Chill Massage Therapy & Hot Yoga
2950 Dougall Ave N9E1S2 Windsor, ON, Canada

Complimentary Yin Session I will be guiding a yin yoga class this Sunday at 7pm via zoom for my friends at Workhorse, if you would like to join us please DM for the zoom link. #Repost @workhorsefitnessco with @get_repost We know. ... It's a weird and stressful time. We want to give you an opportunity to breathe and chill...but actually, @chillwindsor . My fellow @lululemon ambassador will be running a Zoom Yin session this Sunday at 7pm. Let's finish this week strong and look forward to turning the dial down Sunday evening We will post the link and PW through the Operation Darkhorse page. We would love to see you there. ________________________________

Now or later, Chill Massage Therapy & Hot Yoga has you covered. - Purchasing their on-demand package gets you access to 3 different classes to practice anytime..., anywhere. Let Ambassador Ally lead you when it's convenient. We can't sweat with each other in person, but we can still connect over Zoom. Chill also offers 1 - 2 livestreamed classes per day led by local instructors. Yoga to pilates, they have a class for everyone. Check them out. Purchase on-demand classes here: https://linktr.ee/Chillwindsor Check the livestream schedule here: http://bit.ly/3hVyp0E Support our local businesses while investing in yourself, mentally and physically. #lululemon #lululemonambassador #supportlocalbusinesses

Let’s face it- practicing yoga at home is definitely not the same as coming to the studio, especially when it’s a toasty 105 in there. But that doesn’t mean it has to be horrible. Here are some tips to make the best out of your virtual practice. Anywhere your 2 x 6 mat fits will do and that’s the beauty of yoga; however the more space the better. Test out your space by lying on your back and spreading your arms and legs out to either side as far as you can to make sure you ...are not hitting anything. If you can have a dedicated space for your yoga practice that’s a bonus! Maybe a spare bedroom or a spot in the basement. Alternatively, make a basket of all of your yoga stuff- your mat, blocks, bolsters, straps, etc. and pull it out when you are ready to practice so everything is together ready to go. Place your screen or device in a spot where you can see it. I like to use my tripod at the top of my mat. Avoid straining your neck throughout your practice to see the screen. The instructor is just a guide- especially in a virtual setting so listen to verbal cues and trust/listen to your body if something doesn’t feel good. Set the vibe, whatever you are in the mood for. Play music, light candles, or maybe burn some incense. Practice alone if you can without distractions. Let others in your household know that you are about to practice so they can honour your time. Turn off the TV, put your phone on DND and lock out your pets if you can. They can be cute but they can also be a big distraction. Lastly, don’t be so hard on yourself. Show up as you are and do what you can. See more

Join me for a FREE livestream Friday Jan 8th @ 5pm. It will be teachers choice but come prepared to work and burn of some of the weeks stress, and we’ll finish off with a few juicy stretches to get your weekend started right! Can’t wait to see you all! Sign up through our website or MINDBODY app! xo

We’re going and glowing with the flow with this 90 minute Pilates flow class that will get you moving, connecting with your body, breath and of course core. Let’s grab our glow sticks and let it glow, let it glow, let it glow. Saturday Dec 12th 7-8:30pm $20/hst Sign up through MINDBODY online store under workshop, or email [email protected]

Crisp white sheets get me excited- have you ever been to a massage treatment when they use sheets they wash on site and are all wrinkled. It always made me feel like I was crawling into someone else’s bed. Anyway! Happy to be back. #2021

This holiday season, we're honouring the multitude of feelings we're all experiencing. From difficult to joyous - let the feeling flow. Our team has partnered u...p with our favourite people (our ambassadors) to come together virtually in the name of grow, sweat, connect. Get the warm and fuzzies knowing your $5 registration fee will be donated to the Hiatus House and Windsor Downtown Mission - DTM. Tag your sweaty partner who wouldn't want to miss this! Event registrations will be open soon. Stay tuned. F45 Training Tecumseh Chill Massage Therapy & Hot Yoga Workhorse Fitness Company #lululemon #lululemonambassador #letthefeelingflow

Sunday Dec 13th 6-7:30pm guided by Emmanuel $25/hst Chakra is a Sanskrit word for wheel. There are a total of seven chakras. They run down the midline of the body, from the very base of the spine to the top of the head. Each chakra acts as a gate keeper for its respective area, as the energy travels through us. When they are working smoothly, our vitality and energy can flow easily to where it’s needed the most. There are several ways to charge the power of your chakras. Thr...ough visualizations and meditation, as well as breath work and postures to balance out each energy centre of the body. Each chakra has certain postures that help to open and nourish the chakras. In this 90 minute workshop we will have a brief overview of each chakra, and practice the postures and meditations to revitalize each one.

Wishing you a very Happy New Year! Ally

Thank you all for understanding while we navigate through these challenging times. Your patience is so much appreciated.

This is what pride looks like! We are ready for a day of yoga- let’s get it!

#childspose Sometimes, it’s not the times you decide to fight, but the times you decide to surrender, that make all the difference. Please stay tuned for more info on how the new restrictions will affect classes starting Monday. As per the new restrictions for group classes- we will be spacing out mat placement to 6 meters with a max capacity of 10 people. It is my top priority to keep our staff, members and clients safe. I feel that we are a low risk facility, and our staff has been doing an excellent job and keeping our space clean and sanitary. Thank you to all the members and clients for respecting the mask mandate and physical distancing when needed.

So grateful our little studio lives to see another week- fitting in all the yoga we can before (dare I say it!). Pop up class added this Saturday, you know the drill. Pre-registration required. #seeyouonthemat

Free virtual sweats!

I love love love this cropped tank. @the_modern_nest did her thing by putting a little twist to each of them. These super soft, premium quality crews, tanks and crop tanks are now here!!! Stay tuned on how to get your hands on these babies. #thesweatlife pairs well with the align diamond dye!

Saturday November 14th at 6:30pm - 8pm, $20/hst This 90 min heated class guided by Emmanuela will focus on Booty gains, arm shaping and tightening the 6 pack, then chill out with a guided meditation. Pre-registration is required under WORKSHOPS on MINDBODY, or find the class on the yoga schedule from our website www.chillwindsor.com

Are you a body worker, esthetician, or holistic practitioner? We have space available to rent! Join our team of health care professionals and meet our amazing community. Per day rate available for part-time. RMT rate is 70/30 all included. Please email [email protected] for more information.

Who wants to play b i n g o ? Yoga BINGO Fill your card for a chance to win a 5 class pass or 45 minute massage. Get your 16 square bingo card in studio or virtual card here https://mfbc.us/m/chazvm. Full rules and details will be available in studio. All are welcome to play using you membership/class passes, or sign up for unlimited yoga for November $99/hst. (This option will be available to purchase online through MINDBODY Nov 1st.)

Evening appointments are booking fast! Don’t let you massage benefits go to waste- and take some time out for yourself. Online booking from our website www.chillwindsor.com , website link also in link tree in our bio. ... #chillwindsor #MassageTherapy#rmt #RegisteredMassageTherapy #HealthAndWellness #MentalHealth #selfcare #selflove #HotYogaStudio #HotYoga #YogaInstructor #RYT #HolisticWellness #yoga #yogainspiration #yogainspo #massagebenefits #anatomy #anatomyposter #polkadots #wallpaper #treatment #treatmentroom #yqg #supportlocal #supportsmallbusiness #onlinebooking #massageinspiration #massagetherapyandyoga #girlboss See more