Krista Overwater Yoga
Box 3081, 333 Hunt Place V9N 5N3 Courtenay, BC, Canada

5:30pm this evening in Cumberland. Only 5 chances left to practice yoga with me before I take a little break from teaching. AND we have a new playlist! Let me know if you are coming please :)

I hope 2018 has been a good year so far for you. It seems to be off to a great start for everyone. It has certainly been exciting for me. There have been some pretty significant changes to my schedule and life in the last few months that have led me to need to make some adjustments. I love teaching yoga and the time I have been able to spend teaching all of you means the world to me. But it is time that I take a step back. As of February 15 I will be taking a hiatus from te...aching yoga. Not forever, just for now. There is a possibility of more guerrilla style yoga happening in the next few months. You can stay in the loop here on the facebook page. The current session on Mondays and Wednesdays at Core Studio in Comox will continue until its completion on February 14th. These classes are at 10:00am and there is space for drop in. There are 5 more classes with me at 5:30pm on Thursday evenings at CPY in Cumberland. I will try my best to squeeze us a farewell pint night in there since those are everyone's favorite ;) Thank you for your support, loyalty, and presence in class with me. It has been an absolute pleasure! Hopefully I will see you over the next few weeks, Krista

Remember summer? That was nice Cannonballs at the medicine bowls followed by rocky yoga sessions... hmm might be a good class location for this summer! But for now we are in the studio! Tonight 5:30 at Cumberland Physio and Yoga... Mondays and Wednesdays 10:00am at Core Studio Comox Let me know if you plan to come tonight, it will be fun - I promise!

We are back! After 48 too many Tofifee it is definitely time to get back to some mindful movement! Happy New Year everyone, the Jan/Feb program at The Core Exercise Studio starts this morning at 10:00am and there is still space. If you pre-register for the program its only $11 per class. ... Class with me in Cumberland at Cumberland Physio & Yoga returns tomorrow at 5:30. Remember, this class tends to fill up quickly so if you plan to come please let me know. See you soon :)

New Year Program

Yoga in socks. Cold studio? You can warm up super fast with this little number. Most important: slow and controlled!... **Tomorrow is the one and only chance for the rest of 2017 to do yoga with me in Cumberland. If you are planning to come please tell me via comment, message, or text - space can’t be guaranteed** Class is at 5:30 #whodressedyou #wednesdaymorningedition #yoga #rebellion

Happy December friends! As most of you know, my day job is making peoples outsides match their awesome insides by helping them have great hair. And December is absolute mayhem in the hair industry. So I took a big breath, and asked for some help. A really wonderful human stepped in and offered to cover my Cumberland classes in December. Her name is Tay Leigh - she has a vibrant presence and a voice that should be in fairy tales. You may have met her at Seeds Market. The love...ly Taylor will be teaching both my December 7 and 21 5:30 classes at CPY - you can be sure that you won't miss me too much. **This means I am teaching only one class in December in Cumberland: Thursday December 14 at 5:30. ** Please check out the classes that I am not there for, you won't be disappointed! And I will give a reminder on the 14th for those of you that are dying to see me ;) Schedule at CORE Studio in Comox remains the same and the session wraps up on December 20 before I take a well needed Christmas break.

Come show your body some appreciation tonight at 5:30 in Cumberland. Then wander your way up Dunsmuir to enjoy customer appreciation night! It is win-win!... #yoga #rebellion #cumberlandbc

Drumroll.... November pint night is here! But instead of pints, we are doing margaritas at BiblioTaco. First we will get warm and bendy, then we will enjoy some post-yoga libations together. Yoga at 5:30 @ Cumberland Physio & Yoga... Followed by your libation of choice. P.S: That is one of their actual margaritas....yum #yoga #rebellion #selfsponsoredmargaritas #cumberland

Fall Session begins today at 10:00am There is still space if you know of anyone that could use a regular yoga routine. It is my alignment based style, but approached in a more gentle way. These classes are hosted at The Core Exercise Studio in Comox. A beautiful space with lots of room for us! ... See you soon!

Gentle reminder: there is no yoga tomorrow in lieu of Remembrance Day. Pre-Christmas session at Core Studio starts Wednesday at 10:00am. There is still space available, message me for information.

Everyone needs a stretch. Come to my class at 5:30 tonight at Cumberland Physio & Yoga to get yours! Alignment based and a little bit of magic. I promise you will be glad you came!... Please let me know if you are coming :) #yoga #rebellion

Practice with me this morning at The Core Exercise Studio in Comox 10:00am and come for Wednesday too! It doesn't have to be pretty, it might be difficult, but you will be glad you did it. #yoga #rebellion