Zenjen yoga & qi wellness

And so today begins the season of letting go, When Mother Nature shows us all, how it’s done. Let go, Free yourself, ... Shake it off, Drop it, Give way for the new. Create space for new thoughts, new ideas, new adventures and new connections, by shedding the dead weight you’ve been carrying around, for so long. And whilst you are there, being reborn and renewed, let go of old anxieties too. Let go of any doubts, fears or beliefs which no longer serve you well. Release bitterness or past hurts which feast on your beauty. Be brave, Don’t fear the nakedness as your leaves slip away. Mother Nature doesn’t, watch and learn. Donna Ashworth Image: Gary Curkens My book is now available on amazon UK: https://www.amazon.co.uk/dp/B08BDWY9CP/ref=cm_sw_r_cp_api_i_ US: https://www.amazon.com//ref=cm_sw_r_cp_awdb_t1_MykfFbHGYY6 #fall #autumn #autumnequinox #fallequinox

I am sure I speak for all of you .....never prouder to be Canadian! Take time today to savour everything you love about this beautiful country...be in nature, talk to a loved one, eat some good food and stand proud

What we have endured to come to this place, this year more than any other in recent history!We have been very quiet and reflective leading up to this doorway into the next half of the year. Time now to expend energy...that firery, yang, solar energy to harness warmth and fuel adventure! Maybe a time for you to set an intention for self care and preservation....and to really get out and explore nature in this gorgeous weather Namaste Friends

One of my favourite yoga masters shares this timely mantra of love and peace. Keep loving until all that is left is

It’s Earth Day!!! Now, more than ever, is a time to consciously be mindful of our planet. Wonderful acts of growth and resurgence are happening in Mother Nature due to the current pandemic. What small act of kindness can you do for our collective home?Celebrate today and every day a connection to the Earth - healing, grounding, peace, awakening within yourself and what truly matters, and of course - love

As we approach the New Year and a new decade, something for you to think about. This week in class we talked about setting a sankalpa....creating your own personal mission statement about your truth, your intent, your vow, backed by positive affirmation and self worth. Namaste friends and Happy New Year

This is the season of turning inwards, rest, reflection, descention, self-care and healing. What will stoke your inner fire during these cold months and keep you motivated? Stay warm everyone

This is what your yoga practice teaches you , among other things

Celebrate this season with gratitude for all that lies within

Love celebrating this day, in gratitude always, to have either lived in or visited many beautiful places in our country....and to appreciate my family and frien...ds from Vancouver Island to PEI. This last week in class we celebrated Canada with Canadian musical artists, asana Canadian style, and intention. What do you think is the best attribute we possess as Canadians? See more

Happy International Day of Yoga!!! One of my favourite passages to share with you on this beautiful day: Yoga isn’t here to change us or make us better......Y...oga is here to help us remember, to reveal our own inherent strength, beauty, passion, peace, prosperity, healing and so much more. What has Yoga helped you remember? See more

ZENJEN YOGA & QI WELLNESS PRESENTS "CHICKS and QI (CHI)" Looking for something a little different to do with your girlfriends - a gathering where you can nourish yourself mind, body and soul? A little spring cleaning and decluttering of the mind and body? In the comfort of your own home, I lead you and your besties through a 2 1/2 hour wellness journey including yoga, mindful breathing and qigong - a breath and movement practice from ancient china.... These practices promote healing, stress-reduction and overall wellness and vitality. There will be time for reflection and discussion on related topics and I provide a healthy "libation" and snack. Perfect way to celebrate a milestone or birthday. With the good weather approaching , this event can be held in your backyard. Pricing: Minimum of 6 people required with space for each person to be able to lie down on a mat - $35 per person. Contact Jenny at [email protected] for details and booking

Happy LOVE day....learn to love the best parts of you....then see what happens with your relationship with yourself and the world around you. . #lovealwayswins