in committing ourselves to purposeful action that frees us from our faults. Visit us at https://www.villariscanada.com/toronto-martial-arts-loca//

Our coaches at Villaris Canada impart fair play amongst our students to their opponents. Good sportsmanship transcends beyond Martial arts. https://www.villariscanada.com/toronto-martial-arts-loca//

At Villaris Canada, we work to empower our students, the road to success does not lie in having completed something but the feeling of genuine accomplishment. https://www.villariscanada.com/toronto-martial-arts-loca//

Shaolin Kung Fu is the backbone of our Shaolin Kempo teaching. We incorporate the 5 animals: Tiger, Crane, Dragon, Snake, and Leopard and circular punches. It is not a myth that Shaolin Kung Fu carries a heavy influence in martial arts today. Visit us at https://www.villariscanada.com/toronto-martial-arts-loca//

What makes Villaris unique is our holistic martial arts system which combines four ways of fighting which is shown above. We believe that our system reduces or eliminates the weaknesses present in the martial art that only focuses one only one or two fighting techniques. Visit us at https://www.villariscanada.com/toronto-martial-arts-loca//