Vitality Collective Counselling Centres
Unit 216 - 5455 152nd St V3S 5A5 Surrey, BC, Canada

With everything going on this year, It might be hard to feel thankful... So much change has occurred all around us. But even though Christmas might look a little different this year, let us try our best to feel gratitude this holiday season.... Let's remember to be present. Let's remember to tell those close to us that we love them. And let us try to remember what we are thankful for. #counselling #counsellor #therapy #therapist #selfcare #meaning #purpose #value #marriage #relationship #mentalhealth #emotion #connection #emotionalwellbeing #vitalitycollective #anxiety #depression #eatingdisorder #parenting #trauma #ocd #attachment #family #therapyisforeveryone #christmas #holidayseason #Thankfuness See more

Happy last night of Hanukkah to anyone who celebrates! #counselling #counsellor #therapy #therapist #selfcare #meaning #purpose #value #marriage #relationship #mentalhealth #emotion #connection #emotionalwellbeing #vitalitycollective #anxiety #depression #eatingdisorder #parenting #trauma #ocd #attachment #family #therapyisforeveryone #hanukkah #jewishholidays

This is Laura Proctor! She is one of our newest counsellors at our Surrey location. Laura works with youth and adults in areas such as: ... anxiety, depression, self-harm, trauma, abuse, self-esteem, and personal growth. She believes that her clients are experts in their own lives. Her goal throughout her practice is to provide a safe and non-judgmental space for her clients to process their emotions freely and help them cope effectively with life’s stressors. To learn more about Laura, or to book an appointment with her, visit our website! Follow the link in our bio! #counselling #counsellor #therapy #therapist #selfcare #meaning #purpose #value #marriage #relationship #mentalhealth #emotion #connection #emotionalwellbeing #vitalitycollective #anxiety #depression #eatingdisorder #parenting #trauma #ocd #attachment #family #therapyisforeveryone See more

Tis the season for... Staying home and keeping warm and cozy! What are your favourite at-home Christmas activities?... For me, I love reading by the fire, and eating Christmas cookies! Share your favourite activities below! #counselling #counsellor #therapy #therapist #selfcare #meaning #purpose #value #marriage #relationship #mentalhealth #emotion #connection #emotionalwellbeing #vitalitycollective #anxiety #depression #eatingdisorder #parenting #trauma #ocd #attachment #family #therapyisforeveryone #Christmastime #Christmas #happyholidays #stayhome #staysafe #cozy See more

Christmas time is here! Families are coming together to celebrate the most wonderful time of the year. Tradition can be a big part of the holidays for many people, may that include, making grandma's famous Christmas cookies, decorating the tree with sentimental ornaments, or going for a snowshoe walk with the family.... Traditions make the holidays that much sweeter. What are some family traditions that you have cherished all of these years? Share with us below in the comments! #counselling #counsellor #therapy #therapist #selfcare #meaning #purpose #value #marriage #relationship #mentalhealth #emotion #connection #emotionalwellbeing #vitalitycollective #anxiety #depression #eatingdisorder #parenting #trauma #ocd #attachment #family #therapyisforeveryone #happyholidays #christmas #christmastime #family #tradition #merrychristmas See more

Happy Wednesday everyone! We wanted to do a mid-week check-in with you all. How has this week been for you so far? No matter what has happened in this week, today is a new day!... You've got this. #counselling #counsellor #therapy #therapist #selfcare #authenticity #meaning #purpose #value #marriage #relationship #mentalhealth #emotion #connection #emotionalwellbeing #vitalitycollective #anxiety #depression #eatingdisorder #parenting #trauma #ocd #attachment #family #therapyisforeveryone #newday #thankfulness See more

This is Erik, He is one of the counsellors that will be joining us at our new Vancouver location! Erik's focus areas include anxiety, depression, marriage, relationships, OCD, men’s issues, trauma, and abuse.... Erik's therapeutic approach is person-centered, strengths-based, trauma-informed, and existential. He also integrates traditional talk therapy with some do-at-home mindfulness and meditation exercises, to help clients learn to be present, and not ruminate on the past or worry about the future. To learn more about Erik, or to book an appointment with him, visit our website! The link is in our Bio. #counselling #counsellor #therapy #therapist #selfcare #meaning #purpose #value #marriage #relationship #mentalhealth #emotion #connection #emotionalwellbeing #vitalitycollective #anxiety #depression #eatingdisorder #parenting #trauma #ocd #attachment #family #therapyisforeveryone #findatherapist See more

This year, Christmas might look a little different for some people. COVID-19 has caused feelings of isolation around the world, and many of us feel as though we are alone in this. And with the coming holidays, those emotions might feel overwhelming for some. We here at Vitality, want you to know that you are not alone. Please reach out to us to speak to a counsellor. We are here to guide you through those feelings of Isolation.... Visit our website for more information, the link is in our description. And remember to reach out to your loved ones. Let's be kind to one another, and show compassion for those who are feeling alone. #counselling #counsellor #therapy #therapist #selfcare #meaning #purpose #value #marriage #relationship #mentalhealth #emotion #connection #emotionalwellbeing #vitalitycollective #anxiety #depression #eatingdisorder #parenting #trauma #ocd #attachment #family #therapyisforeveryone #loneliness #holidays #christmas #COVID #isolation See more

Senorimoter Psychotherapy is another appraoch to therapy that we take here Vitality. Sensorimotor Psychotherapy (SP) is a therapeutic modality used to treat trauma and attachment issues. SP welcomes the body as an integral source of information which can guide resourcing and the accessing and processing of challenging, traumatic, and developmental experience. Sensorimotor Psychotherapy has been rated as a highly effective therapy for trea...ting PTSD, emotional reactivity disorders, and dissociation, even in cases where people have been unable to successfully heal with other approaches. To Learn more about the different treatments we offer here at Vitality, or to book an appointment with one of our therapists, visit out website! The link is in our description. #counselling #counsellor #therapy #therapist #selfcare #authenticity #existentialism #existentialtherapy #meaning #purpose #value #marriage #relationship #mentalhealth #emotion #connection #emotionalwellbeing #vitalitycollective #anxiety #depression #eatingdisorder #parenting #trauma #ocd #attachment #family #therapyisforeveryone See more

Let's take a moment to encourage our teenagers. They, like all of us adults, have a lot to deal with right now. Not only has their school life changed drastically, but they are also not able to spend as much time with their peers, and close friends.... This isolation may be causing some anxiety, and feelings of loss. Remember to check in with your teen, and give them a space to communicate how they feel. Encourage them by letting them know they are doing a good job, and that you are proud of them. These small words of encouragement could go a long way. If you believe your child is in need of professional help, reach out to us here at Vitality. Follow the link in our bio to find a therapist, and book an appointment. #teens #adolecence #teenagers #counselling #counsellor #therapy #therapist #selfcare #authenticity #relationship #mentalhealth #emotion #connection #emotionalwellbeing #vitalitycollective #anxiety #depression #eatingdisorder #parenting #trauma #ocd #attachment #family #therapyisforeveryone See more

Happy December everyone! For this coming holiday season, we here at Vitality hope that you find joy and peace in the little things. Remember to hold onto the good moments, and appreciate the ones you are with!... Good luck with your Christmas shopping! And remember to stay safe. Happy holidays! #counselling #counsellor #therapy #therapist #selfcare #meaning #purpose #value #marriage #relationship #mentalhealth #emotion #connection #emotionalwellbeing #vitalitycollective #anxiety #depression #eatingdisorder #parenting #trauma #ocd #attachment #family #therapyisforeveryone #happyholidays #christmastime #christmas #staysafe See more

If you are struggling with communication, or you are having a hard time connecting with your romantic partner... Couples counselling could be a great place to start addressing those issues. Encountering each other in a new way through the therapeutic process is a great way to strengthen and renew connection in your relationship.... Next week we will be talking about the Gottman Method of counselling that tackles relational issues. Make sure to keep a lookout for our next post to learn more! #vitalitycollective #surreycounsellor #langleycounsellor #whiterockcounsellor #counselling #mentalhealth #bossladiesassociation #vancouverbossbabes #notquitesouthsurrey #supportlocal #counselling #anxiety #depression #survivingtothriving See more

Lest we forget. #counselling #counsellor #therapy #therapist #selfcare #authenticity #existentialism #existentialtherapy #meaning #purpose #value #marriage #relationship #mentalhealth #emotion #connection #emotionalwellbeing #vitalitycollective #anxiety #depression #eatingdisorder #parenting #trauma #ocd #attachment #family #therapyisforeveryone

Another Approach that we take to therapy here at Vitality is a Humanistic Therapeutic approach. This is a positive psychotherapeutic approach that focuses on a person's individual and unique nature. Humanistic therapy looks at the whole person, not only from the therapist’s view but from the viewpoint of individuals observing their own behavior. The emphasis is on a person’s positive traits and behaviors, and the ability to use their personal instincts to f...ind wisdom, growth, healing, and fulfillment within themselves. To learn more about the different types of therapy we offer, or to book an appointment with one of our therapist, visit our website! The link is in the description. #vitalitycollective #surreycounsellor #langleycounsellor #whiterockcounsellor #counselling #mentalhealth #bossladiesassociation #vancouverbossbabes #notquitesouthsurrey #supportlocal #counselling #anxiety #depression #survivingtothriving See more

This is Raina! She is another one of our newest associates here at Vitality. Raina works with both adults and couples in area's of marriage, relationships, anxiety, depression, disordered eating, body image, work-related stress, and life transitions.... The foundation of her practice is a client-centered, trauma-informed approach. She integrates various evidence-based therapies to suit the clients specific needs, such as cognitive-behavioral therapy (CBT), emotion-focused therapy (EFT), mindfulness-based approaches, and internal family systems. With couples, she uses techniques from the Gottman Method and emotion-focused couple’s therapy. To learn more about Raina, or to book an appointment with her, visit our website. The link is in the bio! #counselling #counsellor #therapy #therapist #selfcare #meaning #purpose #value #marriage #relationship #mentalhealth #emotion #connection #emotionalwellbeing #vitalitycollective #anxiety #depression #eatingdisorder #parenting #trauma #ocd #attachment #family #therapyisforeveryone #gottmanmethod #takecare See more

From Everyone here at Vitality Collective... Happy Thanksgiving! We hope that this Thanksgiving is a one that is filled with laughter, thanks, and love all around. ... #vitalitycollective #surreycounsellor #langleycounsellor #whiterockcounsellor #counselling #mentalhealth #bossladiesassociation #vancouverbossbabes #notquitesouthsurrey #supportlocal #counselling #anxiety #depression #survivingtothriving #thanksgiving See more

Happy Monday! We hope that this week, you will take care of yourself. Remember that you are doing the best that you can, and you are capable of so much! Good luck with the days to come, you've got this! ... #counselling #counsellor #therapy #therapist #selfcare #authenticity #existentialism #existentialtherapy #meaning #purpose #value #marriage #relationship #mentalhealth #emotion #connection #emotionalwellbeing #vitalitycollective #anxiety #depression #eatingdisorder #parenting #trauma #ocd #attachment #family #therapyisforeveryone See more

Thanksgiving weekend is here! Let's take this time to reflect on what we are thankful for. What are you thankful for this year?... #vitalitycollective #surreycounsellor #langleycounsellor #whiterockcounsellor #counselling #mentalhealth #bossladiesassociation #vancouverbossbabes #notquitesouthsurrey #supportlocal #counselling #anxiety #depression #survivingtothriving See more

Another therapy we provide here at Vitality is Dialectical behavior therapy (DBT). DBT treatment is a type of psychotherapy (or talk therapy) that utilizes a cognitive-behavioral approach. DBT emphasizes the psychosocial aspects of treatment, and it is usually used to treat Borderline Personality disorder. DBT theory suggests that some people’s arousal levels in certain emotional situations can increase far more quickly than the average p...erson’s, attaining a higher level of emotional stimulation, and taking a significant amount of time to return to baseline arousal levels. The Main Components of DBT include a support-oriented, Cognitive-based, collaborative approach. To learn more about the therapies we offer here at Vitality Visit our website, the link is in our description. #counselling #counsellor #therapy #therapist #selfcare #meaning #purpose #value #marriage #relationship #mentalhealth #emotion #connection #emotionalwellbeing #vitalitycollective #anxiety #depression #eatingdisorder #parenting #trauma #ocd #attachment #family #therapyisforeveryone #DBT #Dialecticalbehaviortherapy #CBT #cognitivebehavioraltherapy #psychotherapy #talktherapy See more

Many of our therapeutic approaches and modalities here at Vitality are founded in a person-centered therapeutic framework. A primary value and belief from the person-centered approach is that each person has self-actualizing tendencies - meaning, that innately within all people exists a proclivity toward growth and fulfillment. You can expect to be met by your therapist with empathic understanding, non-judgment, and genuine encounter. T...hrough person-centered therapy, the counsellor acts as a compassionate facilitator, listening without judgment and acknowledging the client’s experience without moving the conversation in another direction. With person-centered values at our foundation, we integrate additional trauma-informed, somatic, existential, cognitive, attachment, experiential, and emotion-focused modalities in our work to create a therapeutic experience tailored to each and every client. Follow the link in our bio to meet our counsellors! #psychotherapy #counsellor #personcentered #rogeriantherapy #values #vitalitycollective #surreycounsellor #langleycounsellor #whiterockcounsellor #counselling #mentalhealth #supportlocal #anxiety #depression #trauma #healing #empathy #therapyprocess See more

This Month on our page, we will be focussing on the different Treatments we offer here at Vitality Collective. Here at our clinic, we strive to create a safe place to practice our therapeutic approaches. Our goal is to help, and aid you in your healing journey.... Stay tuned to learn more about the different ways we can help you! #vitalitycollective #surreycounsellor #langleycounsellor #whiterockcounsellor #counselling #mentalhealth #bossladiesassociation #vancouverbossbabes #notquitesouthsurrey #supportlocal #counselling #anxiety #depression #survivingtothriving See more

Hello to all our teenage followers, We just wanted to take this time to say, that you are doing a good job. These times have been hard and full of change, and you have handled that change well.... If you ever feel like you are alone, reach out to your friends, talk with your parents, and tell them how you are feeling. If you ever feel overwhelmed, or anxious and you need to talk with someone outside of your family, we here at Vitality can set you up to see a therapist that will help you navigate all the changes that are happening around you. Ask your parents to contact us, and we will do our best to find you a counsellor that will be best suited for your needs. Follow the link in our bio to find our website and contact information. #teens #adolecence #teenagers #counselling #counsellor #therapy #therapist #selfcare #authenticity #relationship #mentalhealth #emotion #connection #emotionalwellbeing #vitalitycollective #anxiety #depression #eatingdisorder #parenting #trauma #ocd #attachment #family #therapyisforeveryone See more

Self-awareness: being aware of your own thought process, understanding how it affects your emotions, and how those emotions cause you to act. Self-worth: the beliefs that we have about ourselves. Often we struggle to believe in ourselves due to our past circumstances.There is never a day that you are not worthy. Self-worth is not determined by anything; you don’t have to do anything to be worth it. You just are. Self-esteem: results from ...self-worth. A high sense of self-worth results in high self-esteem. Self-esteem has everything to do with being content and comfortable with who you are, where you are, and what you have. If you want self-esteem, improve your self-worth. Remind yourself every day that you need not justify your existence Self-care: all the acts we do to keep ourselves healthy, like taking a bath, eating a balanced diet, staying hydrated, and doing things that we love. #vitalitycollective #surreycounsellor #langleycounsellor #whiterockcounsellor #counselling #mentalhealth #bossladiesassociation #vancouverbossbabes #notquitesouthsurrey #supportlocal #counselling #anxiety #depression #survivingtothriving See more

This is Laura! She is one of our newest associates here at Vitality. Laura works with both Youth and adults in a multitude of areas.... Her focus areas include: anxiety, depression, physical & emotional trauma/abuse, grief, loss, disordered eating, body image, and life transitions Her approach emphasizes each person’s capacity for resilience and helps people identify, reconcile, empower, and have compassion for all parts of who they are. To learn more about Laura, or to book an appointment with her, visit our website. The link is in the bio! #counselling #counsellor #therapy #therapist #selfcare #meaning #purpose #value #marriage #relationship #mentalhealth #emotion #connection #emotionalwellbeing #vitalitycollective #anxiety #depression #eatingdisorder #parenting #trauma #ocd #attachment #family #therapyisforeveryone See more

One of our most important relationships we have as humans, is the one we have with ourselves. Self- Love can be a hard thing to learn for many people. But once we have learned how to fully accept ourselves, so many other beautiful things begin to fall into place. The four aspect of self-love Include: self-awareness, self-worth, self-esteem and self-care.... Keep a lookout for our next post which will further explain the aspect of self-love! #vitalitycollective #surreycounsellor #langleycounsellor #whiterockcounsellor #counselling #mentalhealth #bossladiesassociation #vancouverbossbabes #notquitesouthsurrey #supportlocal #counselling #anxiety #depression #survivingtothriving See more

Hello Everyone! And happy Monday, We her at Vitality want to know how you are doing? How has your September been so far? Let us know in the comments...... And remember to take care of yourself this week! #vitalitycollective #surreycounsellor #langleycounsellor #whiterockcounsellor #counselling #mentalhealth #bossladiesassociation #vancouverbossbabes #notquitesouthsurrey #supportlocal #counselling #anxiety #depression #survivingtothriving See more

Hello Everyone, We have some exciting news for you all! This coming December, we will be opening a Vitality location in Vancouver! ... We are looking forward to broadening our scope of clients and bringing more help to a wider population. Check back here for more information, and keep an eye out on our website for more details. Follow the link in our bio to get to our website. #counselling #counsellor #therapy #therapist #selfcare #meaning #purpose #value #marriage #relationship #mentalhealth #emotion #connection #emotionalwellbeing #vitalitycollective #anxiety #depression #eatingdisorder #parenting #trauma #ocd #attachment #family #therapyisforeveryone #vancouver #newoffice See more

This is Alisa! She is one of our associates here at Vitality Collective. Alisa Specializes in trauma, abuse, grief, loss, self-exploration, and art therapy. She is trained in a range of traditional verbal modalities of counseling as well creative therapies to support the needs of each unique client. she works with adults, adolescents and children. ... Alisa works from a client-centered, anti-oppressive, non-judgemental, empathic, genuine and respectful place. Please see the link in our bio to learn more about Alisa, or to book an appointment. #vitalitycollective #surreycounsellor #langleycounsellor #whiterockcounsellor #counselling #mentalhealth #bossladiesassociation #vancouverbossbabes #notquitesouthsurrey #supportlocal #counselling #anxiety #depression #survivingtothriving See more

If you are currently raising a teenager, I am sure you can agree that the many joys that come along can sometimes be overshadowed by the trials that you and your teenager face. These trials can sometimes be attributed to the change that adolescent development brings. Adolescence is a vital time in your teen's life. Not only are they physically changing, but their need for independence and autonomy can sometimes clash with your own priorit...ies. Recognizing your teenager as their own independent person can be hard, but giving them more room to grow and make mistakes is an important step in their process of becoming an adult. If you need help navigating all these changes, please reach out to us here at Vitality Collective. We offer Counselling for youth as well as families. Whatever your need is, we will do our best to fill it. Visit our website to learn more about what we offer, the link is in our bio. #teens #adolecence #teenagers #counselling #counsellor #therapy #therapist #selfcare #authenticity #relationship #mentalhealth #emotion #connection #emotionalwellbeing #vitalitycollective #anxiety #depression #eatingdisorder #parenting #trauma #ocd #attachment #family #therapyisforeveryone See more

We all need a friend to lean on at one point or another. And even though these times are uncertain, and we may not be able to see all our friends face to face... Just knowing that someone is there for you, and willing to talk (even if it's just over the phone), is a very comforting feeling. Take time to appreciate the people you are with, and reach out to those that are far away.... And remember that friendship is a gift. #vitalitycollective #surreycounsellor #langleycounsellor #whiterockcounsellor #counselling #mentalhealth #bossladiesassociation #vancouverbossbabes #notquitesouthsurrey #supportlocal #counselling #anxiety #depression #survivingtothriving See more

Sometime life can be overwhelming, It is important to take care of yourself. Self care is an vital part of any healthy routine, so set aside some time today to do things that bring you peace. Even something simple, like reading a good book, or taking a walk through your local forest.... Do whatever you can to remind yourself that you are worth taking care of. #vitalitycollective #surreycounsellor #langleycounsellor #whiterockcounsellor #counselling #mentalhealth #bossladiesassociation #vancouverbossbabes #notquitesouthsurrey #supportlocal #counselling #anxiety #depression #survivingtothriving See more

It is back to school season! If you are feeling worried or overwhelmed by all the change that is happening around you, read our blog post that tackles this subject specifically. The link is in our description!... #vitalitycollective #surreycounsellor #langleycounsellor #whiterockcounsellor #counselling #mentalhealth #bossladiesassociation #vancouverbossbabes #notquitesouthsurrey #supportlocal #counselling #anxiety #depression #survivingtothriving See more

Attachment Styles play a big role when it comes to how we connect in our relationships. But what is our Attachment Style? Our Attachment Style is formed in our early childhood, through the ways that we interact with our primary caregivers; and it carries on throughout the rest of our lives.... People with secure attachment style feel and act confident in their attachments, trusting that the people they care about won't abandon them. They enjoy being close to others, while maintaining a healthy sense of separateness. The other 50 percent of adults have one of two insecure attachment styles. About half fall into the anxious style of attachment, meaning they have a hard time trusting that they won't be abandoned by others. They often crave more closeness than others are willing to provide, and are constantly seeking reassurance that others care about them. Avoidant attachment looks like the opposite of anxious, as the person tends to move away from the possibility of close connection. These individuals may seem emotionally distant and reluctant to commit. Our attachment style does not always have to define our relationships. Through working on ourselves, and seeking help from a relationship counsellor, it is possible to improve your way of thinking when it comes to your relationships. #vitalitycollective #surreycounsellor #langleycounsellor #whiterockcounsellor #counselling #mentalhealth #bossladiesassociation #vancouverbossbabes #notquitesouthsurrey #supportlocal #counselling #anxiety #depression #survivingtothriving See more