Brooklyn Harrison
Lakeshore Blvd west M8V0c2 Toronto, ON, Canada

Thankful, grateful, blessed #thankful #grateful #blessed #birthday #mylove

This is 30! #covidbirthday #myfam #myloves #babies #thirty

Workout 2 - Cardio & Core - https://mailchi.mp/0a04da5cc3/workout-2-cardio-core-3893481

I have the best assistant Such a good little helper #babygirl #personalassistant #kierrakelly #15monthsold

Welcome to The 30 Day Fitness Challenge

Happy 30th Birthday @d_akell We are so blessed to have you in our lives.

Dont just float through life . . . Make some waves #sundayfunday #sundayvibes #daysoff #pool #hubbylove #mylove #myrideordie

Soaking up the sunshine

Do you find yourself constantly feeling fatigued? Pregnancy may trigger fatigue and carbohydrates such as fruit can provide that much required energy boost. Fruits get readily broken down into simple sugars to supply energy to body cells and support the developing fetus. ... Simple sugars such as fresh fruit on a hot day can provide your body with the energy requirements it needs! #fruit #simplesugars #pregnancy #nutrition #energy #summer

You may wonder isnt fat bad for you? Your body needs some fat from food, thats why its important to choose healthy fats(monounsaturated & polyunsaturated). Its a major source of energy, and helps you absorb some essential vitamins and minerals. Healthy fats are needed in the diet for blood clotting, muscle movement, and reducing inflammation. ... Some great healthy fats to add into your diet are: Coconut, coconut oil, sunflower oil, canola oil, flaxseed, walnuts, almonds, salmon, mackerel, avocado. #healthylifestyle #healthyfood #healthyfats #monounsaturatedfat #polyunsaturatedfats #coconutoil #avocado #omega3 #omega6

Enjoying the cottage with my baby girl. #twinning #cottage #makingmemories #babygirl #summer2020 #9monthsold

Kierra catching up with her girlfriend Penelope poolside on this beautiful summer day! #babygirls #8months #11months #beentoolong #catchup #playdate #poolside #summervibes

Her laugh brightens my day #babygirl #happy #smiles #laughter #7monthsold #poolside #nosunhat

Stronger Together #babygirls #swimday #funinthesun #strongertogether #bestie #7monthsold

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7 months with this little bundle of joy Kierra Kelly you bring so much light and love into our lives. #summertime #kierrakelly #babygirl #7monthsold #alwayssmiling

Baby Girl is already 7 months old. She fills our hearts with so much happiness each and everyday #babygirl #kierrakelly #7monthsold #happiness #thatsmile

Excited for our big reveal tonight #genderreveal #babyboy #babygirl #babynumber2 #excited

Gender Reveal Tonight What will it be a Boy Or Girl? #genderreveal #babyboy #babygirl #october2020 #bigreveal

When we have each other, we have everything #family #familytime #familyiseverything #qualitytime #familyphoto

Happy Mothers Day to the most incredible women. You are not only a great mother but a great grandmother. Kierra and I are so truly blessed to have you in our lives. @bets_999

G I V E A W A Y ! I have partnered with @momsburlington_ to give one lucky mama a. ... 12 week at home training program + workout bands Valued at $135 Workout at home with @brooklyn.harrison.fitness 12 week mobile app online training program! High Intensity Interval Training (HIIT) and circuit style workouts that will leave you sweaty! Included *** mini bands and resistance bands that will be delivered to the winner! To be eligible to win all you have to do is 1. Like this post. 2. Follow @brooklyn.harrison.fitness and @momsburlington_ 3. In the comments, tag a mom friend who would love this! (Tag multiple, each comment counts as an entry) ****Reminder you must be a member to win! Winner will be announced LIVE on Instagram on May 11 and will be contacted by @brooklyn.harrison.fitness to claim their prize. Not sponsored, endorsed or administered by Instagram. Giveaway closes May 10. Good Luck Mama! See more

Daddy daughter day My heart is exploding with their cuteness #daddysgirl #daddydaughter #swim #goldfishswimschool #sundayfunday

Craving something sweet? Try these No bake energy bites! 1/2 cup rolled oats 1/2 cup chocolate protein powder 1/2 cup mini semi-sweet chocolate chips... 1/2 cup ground flax seed 1/2 cup crunchy peanut butter or almond butter 1/3 cup honey 1 teaspoon vanilla extract #energy #energybites #nobake #madeinminutes #highprotein #highproteindiet #healthysnacks #easyonthego #health #nutrition #recipesforthefamily

Tonights dinner! Maple glazed Salmon Filets INGREDIENTS 4 salmon fillets 4-6 ounces each... 4 tablespoons olive oil 1 1/2 tablespoons honey 1 1/2 tablespoons soy sauce 1 teaspoon lemon zest 2 teaspoons chopped fresh parsley 2 teaspoons fresh thyme leaves 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon minced garlic lemon wedges for serving #salmon #sundayfunday #maplesalmon #cedarplank #health #nutrition #healthyfats #keto #fitness #abs #healthyrecipeideas

The most flavourful kale salad! 4 cups butternut squash, chopped into about 1-inch pieces 2 Tbsp. extra-virgin olive oil 10 cups chopped curly kale, leafy parts only, no stems... 1 cup pomegranate arils (seeds) 1/3 cup dried cranberries 1/3 cup pumpkin seeds, toasted 4 oz. feta cheese, crumbled Kosher salt and freshly ground black pepper #salad #kale #sweetpotato #antioxidants #nutrition #wellness See more

Super Bowl Sunday lean Chili recipe! INGREDIENTS 1 tbsp. extra-virgin olive oil 1/2 large white onion, chopped... 3 cloves garlic, minced 2 tbsp. tomato paste 1 1/2 lb. lean ground turkey 1 1/2 tbsp. chili powder 1 tsp. ground cumin 1 tsp. dried oregano 1/2 tsp. paprika 1/4 tsp. cayenne pepper (optional) Kosher salt Freshly ground black pepper 1 (15-oz) can kidney beans, drained 1 (28-oz) can crushed tomatoes #Super Bowl #sunday #superbowlsunday #chili #healthysnacks #nutrition #recipes #hardyandhealthy #warmfoods #lean #fit #recipesforkids #recipesforthefamily See more

First Christmas as a family of 3 My heart is so full #family #christmas #babiesfirstchristmas #familyofthree #christmasmarket #love

I cant believe how much our lives have changed in just one year. Getting engaged, moving into our first home, and building a beautiful family. My heart is so full. First Christmas as a family of 3 #christmas #christmasmarket #family #lovesofmylife @ Toronto Christmas Market

Never let anything come in the way of achieving your goals! Use those things/ obstacles as motivation to set new goals for yourself. I push myself to get stronger and healthier each & everyday. . . Not only for myself but for our baby girl #20weeks #mymotivation #loveyoubabykelly

Autoimmune conditions are not genetic. They arise due to certain genetics being activated by external factors and the function of the immune system. One major f...actor that I will discuss is poor Vagus nerve function. The Vagus nerve is one of the longest nerves in the body, and the only nerve to begin in the brainstem, and go into the thorax and abdomen. It controls inflammation levels and function of the stomach, intestines, liver, kidneys, spleen, pancreas and many other organs in the body. If the vagus nerve is not functioning well, signals to these organs will be limited, thus function will be limited. These organs will not be able to do their jobs correctly and our bodies will suffer. When you work out at the gym doing Bicep curls, you strengthen the function of the nerves sending signals to the bicep muscles. If you dont do bicep curls, the nerve firing will slow down - the same thing happens with the Vagus nerve. It must be trained and used regularly in order to function optimally. I will discuss these and many other factors during my presentation on Addressing the Root Cause of Autoimmune Diseases on Saturday, January 19th in Mississauga. For more information and to register, click the link below in the comments!

Thank you for downloading my Mobile Training App! -

Figs Benefits: They are rich in fiber: Figs are a good source of soluble fiber which helps in keeping you full for longer periods of time and relieves constipation. They are rich in vital vitamins and minerals: Figs are rich in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, iron, and phosphorus. The high level of potassium and low level of sodium gives relief to people with hypertension. Good source of calcium: High calcium levels present in figs promote ...bone health. Boosts Immunity: Its high mucilage content helps to heal and protect sore throats. They remove harmful oestrogen from the body: Excess oestrogen hormone in the body can lead to menopausal problems, ovarian, breast and uterine cancer, weight gain and mood swings. Figs help in the elimination if the excess hormone from our body thereby avoiding the risk of getting the above situations. They contain health boosting antioxidants: Figs contain a type of antioxidant called phenol which helps in reducing the risk of heart diseases and various types of cancer. Get to know about Antioxidant rich foods. Acts as a digestive aid: Figs also contain beta-carotene as well as benzaldehyde (anti-cancer compound), flavonoids and a digestive enzyme called ficin. #figs #figbenefits #healthysnacks #tryonsalads #richinvitamins #highinfiber #digestiveaid #sourceofcalcium See more

Do you need nutritional advice? I can help! Message me for a FREE Nutrition consultation! Contact me to make an appointment: http://www.brooklynharrison.ca/contact/... #nutritionist #weightloss #nutrition #recipes #supplements #freeadvise #toronto #etobicoke #lakeshore #contactme #summerisaroundthecorner

Such a beautiful day touring around Toronto Island with the family. Taking time for friends and family is so important! #toronto #torontoisland #bikerides #beachday #funinthesun #cityviews

Sunset tour of Toronto island this weekend?? #sup #suppaddle #toronto #lovetoronto #thesix #torontoisland #afternoonfun

August Promo!! 90% off your first Personal Training Session with me. Download the Fitrep App and use promo code: FITREP90 in checkout! Limited spots available, book now! @fitrepapp ... #personaltraining #toronto #etobicoke #mimico #centennialpark #augustpromo #limitedspots #fitrepublic #findyourfit See more