Dance Fit & Fun with SARA HALE

Just finished recording a Free Zumba class - check it out with the link below if you want to get moving & work off some of that Christmas Dinner Hey, join our 'Dance Fit & Fun with Sara' group on BAND - The app for groups and communities! https://band.us/n/a8a248D5raq4i

LET’S TRY SOMETHING NEW FOR QUARANTINE ROUND 2!! This time around I’m going to offer online classes for the month of January on the Band App! For only $30 You will get 3 Dance Fit classes a week (Zumba and Turn up) & maybe some fun extras too!! ... You can join me for Lives online or access on your own time as the videos will be posted for the month. To join please send email trf to [email protected] before January 2nd along with your name and email. I will then send you a link to a private band app page where you can access these classes. If you’re interested in checking out the classes before please feel free to join my free band page where I’ll be posting some fun free classes before the New Year! Hey, join our 'Dance Fit & Fun with Sara' group on BAND - The app for groups and communities! https://band.us/n/a4a342bco6z7D

Last live class of the year tmrw! Stay tuned for some pop up online classes!!Last live class of the year tmrw! Stay tuned for some pop up online classes!!

Going live on Band with a FREE short Turn Up dance fit workout at 5:30! (30 minute preview) Download the app to try it out!! Hey, join our 'Dance Fit & Fun with Sara' group on BAND - The app for groups and communities!... https://band.us/n/a5a14889b0E2H See more

For an updated calendar of events join this group! Hey, join our 'Dance Fit & Fun with Sara' group on BAND - The app for groups and communities! https://band.us/n/aca4444d89v1q

Turn up playlist!! What songs do you want to see in the next round??? "Roses - Saint Jhn & J Balvin "Head & Heart - Joel Correy ft MNEK "Purple Lamborghini - scrillex and Rick ross ... "Tap In - saweetie "Mamacita BEP ft Ozuna & J Rey Soul "Hit Yo Dance - Rubi Rose "Girls in the Hood - Meghan Thee Stallion "My Way - Ella Mai "Buttons - Pussycat Dolls "Girlfight - big boi Brooke valentine and lil Jon "Good form - Nikki manaj "Me Gusta - Anitta and Cardi b "Kings & Queens - Ava max See more

Excited to start new Zumba sessions tonight with two back to back classes!! Pray for me y’all!Excited to start new Zumba sessions tonight with two back to back classes!! Pray for me y’all!

Update! ZUMBA SPOTS! I have 1 spot left at 5:00 and 1 spot left at 6:00! It's $50 prepaid for 5 weeks and starts this Thursday!! Location is 999 Grand Ave W (Red Line Room - Thames Campus Arena)... Covid safety precautions in place.

I’ve still got a few spots in my New Turn up Dance Fitness session starting November 24th to December 22nd. It’s 5 weeks prepaid $50 Let me know if you’re interested!!

Learn how to roll your body in this easy step by step toturial!