YEG Fitness

The Occupational Health and Safety Act is an act that ensures a safe working environment. It also takes care of work related injuries as well as provisions of workers compensation doctors. Occupational injuries are ... (Read more at yegfitness.ca)

We all wish we could have luscious long locks that flow beautifully down to our shoulders. Many women and men are in constant need of growing out their hair but often failing at it. That’s mainly because they just ... (Read more at yegfitness.ca)

Kayaking is an enjoyable activity that includes moving in a small boat through the water with the help of a dual-bladed paddle. It enables the boat driver to move through lakes, ponds, and rivers by sitting ... (Read more at yegfitness.ca)

Most people focus a lot of time on preparing a pre-workout meal and forget about the post-workout meal, which can be just as important. Replenishing your body with the right foods after a workout is essential because ... (Read more at yegfitness.ca)