Peak Physical Therapy Lethbridge
715 2nd Ave S T1J 0C4 Lethbridge, AB, Canada

Happy Family Day from the Peak family to yours. A great way to bond is with food! Have you tried this healthified Kale + Portobello Lasagna from our February newsletter? Check out this hearty recipe: https://www.peakpt.ca/email_print.php?email=114276

Reminder: We are closed this coming Monday, February 15 for Family Day. We will resume regular business hours Tuesday, February 16 at 7:30 AM. If you have any questions please call us at 403-328-7325.

Have you tried Telehealth? No need to plan around a babysitter, or struggle with parking downtown. Book a Telehealth appointment with our physiotherapists and receive the same quality advice, care and exercises to manage your pain right from your home. Not tech savvy? No worries! We'll walk you through it step by step and we're happy to answer any questions or concerns. Call us to book: 403-328-7325

Don’t let pain or discomfort take away your smile. Highly experienced physiotherapists can help you experience pain-free days that will keep a smile on your face. Speak with one of our physiotherapists today to learn more! 403-328-7325

Knee injuries are one of the most common injuries during sport. Additionally, knees can also be prone to degenerative changes like arthritis. I’ve witnessed friends and family go through the process of rehabilitating/managing multiple different knee injuries including ligaments (predominately ACL), menisci, cartilage, and tendons. The lower body is important to keep you moving and the knee is a very crucial part of that chain. It is always gratifying to see a patient improve their ability to walk or return to an activity/sport they enjoy. Similarly to the previous post, I believe that the first step is educate yourself about your own situation to take the appropriate steps to address the underlying issue. I am delighted to be part of the Peak family and hope I can be part of your rehabilitation journey!

Welcome to Peak Physical Therapy, where our purpose is getting you back to doing the things you love!

Are you signed up for our monthly newsletters!? Get tips, recipes, health articles and inspiration right to your inbox! This month includes: Exercise is Medicine, Cross Country Skiing tips, Understanding Achilles Tendonitis + 2 delicious recipes! Follow the link to read & sign up to read our future newsletters: https://www.peakpt.ca/email_print.php?email=114276

We hope you are taking some time for yourself. And that includes exercise. Those of you who have been to the clinic may have heard us asking how many times you did an activity. Or have wondered why we say a specific number of repetitions. The dosage helps us determine what your level is and helps us figure out how to get you where you need to be. Just like a medical prescription might be changed as you recover from illness, we do the same with exercise. We push the levels when you need to get stronger. At other times, we might reduce the repetitions if your pain is not normal muscle soreness. Don't hesitate to reach out if you need help with YOUR exercise prescription

Our warmest wishes this Holiday season. While this year may look or feel different, we hope your day is still filled with love and joy. Happy Holidays from our family, to yours.

We’d like to introduce Linda Boryski with Anywhere PhysioYoga Linda blends Physiotherapy and Medical Yoga to help support you along your journey. Yoga is for all body types and all ages. This practice is designed to meet you where you are at in your journey and provide support with injuries and aches. Linda’s group classes are being offered through zoom for accessibility anywhere you are! Classes begin January 20, 2021. Visit AnyWhere PhysioYoga to sign up.

We couldn’t of ‘wrapped’ up 2020 any better! Thanks for the gift and the holiday cheer HiTech Bracing Ltd.

Our team is growing! We'd like to give a warm welcome to our latest member Ben Vuong. Ben is a physiotherapist at Peak Physical Therapy and looks forward to learning your story to help you manage your injuries and prevent future injuries. Stay tuned to learn more about Ben and his upcoming schedule for the new year.

How incredible are these handmade ornaments made by one of our patients! We love what we do. It fills our hearts with joy to help patients manage their pain and get back to doing what they love. Thank you for choosing us!

Back pain is intriguing to me because of my past injury and how common it is. Experts estimate upwards of 80% of people will experience back pain at some point in their lives. My own experience has taught me that back pain can interfere with one’s ability to perform everyday activities such getting in/out of bed, sitting/standing for long periods of time, and getting dressed. Through my education I was able to learn the intricacies of different contributing factors to back pain and better understand how to address varying situations. The first step is to educate yourself about your own situation to better manage your pain and takes steps towards addressing the underlying issue. Pain management is important to prevent a sedentary lifestyle and further complications, and allow you to continue your everyday activities.

Are you ready for the holidays? Please note our holiday hours are as follows. Feel free to contact our clinic if you have any questions at 403-328-7325

Tis’ the season Our clinic is feeling mighty festive and making spirits bright!

We had a blast with our team members to kick off the holiday cheer. Congrats to Michelle, Aurelia and Oyin for winning 1st, 2nd and 3rd place in our Peak staff trivia contest!

We are extremely excited to share that Peak Physical Therapy has been awarded Platinum for Physical Therapy in Lethbridge. We are so grateful for your support and your votes! Thank you for choosing us and continuing to trust us with your health. We love what we do here and we love being able to support you to regain control in your life, so you can get back to doing the things you love. We wouldn’t be where we are without your support #YQL. Thank you from the bottom of our hearts, and wishing you all an incredible Monday

It’s that time of the year again! We appreciate your continued support and would be so grateful for your vote. We’re up for Physiotherapist, Acupuncture and Massage. Follow the link to place your vote: http://mybestofthebest.ca/health-beauty/

Thank you for the incredible review! Helping you get back to your daily life and activities is why we love doing what we do! We’re here to help you manage your pain and regain your life. Pain doesn’t discriminate based on age. Aches and pains can occur at any age and we’re here to support you wherever you are in your journey. Interested in learning more about how you can regain control of your life? Call us to book an assessment appointment either in-person at our clinic or online through Telehealth. We’ll work with you to create a plan and goals that work for you. Physical Therapy is a partnership and we’re here to support you. 403-328-7325

While we’re loving these warmer days, the chinooks and temperature changes can contribute to an increase in headaches. Browse our January newsletter for great information on managing headaches. (https://www.peakpt.ca/email_print.php?email=112937 or sign up to receive a copy directly to your email!) Also included in our January newsletter: A look back on 2020 Keeping active with hockey skills... Managing headaches Turmeric Roasted Cauliflower Soup recipe Zucchini Noodles with Avocado Pesto and Shrimp recipe See more

As you age, taking care of your feet and wearing proper footwear are important to help you prevent falls. Feet that are healthy and pain-free can help you maintain your balance. Swipe for tips to help you take action! Proper Foot Care: Wash your feet in warm water... Dry your feet after washing, especially between your toes Trim your toenails straight across and not too short. When sitting, put your feet up on a stool to decrease swelling Check your feet often for corns, open sores, redness, dry skin, and thickened nails. Ask for help or use a mirror to help you see your feet. See more

Happy New Year! Wishing you all an incredible year to come. We are looking forward to supporting you on your journey in 2021

Reminder: Telehealth is a great alternative to in-house treatments! Our therapists can provide you with exercises you can do within your home to manage your pain. Please call our clinic at 403-328-7325 to learn more or to book in. We know these are difficult times and we are here to support you. Let’s all do our part to flatten the curve and maintain the safety and well-being of all.

Our December newsletter is out! We’ve included some delicious holiday recipes, our holiday e-card, tips for dancers+gymnasts and information about scoliosis. Click to read more: https://www.peakpt.ca/email_print.php?email=111598

Video appointments are as easy as 1-2-3! Start by calling our office to book in for a Telehealth appointment. A few minutes before your appointment you’ll receive an email with this message to join your session! Use any device such as your computer, ipad or phone and connect with our practitioners right from your home. This is perfect for those days you just don’t want to deal with the snow, or you have a chaotic schedule and need to multi-task. Additionally, with the times w...e are in, we want you to feel comfortable and safe. Telehealth video appointments are a great alternative to in-house sessions and you can still receive the same care and treatment plans you normally would. Still worried about trying a video session? Give us a call, we’re happy to answer any questions and ease your concerns. 403-328-7325

Just a reminder, we are closed Today November 11 to honor those who have fought for us. We will return bright and early tomorrow November 12th. Thank you for your understanding. For those who leave and never return. For those who return, but are never the same. We remember. We are so grateful to the incredible individuals who served, their families, and our beautiful Country we call home.

Adapting the way you walk on icy, snow-covered surfaces can help you prevent falling. Walk Like a Penguin - Bend slightly and walk flat footed. - Point your feet out slightly like a penguin.... - Keep your centre of gravity over your feet as much as possible. - Watch where you are stepping. - Take shorter, shuffle-like steps. - Keep your arms at your sides (not in your pockets!). - Concentrate on keeping your balance. - Go S-L-O-W-L-Y. Take your time and avoid rushing. When possible, avoid walking on snow and ice. Wear shoes or boots with a wide, flat heel. Make sure footwear has the proper amount of grip - not too much and not too little. Wear ice grips over your shoes or boots to get better grip on ice. Choose footwear with soles that stay flexible in the cold. If you use a cane, put a retractable ice pick on the end of it. Carry a small bag or container of sand to sprinkle on icy spots you can’t avoid. Keep your hands free for gripping handrails or supports. When going indoors, stomp the snow off of your footwear and remove ice grips.

Despite the snow, we are open today Monday November 9th (we just love work that much!) Unfortunately, our computers seemed to think it should’ve been a snow day and are acting out! So, our automatic reminder system for appointments is sending dozens of emails out to our patients with appointments scheduled for tomorrow. We do apologize for the inconvenience and annoyance, we are truly sorry for all the emails. I guess our systems wanted to be extra certain that you know about your appointment For those who have appointments we will see you tomorrow, please stay safe and drive carefully. And a reminder to everyone to bundle up and stay warm, be extra careful when walking to prevent falls and stay safe #YQL