Herbal One Weight Management
202-450 Lansdowne St V2C1Y3 Kamloops, BC, Canada

This is your friendly holiday reminder of the importance of small steps. Instead of focusing on drastic lifestyle changes, what small step can you take today to move towards your health and wellness goals? Something is ALWAYS better than nothing. ... Could you... Take the stairs instead of the elevator? Substitute water in place of pop, juice or alcohol? Go for a walk? Add a vegetable serving to each meal? Prep a healthy lunch so that you aren't resorting to take out or skipping a meal? Keep trigger foods out of your home so that you aren't tempted to indulge? Document your food choices so that you are less inclined to mindlessly snack? Eat at the table rather than eating in front of the tv, in the car, or while working at your computer? Rather than giving yourself reasons why you CAN'T eat healthy, focus on small habits that support your healthy lifestyle.

Avocado Lime Salsa cup = 1 fat, veg Ingredients: Two large avocados, pitted and cut up into small pieces... cup red onion, finely chopped 1 cup cherry tomatoes, diced 2 Tablespoons lime juice Directions: Mix all ingredients together and lightly toss until lime juice has coated all of the veggies. See more

Peppermint Mocha Serves 1 = 1 protein or 1 one choice, 1 condiment Ingredients: Herbal One Choc Bean protein powder ... 1 tsp peppermint extract 1 cup coffee 2 tbsp Gay Lea Real Whipped Cream Light (photo in comments) Directions: Mix Choc Bean protein powder and peppermint extract with 2 oz cold water until smooth. Add hot coffee and stir to combine. Top with whipped cream. Optional - sprinkle with cinnamon, to preference. Note: you can substitute peppermint herbal tea bag if you don't have peppermint extract.

Skyleigh lost 32 pounds and 38 inches with Herbal One. "I tried fad diets and I even hired a personal trainer but nothing seemed to work. I was cutting out sugar and carbs and in the end I was I was just hungry and grumpy. I was so exhausted from trying to lose weight on my own. The first time that I joined Herbal One I lost 20 pounds. Shortly after I hit my goal, my spouse and I decided to have a second child and I didn't eat as well as I should have. After having my ...son, I had gained all of my weight back plus 10 pounds. I was disappointed in myself and returned to Herbal One for help. Not once, did Beth make me feel like I had failed. My Herbal One coach has always been my strongest advocate for self acceptance, self love and personal development. Herbal One is a lifestyle where you can eat what you like, treat yourself every day and learn to love yourself." She did it! You could be my next success story! #bethmcbrideherbalone #TestimonialTuesday See more

"If you don't focus on the many reasons to work hard to lose weight, your mind will make you focus on the many excuses to do nothing at all." What goal are you striving to achieve this week?

Holiday Weight Loss Tip! Instead of setting yourself up for temptation, resist the urge to indulge in holiday baking this year. There are plenty of non-edible holiday traditions that you can enjoy with your children. Many dollar stores carry a variety of Christmas crafts that will keep your children entertained without sabotaging your weight loss efforts. ... Better yet, take them outside and burn calories while enjoying the winter elements. See more

Ask about Ultra Lean if you are concerned about stubborn belly fat. Target abdominal fat, promote inch loss, compliment your exercise regime and enhance results. Advent Savings available Dec 7 - 12. ... Belly Fat Kit only $99 Includes 3 bottles of Ultra Lean. #herbaloneadventsavings See more

Attention Herbal One Kamloops members. I have created a private online support group to help boost accountability during this isolating time. Let's get through this together!

"The only thing worse than giving up is wishing that you hadn't."

Does your holiday wish list include appetite control, increased energy, or improved metabolism? Our exclusive Ultra Thin One is a thermogenic formulation that is only available to Herbal One clients. Advent savings available Dec 7 - 12. ... Purchase 4 bottles of Ultra Thin One and receive 4 weeks of weight management services FREE. #herbaloneadventsavings See more

Stock up and Save at Herbal One Kamloops. Advent Savings available Dec 14-19. Purchase 3 products and get 4th product (equal or lesser value) 1/2 price!... Ask for details. #herbaloneadventsavings

Have you signed up for my Healthy for the Holidays Challenge? This challenge is free to join for all Herbal One Kamloops members. It is designed to empower clients to cook nourishing meals at home, meal prep, and dine out with confidence. ... Earn entries into a FITMAS GRAND PRIZE GIVEAWAY and gain healthy eating habits to last a lifetime. Ask for details. Thank you to BARRE Kamloops and Yoga Now Kamloops for your generous donations to my FITMAS GRAND PRIZE. #bethmcbrideherbalone

Resolving to lose weight or improve your health in 2021? Take action now to avoid unwanted holiday pounds. Don’t make the mistake of postponing healthy intentions or ignoring good habits during the holiday season. ... Rather than giving yourself a hall pass, and backtracking on your efforts, assign simple daily tasks to promote wellness. For example, I will drink eight glasses of water daily, I will exercise three times a week, I will practice portion control, etc. Instead of enforcing restrictions over the holiday season simply focus on establishing healthy habits. Ask about my Healthy for the Holidays Challenge. #bethmcbrideherbalone

Get back on track from holiday indulgences and/or kickstart your new year's resolution with the Herbal One 7-Day Rapid Loss program. Includes: 1 bottle Pick Me Up 14 Herbal One Protein Bars... Exclusive Dietary Plan Advent Savings available Dec 14-19. 7 Day Rapid Loss Kit only $103.95. #herbaloneadventsavings

Did you know that Herbal One carries a variety of protein snacks to fuel your body, satisfy your sweet tooth, and provide on-the-go meal convenience? Choosing high-protein snacks can help provide appetite control and lower daily caloric intake. Weight Loss Tip! Keep a protein snack stashed in your purse or gym bag to keep you on track with your efforts (and out of the nearest drive thru).... Advent Savings available Dec 7 - 12. Purchase 2 Herbal One Protein bars, shakes, soup or fun mix and save $5. #herbaloneadventsavings See more

Jolene has lost 25 lbs and 25 inches with Herbal One. More importantly, this mom of three has now maintained her goal weight for over a year! "I noticed that my life became too busy with my businesses and raising 3 young children that it was difficult to prioritize my health and nutrition planning. Having my Beth's guidance, encouragement and Herbal One’s personalized plans took the thinking out of it so I could just jump in and follow along until I was able to adapt the... nutrition plans and become more flexible using these guidelines effortlessly as a way of living. One of the biggest shifts for me was prioritizing myself. Making sure my meals were prepped and easy to grab so that I wasn’t taking the scraps off my kids’ plates or grabbing for everything out of hangry desperation. It truly helped shift my own mindset around giving myself permission to put some of my needs first... which is something that fell by the wayside when I had kids, especially my twins. Once you shift this mindset, you can love and be kind to your body so much more authentically. Herbal One works, it’s easy, and it’s so much more than weight loss. Self discipline and commitment in terms of foregoing the short term pleasure for the long term gains. Grace and forgiveness for the times that I am more relaxed on my plan and need to get back on track. These are skills that transfer to so many other areas of life as well. Blood sugar crashes...aka, hangry times, are way less frequent and my overall energy is much more sustained throughout my days, which are often quite busy. Increased self love, of course, and overall sense of community with all the women building each other up in the Herbal One community is so rewarding. It has also provided me with some of the tastiest recipes that I use on a regular basis zucchini lasagna being one of my favorites." She did it! You could be my next #herbalonesuccessstory! See more

Are you putting off making lifestyle changes until the new year? Procrastination increases stress and lowers well-being. Identify the reason that you are not pursuing your health and wellness goals now. ... For example, are you afraid of failure? Many people postpone weight loss efforts because of past dieting mistakes. Instead of beating yourself up for missteps view them as learning opportunities. What changes could you make to your approach to increase your success this time around? Break it down to baby steps so that you do not feel overwhelmed and write down an action plan so that you remain motivated when holiday stress sets in. See more

Katelynn has lost 50 pounds and 72 inches with Herbal One. "I tried losing weight on my own several times but I was never successful. I realized that I needed someone to support me and push me because I never had that before. To have someone excited to see me succeed was definitely motivating. ... Since joining Herbal One I am more confident and happier. I love telling people about my experience and how it has changed my life. I have more energy and I have noticed an improvement in my IBS symptoms as well as my anxiety. Herbal One teaches you how to lose weight eating real food so it fit my life rather than feeling like a diet." She did it! You could be my next success story! See more

My Healthy for the Holidays 30-Day Challenge begins on Nov 24th. It is FREE for all Herbal One Kamloops members. Earn entries by visiting Herbal One Kamloops, submitting your food diary for review, experimenting with healthy recipes, and completing healthy holiday tasks (I have posted details into my private online support group). ... In addition to a punch card to BARRE Kamloops and Yoga Now Kamloops, the Grand Prize includes a yoga mat, water bottle, grip socks and exclusive protein bars from Herbal One Weight Management Nutrition Centres. Join Herbal One today to avoid holiday weight gain and learn healthy eating habits to last a lifetime. #bethmcbrideherbalone

May you have the courage this week to begin breaking patterns in your life that no longer serve you. Give yourself permission to pause and reflect today. > What energizes you. ... > What you're grateful for. > What's not working and why. And remember, taking care of yourself doesn't mean "me first", it means "me too". See more

Are you striving to achieve a greater mind-body balance in 2021? Sign up for my Healthy for the Holidays Challenge! It is FREE for all Herbal One Kamloops members. ... Earn entries by visiting Herbal One Kamloops, submitting your food diary for review, experimenting with healthy recipes, and completing healthy holiday tasks (I have posted details into my private online support group). Yoga Now Kamloops has generously donated a 5-Class punch card to my Fitmas Grand Prize Giveaway. Whether you are a beginner or you have put many miles on your yoga mat, Yoga Now Kamloops has a class to meet your needs. In addition to regularly scheduled studio classes, Yoga Now Kamloops is now offering livestream virtual classes every day. Visit www.yoganowkamloops.ca for more information. #bethmcbrideherbalone

Do you have a hard time resisting ordering a glass of wine or cocktail when dining out for dinner? An easy way to cut calories when dining out is by skipping liquid calories. If dining out goes hand in hand with alcohol consumption, I suggest eating out for breakfast or lunch instead. You may feel less inclined to order an alcoholic beverage when dining out during the day. ... You can still enjoy a meal out with your spouse, family member or friend without compromising your health goals. Not only will you save hundreds of calories by skipping the wine list but you will save money on your restaurant bill too.

Are you interested in becoming more fit in 2021? Sign up for my Healthy for the Holidays Challenge! It is FREE for all Herbal One Kamloops members. ... Earn entries by visiting Herbal One Kamloops, submitting your food diary for review, experimenting with healthy recipes, and completing healthy holiday tasks. BARRE Kamloops has generously donated a 10-Class punch card to my Fitmas Grand Prize Giveaway. Barre Kamloops offers classes in studio as well as livestream if you prefer to exercise in the comfort of your own home. Visit www.barrekamloops.com for more information. #bethmcbrideherbalone

Chicken Quesadilla with Creamy Alfredo Dip Serves 2 1 Serving = 1/2 protein, 1 starch, 1 dairy, 1/2 veg, 1 condiment Ingredients:... Large tortilla 2 oz cheese, shredded 2.8 oz shredded chicken (cooked measurement) 1/4 cup onion 1/4 cup green pepper 1/4 cup red pepper 1/2 cup Light Alfredo Sauce Directions: Season chicken breast with garlic, and black pepper. Cook chicken breast and shred with forks. Set aside. Spray skillet or frying pan with non-fat cooking spray and sauté veggies until tender. Assemble quesadilla by layering cheese, sautéed veggies, and chicken on one side of tortilla and fold over. Grill quesadilla on both sides until browned to preference. Note: This recipe serves 2 so you will need to divide the quesadilla into 2 portions. Serve each with 1/4 cup light alfredo sauce on side as dip (you may warm sauce if preferred).

Chickpeas are high in fiber and protein, and they have a low glycemic index. This powerful combination can help control your weight. Ditch the potato chips and try out roasted chickpeas instead. All-Dressed Chickpeas Chickpeas are so versatile. You can make up your own version to taste. You can heat them in the microwave, roast them in the oven, or have them straight out of the can. Try adding olive oil, ground cumin, garlic powder, chilli powder and/or black pepper to pump up the flavour