Proactive Physiotherapy
800 Princess Street Suite #400 K7L 5E4 Kingston, ON, Canada

It’s time to stretch! Today we’re stretching out our glutes. Tight glutes, or gluteal muscles, can be caused by sitting for a long period of time, overuse, or overexertion in athletic performance. Tight glutes can lead to injuries, so it’s important to warm them up before exercising, and stretching them after you work out. So let’s stretch! Lie on your back and bend your left knee towards your chest. Place your hands on your left knee and/or shin and gently pull your leg towards you to activate the stretch. Hold the stretch for about 30 seconds, keeping the upper body flat against the floor. Relax and then switch to your right knee.

pt Health - Springbank Physiotherapy is looking to hire a Physiotherapist to join our fun and collaborative team in London, ON! Do you want to be part of a leading-edge, interdisciplinary and energetic team, and are you excited to help us improve the health and well-being of all our patients? Then this is the job for you! Learn more or apply now: https://bit.ly/3eEtml7

Do you suffer from arthritis, lower back pain, joint pain, plantar fasciitis, or other musculoskeletal conditions? Orthopedic physiotherapy could be the answer! Orthopedic physiotherapy specializes in diagnosing and treating conditions that affect any part of your musculoskeletal system. Let's take a closer look at what orthopedic physical therapy is, when you may need it, and the types of treatments it includes. https://www.healthline.com/heal/orthopedic-physical-therapy

Today we celebrate Physiotherapy Assistants Day! We want to thank all our Physiotherapist Assistants (PTAs) for everything they do and how meaningful their support is to our clients and patients!

One of the most common reasons that patients book physiotherapy assessments is to treat injuries obtained from playing sports. From strains & sprains to full-on broken bones, our clinicians have seen it all. But what exactly does a sports physiotherapist do to help treat athletic injuries? And when do you know if it’s time to simply slap some ice on it and play the waiting game, or if it’s time to book an appointment and get professional treatment? https://bit.ly/2REKgHg #NationalPhysiotherapyMonth #WeArePT

As you might know, May is National Physiotherapy Month. But what is physiotherapy and what do physiotherapists actually do? Also known as physical therapy, physiotherapy is a healthcare service that assesses, diagnoses and treats symptoms of illness, injury or disability. Whether you’re living with a chronic illness, recovering from a work injury, or suffering after that weekend hockey game, a physiotherapist can help you find relief. Learn more about physiotherapy and the benefits of physiotherapy here: https://bit.ly/3tB3t9W

Some of the most common personal resolutions relate to exercise, mental health, money and relationships all of which have taken a hit for so many during the pandemic. If you're looking to establish resolutions for 2021 in those areas, here is some expert advice on how to perhaps reframe and fine-tune your plans to these odd times: https://www.cbc.ca//expert-advice-on-how-to-tackle-resolut

Happy New Year from all of us at pt Health! Wishing you and your family all the best for the year to come!

You probably think of gaming, texting, or using your smartphone in general, as a sedentary activity with not much risk of injury, but you would be mistaken. Unnatural, repetitive thumb and wrist movements paired with poor posture over long hours every day can lead to overuse injuries. https://bit.ly/3h9A6qG

Barrie Physiotherapy is looking for Massage Therapist to join its collaborative team! The clinic team is a close knit group that has a reputation for going above and beyond for all its patients' needs. If you are looking to join a leading edge and dynamic healthcare team that also knows how to have fun, look no further! https://bit.ly/3aJLBEl

Glover Physiotherapy And Hand Clinic - pt Health is looking for a Massage Therapist to join its fun and energetic team in Langley, BC! This is a great opportunity to be part of a collaborative healthcare team, with guaranteed referrals from physiotherapists and other clinicians. Apply today! https://bit.ly/35P8rYj

Everyday activities can be riskier in the winter. Just going outside for a quick stroll and some fresh air has the potential for accidents and falls. Slips and trips can happen to anyone at any age, and so while there's no way to predict a fall, there are ways in which to fall better. In the interest of not falling at all, here are some expert tips to consider: https://www.cbc.ca//walking-tips-for-safer-strolls-this-wi

For the past several months, many of our clinicians have been offering their services through virtual care. Wondering how virtual care works? Check out our clinician spotlights where our physiotherapists share some first hand information about their experiences with virtual care! https://bit.ly/3pLSj1A

New Year, New You! We know it sounds cliche, but every year at least a third of Canadians make a New Year's resolution. Health, wellness, and fitness goals are by far the most popular resolutions. Here are some tips to help you make, keep and conquer your resolutions! https://bit.ly/3pjdLKq

Our virtual physiotherapy model has served thousands of patients across the country successfully and has proven to be a great tool to continue rehabilitative treatments. Wondering what you can expect from a virtual care appointment? Check out this video! https://youtu.be/q8Oe_wvFJTk #ThinkDigitalHealth

All of our clinics remain open and continue to offer in-person and virtual care services. We remain steadfast in our commitment to delivering in-person care in the safest way possible. The S.A.F.E.R. approach continues to guide how we modify in-person care. Visit our website to book online, or call your local clinic to find out more or to book an appointment.

Trenton Physiotherapy - pt Health is looking for a Massage Therapist to join its team! Our Registered Massage Therapists are an important part of our collaborative healthcare team. There is no shortage of assessments - referrals are guaranteed from our physiotherapists and other clinicians. Apply today! https://bit.ly/38RONwz

Get well & stay well with virtual physiotherapy! Although our clinics are open for in-person care, we also continue to offer virtual care for patients who would rather receive care from the comfort of their own home. Our virtual physiotherapy model has served thousands of patients across the country successfully and has proven to be a great tool to continue rehabilitative treatments. If you're not familiar with virtual care or would learn more before trying it, read our blog ...on how virtual care works, and how it can help you get well and stay well. https://bit.ly/3lG7O8H #ThinkDigitalHealth See more

Upper back or shoulder pain often occurs because of a lack of muscle strength surrounding the shoulder blade and rotator cuff, resulting in poor mechanics of the shoulder and spinal joints. The reasons behind this discomfort vary, but they all come down to how we hold ourselves while standing, moving, and sitting. Depending on your needs, physiotherapy, massage therapy, or chiropractic care can help you return to your pre-injury self.

October is Occupational Therapy Month! This is a time to recognize the important work these health-care professionals do helping Canadians overcome physical, mental and cognitive barriers. With the help of OTs, Canadians can participate fully in the activities that mean most to them. Thank you OTs, for all your work!

These easy, at-home exercises can help reduce thumb pain, swelling and stiffness and get you moving again!

Boost your flexibility and improve your posture with Pilates! Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates may sound intimidating, but it's a very accessible way to build strength, and improve posture, balance and flexibility. It's not just for fitness fanatics, Pilates is suitable for people of all ages and abilities!

Worried about what life will look like this fall? From concerns about getting a cold or the flu, to feeling overwhelmed with work, back to school and taking care of family, these expert tips may help: https://bit.ly/337elT9

Are you experiencing back pain, neck pain, or frequent headaches? Chiropractic care can help! There are many reasons to seek chiropractic care: back and neck pain, arthritis, sciatica, work and sport-related injuries, and even stress and anxiety. But even if you don't have any pain symptoms, chiropractic care can help you maintain a healthy spine and joint function.

Technically, dry needling is the term used whenever needles are inserted into the skin without injecting a substance (hence the term dry). Dry needling is used in Traditional Chinese Medicine (TCM) acupuncture, Intramuscular Stimulation (IMS), Gokavi Transverse Technique (GTT), Functional Dry Needling (FDN), and electroacupuncture. However, the method of use is different and based on each technique’s philosophy of pain and treatments. https://bit.ly/2G9n91W

Sprained ankles are one of the most common sports-related injuries seen by physiotherapists. You probably know that a sprained ankle can impact the way you walk or run. But did you know that it can also affect other parts of your body, including your lower back? Here are three ways to tell if your sprained ankle is causing low back pain: https://bit.ly/3mLOjwE

If you're looking for ideas for lunches to take to work, you may find it especially hard right now. Between social distancing in the office and perhaps wanting to limit your trips to the communal kitchen, lunch takes more planning than it used to. That's why CBC has put together a list of tips for safe and delicious lunches that don't rely on a fridge or microwave, saving you from a trip to the communal kitchen. https://www.cbc.ca//work-lunches-that-don-t-make-use-of-th

Do you experience shoulder pain when doing pull ups or push ups? PT Arzoo shows us some exercises to help your shoulder blades stay in a more functional and stable position, improving posture and preventing shoulder pain!

Today marks the 40th anniversary of Terry Fox’ Marathon of Hope. As things are a little different right now, this year's theme is "One Day. Your Way." Participate wherever you are, however you want. Walk, run, or bike around your neighbourhood, backyard, down the street or around the block! Wherever you are, join Canadians from coast to coast to support cancer research! #TerryFoxRun2020 #OneDayYourWay #TryLikeTerry

Did you know there are more than twenty-five known vestibular disorders? Each is unique, but many share common diagnostic traits, which can make it difficult for healthcare professionals to easily differentiate them. If you are just starting your vestibular journey, this toolkit will guide you step-by-step to diagnosis, treatment and recovery. https://vestibular.org//diagnosis-tre/new-patient-toolkit/ #BalanceAwarenessWeek

Did you know that dizziness and imbalance can be the result of Benign Paroxysmal Positional Vertigo (or BPPV), the most common cause of vertigo? This #BalanceAwarenessWeek, Sheelah Woodhouse, National Director of Vestibular Rehabilitation at Lifemark, explains how the inner ear causes this spinning sensation.

Are you suffering from dizziness, vertigo, imbalance, and/or nausea? Meet physiotherapist Alex Singh! He explains how vestibular rehabilitation works and how it can help treat vestibular symptoms. https://bit.ly/32Aq2RV #BalanceAwarenessWeek

Good balance is often taken for granted. Most people don’t find it difficult to walk across a gravel driveway, transition from walking on a sidewalk to grass, or get out of bed in the middle of the night without stumbling. However, with impaired balance such activities can be extremely fatiguing and sometimes dangerous. To understand what's going on when your balance system isn't working, it's helpful to know how your balance system works. https://vestibular.org/article/what-is-vestibular/ #BalanceAwarenessWeek

Vestibular disorders are quite common, affecting nearly 40% of adults 40 years and older at least once in their lifetime. Yet despite the widespread occurrence of vestibular disorders, the word vestibular is not commonly understood. The goal of #BalanceAwarenessWeek is to raise awareness for balance-related disorders by making vestibular a household word that everyone can easily understand, so that people who lose their balance can be more rapidly diagnosed and effectively treated. Learn more about the vestibular system, causes of vertigo, and how vestibular rehabilitation can help here: https://bit.ly/3klWvlf

Today marks the start of the 23rd #BalanceAwarenessWeek; an annual awareness campaign organized by the Vestibular Disorder Association (VeDA) to broaden the public's understanding of balance-related vestibular disorders. The overarching goal of Balance Awareness Week is to raise awareness of balance-related disorders by making vestibular a household word that everyone can easily understand, so that people who lose their balance can be more rapidly diagnosed, effectively treated, and gain the empathetic support they need from friends, family, and co-workers. To learn more about Balance Awareness Week visit: https://vestibular.org/article/baw/

Sunday marks the start of the 23rd Balance Awareness Week; an annual awareness campaign organized by the Vestibular Disorder Association (VeDA) to broaden the public's understanding of balance-related vestibular disorders. Join VeDA’s first free Virtual Vestibular conference that takes place Sept. 14-18, 2020! You don’t want to miss this unique online conference, which brings together vestibular experts and patients from around the world to explore the mystery of the vestibular patient experience. Register today! https://vestibular.org/art//virtual-vestibular-conference/

Sustaining an injury that limits your physical activity can be really tough, both mentally and physically. You may be itching to return to your regular, healthy routinewhich includes the gym or other forms of sport and exercise. The advice and guidance of a physiotherapist can help you return to sport and exercise as quickly and as safely possible! https://bit.ly/3k5uLAW

Are you a morning person or a night owl? A growing body of research shows that figuring out which of these two 'chronotypes' you are, and scheduling your working hours accordingly, can improve your health, productivity, and ethical decision-making skills. https://bit.ly/3hm31qh

Today is #WorldPTDay2020 - a day that marks the unity and solidarity of the global physiotherapy community & an opportunity to recognize the work that physiotherapists do for their patients and community. This year's World PT Day focuses on the key role physiotherapy plays in the patient's recovery of COVID-19 and the importance of telehealth and virtual care in continuing to provide patients with the care they need. To learn more, visit: https://world.physio/wptday