YogART

Just a few neat ways to reward our systems. For YOU or your Little Human too

Change the view PLEASE

Kundalini Yoga in the news~ Recent research underscores yoga’s benefits for young learners, demonstrating that the practice of yoga is an effective form of soc...ial and emotional learning. In one study, a team of researchers including Dr. Sat Bir Singh Khalsa, a Harvard Medical School researcher and director of research for the Kundalini Research Institute, evaluated students who participated in the Kundalini Yoga-based Y.O.G.A. for Youth program. The results confirmed that students who practiced yoga reported feeling less stressed, more resilient and experienced more positive emotions. Read more here ---> https://www.chicagotribune.com/paid-posts/ See more