XCeed Fitness Culture
6525-5 Decarie Blvd. H3W 3E3 Montreal, QC, Canada

THANKS SO MUCH TO EVERYONE WHO CAME OUT TO SUPPORT US!!With your help we raised Two Thousand Dollars for the Montreal Children’s Hematology-Oncology Unit in conjunction with @wecan4kids . We enjoyed some amazing workouts on this beautiful day with the help of @coach.max.smirnov @brina_lewin @sunny.lavallee @coachbenribkoff @ericadiamond @rubin_performance Thanks for your time, energy and expertise! ... . Our lucky raffle winner is #263145. Let’s us know who you are! We have an amazing Karine Joncas skincare gift basket waiting for you!! . #community #fightcancer #helpchildren #fitfam #fitnesscommunity #xceed #xceedyourlimits #mtlgym See more

Join us this Friday August 14th at Hampstead Park! Come workout and help us raise much needed funds for the Montreal Children’s Hospital (MCH) Pediatric Hematology-Oncology Unit in conjunction with @wecan4kids whose mission is to raise money for clinical research projects to create more treatment options for Montreal children with cancer. . Your participation can win you an amazing Karine Joncas Skincare Basket with fabulous products: -Dermo-lift corrective eye patch -Dermo...-lift corrective face patch -Collagen lift cream 30 ml -4 in 1 dermo cleanser gel with collagen 100 ml -5 in 1 firming body peeling with citrus 200 ml -Youth essence sea bath 500 ml -4D Hyaluro-lift mask 100 ml -Collagen micro-peeling lift 100 ml . Participate in any of our classes this Friday: 8:00 am Barre with @brina_lewin (45 min) 9:00 am TRX with @coach.max.smirnov (45 min) 10:00 am Eldoa with @coachbenribkoff (30 min) 10:45 am Cardio with @sunny.lavallee (45 min) 12:00 pm Yoga with @ericadiamond (30 min) 12:45 pm Strength & Conditioning with @rubin_performance (45 min) . Reserve your spot by DM, book on mindbody or email [email protected] . Minimum donation $35. . https://fondationduchildren.com/en/fundraising/wecan4kids . Your philanthropic donations will go directly to the MCH’s Pediatric Hematology-Oncology Unit to help children get the care and treatments they desperately need. . Thank you for your support . #charity #cancersupport #children #community #fitfam #xceed #xceedyourlimits #mtlgym

Come workout and help us raise much needed funds for the Montreal Children’s Hospital (MCH) Pediatric Hematology-Oncology Unit in conjunction with @wecan4kids whose mission is to raise money for clinical research projects to create more treatment options for Montreal children with cancer. Your philanthropic donations will go directly to the MCH’s Pediatric Hematology-Oncology Unit to help children get the care and treatments they desperately need. Join us this Friday August... 14th at Hampstead Park! 8:00 am Barre with @brina_lewin (45 min) 9:00 am TRX with @coach.max.smirnov (45 min) 10:00 am Eldoa with @coachbenribkoff (30 min) 10:45 am Cardio with @sunny.lavallee (45 min) 12:00 pm Yoga with @ericadiamond (30 min) 12:45 pm Strength & Conditioning with @rubin_performance (45 min) . Reserve your spot by DM, book on mindbody or email [email protected] . Minimum donation $35. . https://fondationduchildren.com/en/fundraising/wecan4kids . Thank you for your support . #charity #cancersupport #children #community #fitfam #xceed #xceedyourlimits #mtlgym See more

Join @ericadiamond outside for a Morning ‘Vitality Flow’ Yoga class! Wednesday August 5th 10:30am at Hampstead Park. Strengthen your body and your mind. Flow to music under the morning sun. All while safely socially distanced with your friends. Bring a yoga mat or a beach towel. All levels are welcome. Weather’s looking beautiful. We’ll practice in the shade, together. ... . . . #yogainthepark #destress #vitality #xceed #fitfam #mtlgym See more

JOIN ONE OF OUR OUTDOOR CLASSES THIS WEEK!!. DM to reserve a spot!! @coach.max.smirnov @brina_lewin @sunny.lavallee @ericadiamond . No equipment sharing & respecting social distancing. If weather is uncooperative, we will inform you of updates. . . #outdoorworkouts #stayfit #stayhealthy #xceed #xceedyourlimits #strengthandconditioning #barreworkout #yoga #fitfam #mtlgym

Join @ericadiamond again outside for a Morning ‘Vitality Flow’ Yoga class! Wednesday July 15th 10:30am at Hampstead Park. Strengthen your body and your mind. Flow to music under the morning sun. All while safely socially distanced with your friends. Bring a yoga mat or a beach towel. All levels are welcome. Weather’s looking beautiful. We’ll practice in the shade, together. ... . . . #yogainthepark #destress #vitality #xceed #fitfam #mtlgym See more

DON’T MISS BARRE BURN ‘ABS & ASSETS’ TOMORROW THURSDAY JULY 9TH WITH BRINA! . 9:30am Hampstead Park . .... Spots are limited. DM to reserve! . . We’re happy and proud to keep you fit and healthy during these difficult times. . . #barreinthepark #barreworkout #stayhealthy #stayfit #staysafe #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

DON’T MISS BARRE BURN ‘ASS & ABS’ TOMORROW THURSDAY JUNE 25TH WITH BRINA! . 9:30am Hampstead Park . .... Spots are limited. DM to reserve! . . We’re happy and proud to keep you fit and healthy during these difficult times. . . #barreinthepark #barreworkout #stayhealthy #stayfit #staysafe #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

Join @ericadiamond again outside for a Morning ‘Vitality Flow’ Yoga class! Thursday June 25th 10:30am at Hampstead Park. Strengthen your body and your mind. Flow to music under the morning sun. All while safely socially distanced with your friends. Bring a yoga mat or a beach towel. All levels are welcome. $20/person. ... Weather’s looking beautiful. We’ll practice in the shade, together. . . . #yogainthepark #destress #vitality #xceed #fitfam #mtlgym See more

We’re excited to be able to offer you Private and Semi-Private training at Xceed for those who are comfortable indoors, or at Hampstead Park for those who prefer training outside. . . We understand everyone has different comfort levels and will try to accommodate you as best as we can with scheduling. . . Please email [email protected] or DM in advance to schedule your appointments.... . . During Semi-Private training, there will be no equipment sharing and we will continue to practice social distancing. We will be taking every necessary precaution to ensure your safety. Rest assured, we take the health and well-being of our community & clients very seriously. Please let us know if you have any questions or concerns. . . . #neverstoptraining #fitness #fitnessmotivation #strengthtraining #strengthandconditioning #xceed #xceedyourlimits #fitfam #mtlgym See more

Join @ericadiamond again outside for a Morning ‘Vitality Flow’ Yoga class! Wednesday June 17th, 10:30am at Hampstead Park. Strengthen your body and your mind. Flow to music under the morning sun. All while safely socially distanced with your friends. Bring a yoga mat or a beach towel. All levels are welcome. ... $20/person. Weather’s looking beautiful. We’ll practice in the shade, together. See more

CHECK OUT OUR ‘LIVE’ SCHEDULE FOR THE WEEK!! We have many options to keep you fitness challenged and healthy!! Tune in to @max.smirnov._ @brina_lewin @sunny.lavallee to join the classes. Try to have a pair of dumbbells, a mini band, an elevated surface like a bench or chair, glide discs or 2 small towels, Pilates ball, yoga blocks and tubing. If minimal equipment handy, no problem. Our instructors will guide you accordingly! . . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym

Join one of our outdoor classes this week. DM to reserve a spot!! No equipment sharing, respecting social distancing. . . #xceed #xceedyourlimits #strengthandconditioning #fitfam #mtlgym

DON’T MISS TOMORROW’S LIVE CLASS SATURDAY JUNE 13TH WITH BRINA! . Tune in to @brina_lewin at 10:00 am for her Barre Burn Ass & Abs! . Try to have a pair of extra light dumbbells, a mini band, glide discs or towels and ankle weights. .... We’re happy and proud to keep you fit and healthy during these difficult times. . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

DON’T MISS TOMORROW’S LIVE CLASS WITH BRINA! . Tune in to @brina_lewin at 10:00 am for her Tabata class! . Try to have a pair of medium and light dumbbells. .... We’re happy and proud to keep you fit and healthy during these difficult times. . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

DON’T MISS TOMORROW’S LIVE CLASS WEDNESDAY JUNE 10TH WITH BRINA! . Tune in to @brina_lewin at 10:00 am for her Barre Burn Full Body! . Try to have a pair of extra light & light dumbbells and a pilates ball (or small pillow).... . We’re happy and proud to keep you fit and healthy during these difficult times. . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

Join @ericadiamond outside for ‘Vitality Flow’ Yoga!! 10:30 am Wednesday June 10th at Hampstead park. Strengthen your body and your mind. Flow to music under the morning sun. All while safely socially distanced with your friends. Bring a yoga mat or a beach towel. All levels are welcome. 20/person. . . . Happy #nationalhealthandfitnessday #yoga #xceed #fitfam #mtlgym

DON’T MISS TOMORROW’S LIVE CLASS SATURDAY JUNE 6TH WITH BRINA! . Tune in to @brina_lewin at 10:00 am for her Tabata class! . Try to have a pair of dumbbells, a mini band and an elevated surface like a bench or chair. If minimal equipment handy, no problem. She will guide you accordingly. .... . We’re happy and proud to keep you fit and healthy during these difficult times. . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

DON’T MISS TOMORROW’S LIVE CLASS FRIDAY JUNE 5TH WITH BRINA! . Tune in to @brina_lewin at 10:00 am for her Barre Burn Full Body! . Try to have a pair of extra light dumbbells, a pilates ball (or small pillow)and a chair. .... We’re happy and proud to keep you fit and healthy during these difficult times. . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

DON’T MISS TOMORROW’S LIVE CLASS WEDNESDAY JUNE 3RD WITH BRINA! . Tune in to @brina_lewin at 10:00 am for her Full Body Sculpt! . Try to have a pair of dumbbells, a mini band and an elevated surface like a bench or chair. If minimal equipment handy, no problem. She will guide you accordingly. .... . We’re happy and proud to keep you fit and healthy during these difficult times. . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

DON’T MISS TOMORROW’S LIVE CLASS THURSDAY MAY 28TH WITH BRINA! . Tune in to @brina_lewin at 10:00 am for her Full Body Sculpt! . Try to have a pair of dumbbells, a mini band and an elevated surface like a bench or chair. If minimal equipment handy, no problem. She will guide you accordingly. .... . We’re happy and proud to keep you fit and healthy during these difficult times. . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

DON’T MISS TOMORROW’S ‘LIVE’ CLASS! . Tune in to @brina_lewin at 10:00 am for her Full Body Sculpt & Cardio! . We’re happy and proud to keep you fit and healthy during these difficult times. .... . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits See more

DON’T MISS BRINA LIVE ON SATURDAY MAY 23RD! . . Tune in to @brina_lewin at 10:00am for her Quarantine Switch class! .... Try to have a mini band, and chair or bench. . . We’re happy and proud to keep you fit and healthy during these difficult times. . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

DON’T MISS TOMORROW’S LIVE CLASS WEDNESDAY MAY 20TH WITH BRINA! . Tune in to @brina_lewin at 10:00 am for her Full Body Sculpt & Cardio class! . Try to have a pair of dumbbells, a mini band, an elevated surface like a bench or chair, glide discs or 2 small towels and tubing. If minimal equipment handy, no problem. She will guide you accordingly. .... . We’re happy and proud to keep you fit and healthy during these difficult times. . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

DON’T MISS TOMORROW’S LIVE CLASS WEDNESDAY MAY 13TH WITH BRINA! . Tune in to @brina_lewin at 10:00 am for her Full Body Sculpt! . Try to have a pair of dumbbells, a mini band and an elevated surface like a bench or chair. If minimal equipment handy, no problem. Our instructors will guide you accordingly. .... . We’re happy and proud to keep you fit and healthy during these difficult times. . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

Happy Mother’s Day to all the incredible moms out there. Wishing you a wonderful day with your families whether from near or far. Stay safe stay healthy!! . . #happymothersday #mom #family #fitfam #xceed #mtlfitness #mtlgym #514

DON’T MISS BRINA LIVE ON SATURDAY MAY 9TH. Tune in to @brina_lewin at 10:00am for her Quarantine Switch class! . Try to have a mini band, and chair or bench. . We’re happy and proud to keep you fit and healthy during these difficult times. .... . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

DON’T MISS TOMORROW’S LIVE CLASS!! . Tune in to @brina_lewin at 10:00 am for her Full Body Sculpt! . We’re happy and proud to keep you fit and healthy during these difficult times. .... . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam See more

DON’T MISS TOMORROW’S LIVE CLASS WEDNESDAY MAY 6TH WITH BRINA! . Tune in to @brina_lewin at 10:00 am for her Full Body Sculpt & Cardio class! . Try to have a pair of dumbbells, a mini band, an elevated surface like a bench or chair, glide discs or 2 small towels and tubing. If minimal equipment handy, no problem. Our instructors will guide you accordingly. .... . We’re happy and proud to keep you fit and healthy during these difficult times. . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

TUNE IN TO OUR LIVE CLASSES FRIDAY MAY 1st! Join @sunny.lavallee at 9:00 am for her Full Body Sculpt class! . Join @max.smirnov._ at 10:00 am for his 90 minute Tabata + Upper Body & Core + Mobility Flow! .... Try to have a pair of dumbbells, a mini band, an elevated surface like a bench or chair, glide discs or 2 small towels and tubing. If minimal equipment handy, no problem. Our instructors will guide you accordingly. .. We’re happy and proud to keep you fit and healthy during these difficult times. . . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

DON’T MISS TOMORROW’S LIVE CLASSES! . Tune in to @brina_lewin at 10:00 am for her Full Body Sculpt class! . Tune in to @sunny.lavallee at 4:30 pm for her Quarantine ‘Switch’ class. No equipment needed!... . We’re happy and proud to keep you fit and healthy during these difficult times. . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam See more

DON’T MISS OUR LIVE CLASSES WEDNESDAY APRIL 29TH!! . Tune in to @sunny.lavallee at 9:00 am for her Lower Body Blast and Core class! . Tune in to @brina_lewin at 10:00 am for her Full Body Sculpt & Cardio class!... . Try to have a pair of dumbbells, a mini band, an elevated surface like a bench or chair, glide discs or 2 small towels and tubing. If minimal equipment handy, no problem. Our instructors will guide you accordingly. . . We’re happy and proud to keep you fit and healthy during these difficult times. . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

TUNE IN TO OUR LIVE CLASSES TUESDAY APRIL 28TH Join @sunny.lavallee at 9:00 am for her Cardio Blast! . Join @max.smirnov._ at 10:00 am for his 90 minute Upper Body & Core + Mobility Flow! .... Try to have a pair of dumbbells, a mini band, an elevated surface like a bench or chair, glide discs or 2 small towels and tubing. If minimal equipment handy, no problem. Our instructors will guide you accordingly. .. We’re happy and proud to keep you fit and healthy during these difficult times. . . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

DON’T MISS SUNNY LIVE ON SATURDAY APRIL 25TH AT 12 PM!!! . Tune in to @sunny.lavallee at 12 pm for her Quarantine Switch class! . No equipment needed!... . We’re happy and proud to keep you fit and healthy during these difficult times. . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

TUNE IN TO OUR LIVE CLASSES FRIDAY APRIL 24TH!! Join @sunny.lavallee at 9:00 am for her Full Body Blast! . Tune in to @max.smirnov._ at 10:00 am with @scottyberish co-teaching for their 90 minute Tabata & Upper Body + Mobility Flow! .... Try to have a pair of dumbbells, a mini band, an elevated surface like a bench or chair, glide discs or 2 small towels and tubing. If minimal equipment handy, no problem. Our instructors will guide you accordingly. .. We’re happy and proud to keep you fit and healthy during these difficult times. . . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

DON’T MISS TOMORROW’S LIVE CLASS! . Tune in to @brina_lewin at 10:00 am for her Full Body Sculpt! . Try to have a pair of dumbbells, a mini band, an elevated surface like a bench or chair, glide discs or 2 small towels and tubing. If minimal equipment handy, no problem. Our instructors will guide you accordingly. .... We’re happy and proud to keep you fit and healthy during these difficult times. . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam See more

DON’T MISS OUR LIVE CLASSES WEDNESDAY APRIL 22ND! . Tune in to @sunny.lavallee at 9:00 am for her Lower Body Blast and Core class! . Tune in to @brina_lewin at 10:00 am for her Full Body Sculpt & Cardio class!... . Try to have a pair of dumbbells, a mini band, an elevated surface like a bench or chair, glide discs or 2 small towels and tubing. If minimal equipment handy, no problem. Our instructors will guide you accordingly. . . We’re happy and proud to keep you fit and healthy during these difficult times. . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

TUNE IN TO OUR LIVE CLASSES TUESDAY APRIL 21ST! Join @sunny.lavallee at 9:00 am for her Cardio Blast! . Join @max.smirnov._ with Brina co-teaching at 10:00 am for their 90 minute Upper Body & Core + Mobility Flow! .... Try to have a pair of dumbbells, a mini band, an elevated surface like a bench or chair, glide discs or 2 small towels and tubing. If minimal equipment handy, no problem. Our instructors will guide you accordingly. . . We’re happy and proud to keep you fit and healthy during these difficult times. . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

DON’T MISS BRINA & SUNNY ‘LIVE’ ON MONDAY APRIL 20TH! . Tune in to @brina_lewin at 10:00 am for her Full Body & Cardio class! . Tune in to @sunny.lavallee at 11:00 am for her Lower Body Sculpt & Core class!... . Try to have a pair of dumbbells, a mini band, an elevated surface like a bench or chair, glide discs or 2 small towels and tubing. If minimal equipment handy, no problem. Our instructors will guide you accordingly. . . We’re happy and proud to keep you fit and healthy during these difficult times. . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

DON’T MISS TOMORROW’S CRAZY 8’S, LOWER BODY & CORE WORKOUT WITH MAX AT 10:00AM!! Tune in to @max.smirnov._ . Watch our live workouts every day. Our schedule for the week will be posted tomorrow! . . #stayhealthy #stayfit #xceedfamily #xceedyourlimits #xceed #fitfam

DON’T MISS SUNNY LIVE ON SATURDAY APRIL 18TH! . Tune in to @sunny.lavallee at 10:00 am for her Quarantine Switch class! . No equipment needed!... . We’re happy and proud to keep you fit and healthy during these difficult times. . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

TUNE IN TO OUR LIVE CLASSES FRIDAY APRIL 17TH! Join @sunny.lavallee at 9:00 am for her Full Body Blast! . Join @max.smirnov._ at 10:00 am for his 90 minute Cardio + Upper Body & Core + Mobility Flow! .... Try to have a pair of dumbbells, a mini band, an elevated surface like a bench or chair, glide discs or 2 small towels and tubing. If minimal equipment handy, no problem. Our instructors will guide you accordingly. .. We’re happy and proud to keep you fit and healthy during these difficult times. . . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

DON’T MISS OUR LIVE CLASSES WEDNESDAY APRIL 15TH . Tune in to @sunny.lavallee at 9:00 am for her Lower Body Blast and Core class! . Tune in to @brina_lewin at 10:00 am for her Full Body Sculpt & Cardio class!... . Try to have a pair of dumbbells, a mini band, an elevated surface like a bench or chair, glide discs or 2 small towels and tubing. If minimal equipment handy, no problem. Our instructors will guide you accordingly. . . We’re happy and proud to keep you fit and healthy during these difficult times. . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

TUNE IN TO OUR LIVE CLASSES TUESDAY APRIL 14TH!! Join @sunny.lavallee at 9:00 am for her Cardio Blast! . Join @max.smirnov._ at 10:00 am for his 90 minute Upper Body & Core + Mobility Flow! .... Try to have a pair of dumbbells, a mini band, an elevated surface like a bench or chair, glide discs or 2 small towels and tubing. If minimal equipment handy, no problem. Our instructors will guide you accordingly. . . We’re happy and proud to keep you fit and healthy during these difficult times. . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

TUNE IN TO OUR LIVE CLASSES MONDAY APRIL 13TH! . Join @max.smirnov._ at 10:00 am for his Full Body & Cardio Class! . Join @sunny.lavallee at 11:00 am for her Lower Body Sculpt & Core class! .... Try to have a pair of dumbbells, a mini band, an elevated surface like a bench or chair, glide discs or 2 small towels and tubing. If minimal equipment handy, no problem. Our instructors will guide you accordingly. .. We’re happy and proud to keep you fit and healthy during these difficult times. . . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

WE’RE HAPPY TO OFFER YOU MORE LIVE CLASSES...CHECK OUT OUR SCHEDULE FOR THE WEEK!! We have many options to keep you fitness challenged and healthy!! Tune in to @max.smirnov._ @brina_lewin @sunny.lavallee to join the classes. Try to have a pair of dumbbells, a mini band, an elevated surface like a bench or chair, glide discs or 2 small towels and tubing. If minimal equipment handy, no problem. Our instructors will guide you accordingly! . . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym

Wishing all who celebrate, a very Happy Easter! Enjoy the holiday with your families. Stay healthy and safe! From all of us at Xceed Fitness Culture! . . . #happyeaster #happyholidays #xceedyourlimits #xceed #fitfam #mtlgym

Tabata 4/4 Stretch (Friday’s class)

Tabata 3/4 (20 on 10 break x 8rounds) 4 moves x 2 5th Drill:... A: Split Stance Push Press L B: Split Stance Push Press R C: 1 arm Swing L D: 1 arm Swing R Repeat 2 rounds 6th Drill: A: Cross-country Ski Jumps B: Sumo Squat Jump C: Lateral Bounds D: In and Out fast feet Repeat 2 rounds 7th Drill: A: Dead Lift into Goblet Squat B: 1arm Power Upright Row L C: 1arm Power Upright Row R D: 3pulse squat jump w DB Repeat 2 rounds #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #tabata #conditioning #endurence #cardio #cardioathome #hometraining #homeworkout #xceedyourlimits #xceed #fitfam

Tabata 2/4 (20 on 10 break x 8rounds) 4 moves x 2 2nd Drill:... A: Plyo Lunge B: Plyo Squat C: Prisoner Lunges D: Prisoner Squat Repeat 2 rounds 3rd Drill: A: Side Lunge Curl Press L B: Side Lunge Curl Press R C: Alternating Bent-over Row D: Alternating Bent-over Row Repeat 2 rounds 4th Drill: A: Quick Taps B: Sprinter Squat L C: Sprinter Squat R D: Jumping Jacks Repeat 2 rounds #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam

Dynamic warmup 1/4 Tabata (20 on 10 break) 1st drill:... A: 1arm Snatch n Lunge L B: 1arm Snatch n Lunge R C: 1arm Push Press L D: 1arm Push Press R Repeat 2 rounds #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam

DON’T MISS SUNNY LIVE SATURDAY APRIL 10TH! . Tune in to @sunny.lavallee at 10:00 am for her Quarantine Switch! No equipment needed! . We’re happy and proud to keep you fit and healthy during these difficult times. .... . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

TUNE IN TO OUR LIVE CLASSES FRIDAY APRIL 10TH! Join @sunny.lavallee at 9:00 am for her Full Body Sculpt class! . Join @max.smirnov._ at 10:00 am for his 90 minute Cardio + Upper Body & Core + Mobility Flow! .... Try to have a pair of dumbbells, a mini band, an elevated surface like a bench or chair, glide discs or 2 small towels and tubing. If minimal equipment handy, no problem. Our instructors will guide you accordingly. .. We’re happy and proud to keep you fit and healthy during these difficult times. . . . #stayhealthy #stayfit #staysafe #stayhome #xceedfamily #xceedyourlimits #xceed #fitfam #mtlgym See more

HAPPY PASSOVER FROM ALL OF US AT XCEED! During these difficult and uncertain times, we want to spread positive energy & thoughts to all of you. It’s so important to stay connected, to stay strong and to stay healthy. You have all shown us tremendous support and we are thankful and grateful. Please enjoy this holiday with your families and we look forward to continue getting through this together....strong, safe and healthy! All our love.....THE XCEED FITNESS CULTURE TEAM! . .... . #happy Passover #strength #fitfam #healthy #love #mylgym #xceed See more