Ease Movement

As Fall quickly approaches, you may be thinking about getting back into (or starting) a self care routine. This Sept. I will be teaching 3 classes at The Cedar Hill Rec Center in Victoria. Sharing my passion in Back Care, I am now offering 2 Back Care Classes at CHR along with Yoga for 55+. You can call CHR at 250-475-7121 or sign up on the website https://ca.apm.activecommunities.com/saanich/Activity_Search Thursday 9:30-10:45 Yoga 55+ 24829 Thursda...y 11:00-12:15 Yoga/Pilates Back Care 24831 Friday 9:30-10:45 Yoga for Back Care 24825 Have a Happy Fall

Here is a cute video of the history of Pilates https://www.youtube.com/watch?v=EsxYc-LGdXc

I am honored to be leading Yoga at Willows Beach this Tuesday, July 9 @ 6:00PM!! Come and enjoy an evening by the water as we move through a gentle and de stressing yoga practice together. Arrive early early, bring your mat and an extra layer of clothing. "hi". This is my favorite Summer activity in Victoria.

So exciting when a student finds their glutes and back pain is NO LONGER PRESENT when doing a leg lift on their tummy!! Woo hoo!!

I just love this picture. These dogs are so cute! Share it or Like it, Have fun! :)

Lots of inspiring information!

In October my friend and bellydance teacher,Alexis Reale, will be coming to Victoria to perform at Ajna Yoga. Together, we will be offering a workshop of bellydance and restorative yoga at 2 studios, Ajna Yoga and Soul Yoga. Please see the poster below for details. Message me if you have any questions. And please share this post. Come join us!!

Join us for this 6 week series to support your diabetes wellness lifestyle journey. Gentle yoga to help lower blood sugar levels, reduce stress, ease tension in your mind and body, and support a healthy lifestyle. Ideal for anyone with diabetes, pre diabetes or wanting support to begin a healthier lifestyle. This class is at Ajna Yoga in Oak Bay. Thursdays Sept. 13 - Oct 18 7 - 8:15pm www.ajnayoga.ca Under the pre-registered classes tab

https://www.mcmasteroptimalaging.org//yoga-for-diabetes-br

Come join me for a Gentle Hatha class on Father's Day Sunday June 17 10:30am @ Ajna Yoga Theater Lane Studio in Oak Bay. (Drop in fee is just $7.00) AND...be sure to take advantage of Yoga in the Park!! Free yoga classes will be held on Tuesday evenings in July and August 6:00pm at Willows Beach Park. It is a heavenly way to spend Tuesday evenings in the summer!!! :-)

This is one of the sweetest things I have ever seen