Fitone Fitness

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Fitone Functional Training: RESISTANCE BAND CORE & ABS SHREDDER Perform each move for 30-60 seconds of work (or 10-20 reps) with 10-15 seconds of rest betwee...n moves: 1- Single leg band hip thrust 2- Double leg band hip thrust 3- Single leg bicycle crunch 4- Band reverse crunch 5- Bird dog crunch 6- Reverse bird dog crunch 7-Single arm plank row 8-Plank bird dog crunch 9-Side plank reach through For a workout finisher go for 1 round. For a full workout go for 2-3 rounds

Grab yourself a band and let’s get to work you can do this anywhere! Perform each move for 30 seconds of work with little to no rest between moves one after t...he other for a total of 3-5 rounds, resting 2 minutes between each round. #bandworkouts #outdoors #fullbody #workout #functionaltraining #plyometrics #highintensitytraining #core #cardio #endurance #fitonefitness #montreal See more

Fitone Functional Training: Kettlebell & Body Weight!! The first 3 moves are a built in warmup drill to open up the hips and shoulders and improve your overall ...mobility. Perform each move for 10 reps x 3 sets. Then hit this killer kettlebell & Body Weight Superset workout!! Performing each exercise for 10 reps with little to no rest between each exercise then rest 30 seconds after completing the first set and then proceed to the next! Superset 1: Clean to Squat / Dive Bombers Superset 2: KB Juggler / Kick Through Superset 3: Triceps Ext / Bear to Crab Roll Superset 4: KB Pushups / KB Single Arm Swing Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds.

Give this Bear complex a try! Perform all movements in a bear crawl position for 30 seconds of work one after the other with little to no break between each mov...e! Don't forget to keep your core ENGAGED the whole time! For a workout finisher go for 1 or 2 rounds for a full workout complete 3 to 4 rounds. #bearcrawl #complex #movement #core #workout #outdoorworkout #corestrength #circuittraining #bodyweight #fitonefitness #fitone #functionaltraining #montreal