Willow Roots Therapy
323 Chapel St K1N 7Z2 Ottawa, ON, Canada

Here is a great tool for children and adults to find some inner relief through mindfulness. It is just 3 minutes out of your day! https://www.youtube.com/watch?v=ihwcw_ofuME

Here are some ideas and recommendations to help the kids stay busy and entertained.

https://m.facebook.com/story.php?story_fbid=2262336944075850&id=719853864726295

I believe in the power of gathering in person, but I also understand the current need to adjust to and promote social distancing in order to stay safe and healthy. With this in mind, to accommodate everyone during the COVID-19 outbreak, I have now moved to conducting counselling sessions by video or phone and you can contact me at [email protected] or 613-620-0660 to make an appointment. In the meantime, to help reduce anxiety, please check my latest blog post on the willowrootstherapy.ca. I care deeply about your safety and wellness. I also care for the safety of the broader community, and feel it is more important than ever to find ways to connect and celebrate creativity, culture, conversation, and community. Please stay positive as we work through this temporary situation.