Breathe Yoga
109 Third Street P2B 3P3 Sturgeon Falls, ON, Canada

Throat Chakra What fears may limit or block you from expressing, from speaking your mind/truth?

A simple Smile is Enough to brighten your day with light and Love. Smile at yourself

Colour Therapy Here is a practical tip on how we can use Colour to connect to our Drive/Will, within our Solar Plexus! A beautiful time to be extra mindful of this is AFTER the holidays...... When we are begining to FEEL the Weight Of the Winter Season! Bring some colour into your space

Solar Plexus Fire... So, how can we ignite our fire?? - if we are needing the drive to get up and go, if we are feeling stuck...... Or, how can we slightly dim our fire?? - if we are running too hot; easily irritated, frusterated, or angered... Here are some simple practices you can try....

Heart Chakra How can we know if our Hearts are open and flowing, or blocked...? Are you critical of others...and/or yourself?... Are you afraid you will not be liked? Do you feel peaceful within yourself? Do you focus too much on others...?

Heart Chakra Our ability to love and to be loved Do accept love from others?... Here is the big one....Do you love yourself??? Have you ever asked your self this question

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Solar Plexus Chakra Do you let your inner Fire move you towards big changes; transformations? Or do you hide in FEAR, afraid to act out your hopes and dreams; allowing your fire to dim or be put out completely...?... Take a moment today to notice how you felt when your fire drove you to act towards something your believed in. And Take a moment to notice how you felt when your fear too over, leaving you without the ability to move, to change, to act.... Now....how would you rather feel?????

Join my Chakra Retreat December 12th Are you feeling blah and stuck?? Ask me for details......

Our Sacral Chakra is about that beautiful Ebb and Flow of movement. It's about fluidity and movement....and also movement in differrent directions. How do you move?... Is it always in the same ways? Are you moving on autopilot? Are you moving with force and control? What if......You tried moving with the flow of your breathe.....moving in a different way......moving with no structure in mind..... What would happen...?

Are you on the brink of EXGHAUSTION?? Do you need a day to recharge......... If what I have been talking about lately has sparked an interest in you....come spend a day with me for my 1 day "Chakra Retreat". Ask me for more details Together let's recharge, and learn how to keep our batteries full!!

Oh the Holiday Season..... This time of year can really STIR up the waters of our Sacral Chakra Emotions....Feelings....Anxities are at thier all time high... I invite you to take a moment to notice what this season does for you: emotionally, physically and mentally. Just Observe..... Just Notice......

Are you balanced within your Sacral Chakra? Todays video is about the food we eat!! We can tell from the way we typically eat, if we are balanced, excessive or defiencent in this energy center.... Our diet can be heavily related to how we feel about ourselves, Do we over endulge in sweetness (loss of confience/will) Do we completely deprive our selves of sweetness (not feeling worthy of such pleasure) Do we allow our selves simple sweetness, in moderation, in balance ( a healthy love/relationship with your self) Remember to come from a place free of self judgments Love, Rox