Whistler Myofascial Release
202-1420 Alpha Lake Road V8E 0R8 Whistler, BC, Canada

Myofascial Release improves the cellular health of the trilliions of cells in the body. It improves the recovery of scar tissue and flexibility within the muscles, nerves and soft tissues of the body <3

October is a time of Thanksgiving and preparing for the winter months ahead ... and, Halloween We are inclined to remind you to stay loose during these times of transition. We encourage you to enjoy the process ! ... https://www.youtube.com/watch?v=_KSzWt2XzjM

Myofascial Release is a form of therapy where we apply gentle sustained pressure into areas of the body that are tight. These tight areas of the body can cause pain and restriction thru out the entire body. With myofascial release we find the restricitons and provide a treatment whereby function and motion is restored. Online booking is now available at www.whistlermfr.ca ... I look forward to helping you achieve your health and fitness goals <3

Saturday Styles :) Enjoy your weekend <3

We have a few Cancellations opened up for this week. Thursday at 2:30pm Saturday at 1:30pm Sunday at 11;30am ... You may book yourself in Online at www.whistlermfr.ca or give us a call 604-907-2340 <3

The fascia is the super connector of muscle, joint and nerve communication. When restricted, or solidified, it can also be the cause of dysfunction within muscles, joints and nerves When we provide you with a treatment for Headaches caused by muscular tension, we will likely also assess your total body alignment. As we assess and feel into the 3 dimensional web of your fascial restrictions, we locate areas in need of further treatment.... This is safe, gentle and effective treatment of pain sensitive structures thru out the entirety of your body/mind complex. Feeling is healing.

Did you know you may Improve your Inspiration and Expiration. Increase your Lung Capacity and Thoracic Mobility with Myofascial Release. Safe, and Effective Treatment of Pain sensitive structures within the rib cage. Book a session online to feel the benefits of JFB Myofascial Release. www.whistlermfr.ca

Fascial Tension is unique to every body. ... thank you Rob Crampton for the image

The great thing about being an MFR therapist is that all my assessment and treatment tools are with me. All the time. This treatment was provided in Porto de Galinhas, Brasil ... on the beach with the sound of the waves creating an extra serene experience <3 "Just a month before I went to Brasil, I suffered my worst injury, with broken ribs, a punctured lung and some internal bleeding. No need to get into details about how or who, but it followed the too-familiar pattern of injuries to older students. In the photo from Day 7 with Mestre Toni, I can see the place on the left side above my 1-pack where the ribs were still healing. It ruined my entire trip as far as active capoeira. It was only on the last few days, after an amazing healing session with Magdalena iuna Regdos that the pain finally subsided." Steve Bagnell.

Bio-hack... thank you Cody Cummings <3

Lots of great Self Care tips are offered when you visit the clinic and receive Myofascial Release Treatment and Assessment. Here's a great article to start <3 https://www.allsports-physicaltherapy.com//the-neglected-t

Getting to the source of the problem. Shoulder treatment ... is affecting the alignment of the entire body. BioTENSEGRITY ... severe restrictions in the body, once they start to unravel ... the whole body begins to unravel. It is wonderful <3 https://www.youtube.com/watch

https://player.vimeo.com/video/343507015

Do you suffer from Sciatica Pain? Sciatica refers to the pain that radiates from sciatic nerve. It happens due to the compression of this nerve and can be caus...ed by different reasons. Two of the major causes of sciatica pain are lumbar radiculopathy and Piriformis syndrome. Lumbar radiculopathy is the compression of one or more spinal lumbar nerve roots most commonly by a herniated disc but also by other problems such as stenosis, spondylolisthesis, scar tissue from previous spinal surgery ,diabetes, nerve root injuries. It's often caused by compression of the lower spinal nerve roots (L5 and S1). Compressions on L2, L3 and L4 can cause radicular pain in the front of the leg and shin. Piriformis syndrome is the condition in which the piriformis, a deep hip muscle compresses the sciatic nerve. The sciatic nerve runs from the lumbar spine to the buttocks to the back of the thigh, lower leg and the foot. It runs inferior and anterior to the piriformis, reason why it can be compressed by this muscle. Piriformis syndrome can be caused by tightness, spasm or adhesion of this muscle that irritates the nerve causing inflammation. Symptoms are usually of burning, tingling, numbness, shooting pain on posterior gluteal region. It usually increases when sitting for a long time. Radiculopathy pain usually worsens when raising the affected leg while the person is lying down in supine, increasing even more if ankle is put in dorsiflexion. The cause for sciatica pain needs to be known for appropriate treatment. Wrong treatment can worse even more the symptoms. MRI shows disc herniation and is recommended to be performed. Treatment for both depends on the severity. Medications includes nonsteroidal anti-inflammatory drug, analgesic, steroid, nerve pain medication. Massage to relax and release tense muscles, acupuncture, chiropractic treatment are other forms of treatment and even surgery as a last resort.