Yoga Now
Bayridge drive. West end Kingston Ontario Kingston, ON, Canada

It is all about moving with the flow, knowing all transitions are necessary for growth and maintain your own inner balance.

Yoga on the lake.Tuesdays @ 6PM & Sundays @ 9:30 AM. $15.00 just 20 minute from kingston. Sydenham Rd. To Rutledge road, then down Shallow lane 1 min. Easy Peasy! Lots of parking no congestion! What a perfect way to enjoy being active with yoga or land and water training cardio and strength training. It's all here! Why be stuck indoors? When we can have fun in nature together! Www.yoganowwithjewels.com Check it out!

By engaging in Daily pranayama we learn to harness our Breath. By harnessing our breath we Thrive by reducing anxiety and coming back into rebalancing our Supple self. We become more proficient with navigating through our daily challenges and face our difficulties with perseverance and acceptance. Witnessing our emotional Ebbs and flows without reactiveness. Peace and calm.

Earth / Wind / Fire - Tuesdays 6:30- 7:45 MARCH 24TH TO MAY 12TH 2020 (8 weeks) To honour our connection with everything around us and bring us back to our natural and free self .... I am offering an eight-week session of Earth Wind & Fire yoga.... AIR - Pranyama; breath control is an effective method open and tap into subtle channels of our bodies. Our breath feeds our bodies and clears our minds. Breathing properly opens spaciousness in our muscles, joints and connective tissues, creating more space and flexibility as a positive side effect to this activity. This creates freedom from tensions. This pranayama segment will Engage The Air element within us! FIRE - is discipline, transformation and inspiration. We dedicate this part of our practice too movement which increases the heat and energy in our bodies with intensity and abundance. We engage by moving from our Center of power. We will be utilizing our core muscles to create a fire of energy. Strengthening the muscles, organs and bones. EARTH - this is our home! It is our foundation and grounding. Earth is the sensation we wish to return to with physical and emotional Stillness. It is our stability. Every posture right through to savasana is our opportunity to return home. This session our Nidra and Savasana segment will represent the Earth element. Each class will finish with a delicious relaxing Savasana or Nidre component. All levels welcome. Class sizes are small (8-12 people). Lots of variations are demonstrated for full practise participation.

In this evening class we will be discussing our throat chakra also known as Vishuddha. It is situated in the area of our throat and its function is related to o...ur expression and communication. But the element of sound is not just heard but also felt as vibration and energy. In essence your thoughts become things, your communication Vehicles those thoughts into protential creation of these things. It is the essence of your creativity and your rooted connection to the second chakra that impacts all the creativity in the world. So speak your truth and live your truth as every choice, thought, word, and action we make and say is an act of personal power. And this power impacts on a biological,environmental, social, personal and global scale. We will be discussing characteristics of a blocked throat chakra and overactive throat chakras. And of course doing Asana related to this chakra for opening and clearing. I find it super interesting that in my younger years when getting stressed out with juggling children work home life and everyday stressors I used to hum to balance and calm self. Then as I'm studying I find out set the sound to balance this chakra is humming like bee! isn't it interesting that we know without knowing, we just know. See more

Anahata Chakra. This is your fourth primary chakra located in the centre of your chest. The element is Air, and the representation colour is green. The meaning of Anahata can be translated to unstruck, unhurt, unbeaten or unstruck sound. This chakra .... your heart chakra is a bridge between the upper and lower chakras. It is to go beyond the limitations of ego. The air element integrates spiritual understanding of love, compassion and connection to everything you encounter.... Like AIR love is all around us! Today's class we're going to be doing breathing techniques and a sauna to support our heart chakra and create openness. So breathe deeply and be aware of your own opening and radiance

Amen .... Nameste

Journey through our chakras Self care Svadishthana is the second of 7 primary chakras. There are actually a hundred and fourteen in the whole body however the primary 7 are of the most important. This week we're exploring the sacral chakra, also known as Svadishthana. The second chakra is located just below the navel around the pubic bone. When it is balanced you are able to create fluidly without self judgement or the feeling of taking risks but just enjoying in your creativ...ity whether that be in gardening cooking painting decorating fashion whatever it maybe your creative Juices Flow without hesitation or fear. You are able to engage in intimacy and desires without hang ups.Genuine feelings of Wellness abundance pleasure and Joy are part of your life. However it's unbalanced a person may experience emotional instability, fear of change, sexual dysfunction, addictions do drugs gambling money or materialism. There's ways to balance the chakras and open up so that your Energies flow freely . Some of these methods include but are not limited to Asana movements meant for opening up the pelvis area and clearing blockages, breathing techniques related to the chakra, meditation and childlike creative play. This brings comfort to the skin that you're in. Meaning self-acceptance with your creativity. You never know what you might create, it could be so different and unique that it is beautiful beyond magnitude! See more

Sometime we feel like the shaken snow in a snow globe!!! Life can get pretty stormy sometimes and we need to find balance. Learning about CHAKRAS is a great way to tune into your systems of energy and learn how to create that balance. Below is our Root chakra (Muladhara) ...... first of 7 primary energy wheels. When this chakra is unbalanced and underactive you may experience stomach issues, elimination problems, foot and lower back pain. An overactive Root chakra can cause high materialism and continual difficulties dealing with change. Internalizing childhood traumas or having a chaotic home life has a great effect on this chakra. Reconnecting with nature is one of the many ways to re root. Message if you would like to learn more!

Self Care and Yoga go hand in hand and foot to foot. Classes begin this Tuesday January 14th. Dont miss this session of chakra energy education and attentive asana flows with gentle instructor adjusments. Live long ...be strong. Come out and invest in your health and longivity. Yoga Now with Jewel.

January 14th is Yoga Wellness for self care. Self-care extends to all those We Touch. So Register NOW.... take time to balance your energy for a fabulous 2020. YOGANOW 2020 introduces the January 14th to March 3rd 2020 session. This session is eight weeks of scrumptious Nidra, mind-body awareness and Asana a flow movements. Chakra education and gentle attentive asana adjustments will be part of this session with self care as our primary focus. It's all about being attenti...ve and in tune with the beauty of inner self care. Each week I choose postures which assist in cleansing your organs and alleviating muscular tensions. Methods of meditation and proper breathing are pactised to bring emotional calmness into your busy lives. This eight-week session is $145.00 Bring a friend and feel the vibe together! For every person who registers with you, you will receive $20 off your next session!! My space is located in the West End of Kingston Bayridge Drive and creekford Road. Lots of lit parking limited traffic and a large uncrowded space. All levels are welcome!! Please visit my web site for more information and testimonials. Www.yoganowwithjewel.com SHARE!

Wow My web Page is now up and running!! I am so excitted. There is still a little editting to do and some additional information going to be added....... but woo woo I have learned a lot in this process!

Today at the Ashram we talked about Malas.... impurities of the mind such as anger, fear, depression anxiety and sadness. OUR impurities stem from our worldl...y experiences and sometimes our misunderstandings of them. This brings many people great amounts of unhappiness. Sometimes even addictions and counter behaviors believed to help us cope. We can neutralize Mala, but we must surrender to learn by going deeper inside within self, to go beyond the fear of what we may see, release the ego and negative beliefs.......... this is raja yoga.... to control our minds... clean house and focus on the positivity that serves us. Being present in the NOW. I am so excitted to continue learning about energy, JNANA and RAJA yoga. Know your truth. Be your truth. See more

Happy Holidays!

Come and Relax at Candle Yoga this Tuedsy @ 6:30. Bayridge dr. & Creekford ed.