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Tip # 3: Dribble Eights - Overall ball handling and dribbling is key in basketball, which is why this is another vital drill. Begin by standing with your legs shoulder-width apart and knees slightly bent . Now, the objective is to put the ball from your right hand through your legs to your left hand, and then back to your right. Just as the name suggests you will be doing this in a figure 8 like motion. It is important to keep your head up and eyes straight to begin feeling comfortable about not having to look at the ball while dribbling.

Tip # 2 : Defensive Stance - This defensive drill helps improve lower body strength and endurance and helps work on positioning when playing defense. For this drill, you place your feet wider than shoulder-width apart and bend your knees to enter a squatting position. While holding this position, spread your arms wide as if you are defending a player that is holding the ball. Feel free to spread your arms and move them around. It is important to time yourself each time to set new goals and hold the position even longer.

Tip # 1 On the Floor Shooting: You begin by laying down on your back and simply shoot the #basketball in the air, catch and repeat. By doing this, you will strengthen your shooting muscles and practice the form of your shot . It is important to be mindful of your arm extension as well as the release to ensure you have the backspin, which is important as it gives the shot a better chance of bouncing in .

The #Fitsnapr team thought it would be a great idea to share some drills to improve your #basketball skills at home . Instead of waiting around and allowing your skills to rust away, you can improve your skills from the comfort of your home to be ready for the next ball game in no time. The drills will be home-friendly meaning you won’t require a net and won’t even need to cause a ruckus through indoor dribbling. With your body and the addition of a basketball, there are several drills to improve your shooting form and ball-handling skills.

The 2021 #NBAAllStar game is beginning shortly. Who do you think will win tonight? #TeamLebron or #TeamDurant ?

Our final tip for this segment is to remember to stretch! #Stretching is a great way to keep the muscles flexible, strong, and healthy. The flexibility helps maintain a range of motion in the joints. If you don’t stretch enough, the muscles tend to shorten and become more stiff and tight over time. This doesn’t necessarily mean you need to stretch every muscle. The areas for critical mobility are in your lower body: calves, hamstrings, and hip flexors in the pelvis. Stretch...ing your shoulders, neck, and lower back is also beneficial. Creating a daily routine and staying committed is key. Visit our website for more tips! #HealthyLiving #Sports #Fitness #Fitsnapr #LetsStayActive

From the amazing home runs to suspenseful ball games, we would like to thank everyone for such a great season. We had a lot of fun and enjoyed hearing all of the feedback within the last few weeks. Fitsnapr is working hard to continuously improve our operations and planning to create an exceptional experience for our community and players. Let’s look forward to coming back stronger and safer.

Here are a few highlights from the Monday evening #Softball league. Good luck to all teams participating in the playoffs Play ball! . . .... . . . . #recsports #softball #team #fitsnapr #fitness #mississauga #brampton #healthy #toronto #games #playoffs #slopitch See more