YHZ Track & Field

This happened at practice last night: Two people, looked like a couple, were walking towards me, and I wasn't sure who it was because they were wearing dark clothes. (No, this is not about wearing dark clothes.) I looked over at them to try to see their faces, couldn't, but smiled at them. Then I went to check on the sprinters and walked over to the store to wait for accordion people.... I noticed someone waiting at the steps of the store, as another person walked inside. I didn't think anything of it, until she turned around, saw me, and walked towards me. I will tell you I was a bit startled by that. Anyway, she stops and says, "I just want to tell you, that I've had a really bad day, and when you smiled at me, I felt better."

Accordion tonight at 6pm!

Our club has created a new email address to help the athletes #StaySafe. Thank you for your message. This email address is monitored by volunteers. Depending on the nature of your concern they may reach out to you and/or your parents. This email is set up to help make you feel safe. If you are in serious, immediate danger, please talk to someone you trust. ... The Kids Help Phone is available 24/7 at 1-800-668-6868 You may also contact the Canadian Sport Helpline provides professional listening and referral services by phone or text at 1-888-83-SPORT (77678) or by email at [email protected], from 8 a.m. to 8 p.m. Eastern Time, seven days a week.

Athletics Nova Scotia XC club champs course map now online. https://www.trackie.com//2019-athletics-ns-xc-club/36905/

Our winter clothing drive ends tomorrow. Please bring your gently used winter wear to practice!

Pushup challenge. We have challenged all the ANS clubs. Let's win. Who's with me?

Athletics Nova Scotia XC club champs course map now online. https://www.trackie.com//2019-athletics-ns-xc-club/36905/

Our winter clothing drive ends tomorrow. Please bring your gently used winter wear to practice!

Pushup challenge. We have challenged all the ANS clubs. Let's win. Who's with me?

Guided performance visualization. Part of your mental training plan. Perform it regularly: https://www.youtube.com/watch?v=4QRuSn35peE

One thing he wasn't wrong about. Incorporating rest into your training plan. https://www.charliefrancis.com//sprinting-and-central-nerv

Some great pictures from the track meet on the weekend by Jim Neale.https://www.flickr.com/phot/jimneale/sets/72157705071078292

Inspiration lab: evening social. The Inspiration lab is a place for women to learn and be inspired by one another. Our own ageless wonder Keli Marshall has told us the next event is Saturday May 4th at 4:30pm at Lake City Cider on Portland Street in Dartmouth. It's an evening social with 2 active and inspiring women (their identities are a secret). To sign up, here's the link: https://nam02.safelinks.protection.outlook.com/

Final schedule for the first outdoor track meet of the year: https://files.trackie.com//2019-05-09-23-48-25-1061303888-

We will have keys for Beazley Field after May 7th.

Record books now updated. Some long standing records went down on the weekend, plus some new old guys set some. https://www.yhztrack.ca

Guided performance visualization. Part of your mental training plan. Perform it regularly: https://www.youtube.com/watch?v=4QRuSn35peE

One thing he wasn't wrong about. Incorporating rest into your training plan. https://www.charliefrancis.com//sprinting-and-central-nerv

Inspiration lab: evening social. The Inspiration lab is a place for women to learn and be inspired by one another. Our own ageless wonder Keli Marshall has told us the next event is Saturday May 4th at 4:30pm at Lake City Cider on Portland Street in Dartmouth. It's an evening social with 2 active and inspiring women (their identities are a secret). To sign up, here's the link: https://nam02.safelinks.protection.outlook.com/

It is with a heavy heart that we mourn the loss of Steve Wohlmuth, Launchers head coach, who passed away this morning. You made it cool to be in track and field.

Record books now updated. Some long standing records went down on the weekend, plus some new old guys set some. https://www.yhztrack.ca