Dr. Yaad Shergill
1911 Ironoak Way Unit 5 L6H 4L2 Oakville, ON, Canada

Contemplating on what plant to buy next

As the summer comes to an end I'm left reflecting on the memorable moments. Finding peace and solace in nature, growing a garden, getting lost in the pages of a good book, writing exciting yet unsuccessful grants, experimenting with the arts, baking every baked good imaginable, exploring the depths of my mind through meditation, spending quality time with family and friends, cultivating meaningful relationships and connecting to the core of who I am all come to mind. It was a... summer full of colour, exploration, good food, sunshine, puppies, family, deeper connections and most of all a ton of love. As sunflowers turn to face the sun, no matter where they are, I look forward to the upcoming months for deeper awareness and even deeper connections. . . . . . . . . . #mindfulness #mindset #sunflowers

Muscle mass decreases 3-8% per decade after the age of 30........ Let that sink in... Whatever activity(ies) gets you moving and makes you happy, is one that you'll stick with and reap the rewards. ... I hope you're doing more of that. . . . . . . . . . #movementmatters #beentoolong #barbell #justmove #liftyourspirits

They only keep me around because I make them laugh...usually at my expense. Teamwork: Simply stated, it is less me and more we. . .... . . . . . . . . . #teamwork #team #anonymous #qotd #clinic #workfam #family #healthcare #diversity @ One Elephant - Integrative Health Team See more

I live for colour, plant, movement and animals. . . . .... . . . . #plantlady #animals #yoga #movementmatters #life #colouryourlife #elephant See more

Challenge accepted Here's the thing about belief, we can use it as fuel especially when it's other people's. I believe that any woman is capable of anything that she puts her mind to. I believe that YOU are beautiful, strong, resilient, and compassionate.

Goodbye to all the expired lipsticks this year. How animated is Raider's face though?

Happy Earth Day . . I hope going forward we fall in love with caring for our world and ourselves. .... . These pictures are from my balcony from my first year in Ottawa. I really miss this view! @ Ottawa, Ontario

Reflection piece . . Thinking back to a creativity workshop I went to 26 weeks ago. I thought we would be discussing research and being "academic". Turns out we spent the evening exploring our skills, regrets and the integration of these to our work. Conversations were rich. We all expressed skills, hobbies, passions that we wish we had more time for because we knew of their importance to our work. .... . Taking this Saturday to pause and think about what I want to get out of this time - it's more creativity in my passions. Whether it be through writing, learning a free standing handstand or navigating the thoughts in my head - I just want more depth and richness in what I do. . . See more

Research is formalized curiosity. There's a purpose behind the madness. I promise. So much gratitude for the team @ottawahospital

You're looking at @senecacollege 's newest college professor! I gave my first lecture in Clinical Biomechanics and Kinesiology this morning We started by sharing our whys. It was amazing to have a candid conversation with some bright minds about what sparked their decision to pursue a degree in Therapeutic Recreation. We set some goals that we'll come back to at the end of the 7-week semester. For those wondering...yes we finally got down to understanding knee anatomy and... biomechanics. I had such a great time and what a priviledge this position is. Shout out to @mobhandari, Dr. Kim Ross, @simspsychotherapy, @dr.elainelewis.nd, @krystle.renee and @lifeberryrd for their guidance and encouragement! Surround yourself with some pretty awesome people and watch yourself bloom. #teachingmoments #studentbecomestheteacher #education #alwayslearning #grow #educate #inspire

What's your sign and do you relate? As an Aquarius I sure do! Please close the door on the way out. Tysm.

What an amazing team to work with! Meeting on a Saturday evening and everyone came in with good vibes and a palatable energy. Reposted from @oneelephanthealth It’s all smiles with this crew. We haven’t had many chances since the new year to get together as a team, but over the weekend we made a point to do just that. After a long, busy week at the clinic, we all gathered to talk about all the exciting plans we have in store for One Elephant and reinforce our commitment and... goal to bring Integrative and team-based health to the Oakville community. . . To say we left that meeting energized is an understatement. Even though we’ve become a family, we still learn new things about each other, personally and professionally, every day. After a few hours of listening, laughing, and discussing, we left feeling a sense of purpose. It’s a beautiful feeling to know you’ve found your place, and it’s safe to say we’ve found it. . . PS. Not pictured but also a key piece of our puzzle @kaitlyn.l.ford See more

Merry Christmas and Happy Holidays from mine to yours. . . . #holidayseason #joy #familytime #qualitytime #christmas #holidays

I recall my last year of residency where I was gathering advice from practitioners and patients, actually anyone I could talk to, about spreading my wings and flying into private practice. The one piece of advice that I have always come back to is that your colleagues and patients are going to change your life just as much as you hope to change theirs. . . The last few months have been some of the toughest in my clinical career, yet the change has brought deep feelings of pea...ce and gratitude. The clinic that I co-founded with @dr.elainelewis.nd, has decided to reform their business model and direction of the clinic, which includes letting go almost all of the current health care providers. Our vision was to bring to Oakville a collaborative care model in which practitioners of diversified backgrounds worked together as a team, consulting one another, respecting differences and elevating health. To practice alongside a team of compassionate, innovative and bright women has been transformative. Also shout outs to them for not always rolling their eyes at me when I ask what does the evidence say. . . I never imagined that our time at the Centre for Collaborative Health would come to a close. I am incredibly grateful for having the experience of building a clinic and managing a fantastic and creative team. We have met some incredible people through our practices that have made us better human beings. THANK YOU! As I've said before, change is the only constant in life. We need to accept reality as it is, not as it was or what we wish it to be. . . As Jack Welch said "be candid with everyone." I'm not going to make you believe that everything is puppies and rainbows, as much as I'd love too. The change has also been difficult, disheartening and straight up disappointing. But I don't believe that what Elaine and I have built, the skills we have obtained, the team we have created, are not transferable. What I also know is that our vision isn't blurry, in fact, it's sharper than ever. We've put our heads and hearts together, and have been working tirelessly on our next adventure. Now back to penning the next chapter. Stay tuned for the next episode! See more

I barely recognized them outside of their gym clothes. . . Celebrating some pretty epic moves in life outside of the gym. .... . Good food, great wine and fabulous ladies makes my heart very full. . . . #crossfitfam #crossfit #outsidethegym #whosthat #womenempowerment #womenliftingweights #surprise #celebratethewins #womensupportingwomen @teamfirepower See more

Experiencing challenges and navigating them help prepare us for handling the next one. These struggles are what add to our strength. . . . .... . #oakville #tuesdaythoughts #livewell #thinkingtuesday #livefully #champion #youcandoit #oakvillechiropractor #chiropractor #mindset See more

Movement in your physical and mental actions. . . Don't underestimate the movement of your thoughts and how much they influence your physical actions. .... . . . #movewell #moveoften #thinkwell #movementmatters #mindset #changeit #striveformore #questionmore See more

As a Chiropractor, when your patient day involves ankles, wrists and acupuncture, you seize the moment and wear that skirt. . . Yeah he's pretty cute .... . . #oakvillechiropractor #raptors #wethenorth #jumpingonthebandwagon #livewell #doberman #reddoberman #chiropractor #acupuncture #chronicpain See more

Just a reminder for those that need it. Every step counts. Appreciate every step. . . Jon Kabat-Zinn .... . . . #fridayvibes #mindset #motivation #quotes #jonkabatzinn mindfulness See more

Best workout partner ever. #tbt to early January when we were getting our fitness on in the garage. . . Fun fact! The #newyorktimes published an article yesterday stating that dog owners are four times more likely than other people to meet today's physical activity guidelines. .... . The average dog owner spends close to 300 minutes each week walking, about 200 more minutes of walking than people without dogs. . . #getmoving #dogowner #dogsworkingout #lovemyboy #dogswhowork #workout #treadmillwork #emom #fitness #crossfit #workhard #movement #movewell #moveoften #anythingcounts See more

Things do not change. We change. . . I've been working extremely hard this year on acting on intentions. Intentions and goals are great and necessary but if we don't have a plan, that we reflect on every day, many of us don't seem to move very far. .... . Whatever your goals are, start with the end in mind and then lay out the steps you need to get to your destination. Make sure that ladder you're climbing is leaning against the right wall. . . . . . . #movewell #movement #moveoften #mentalmovement #mindset #thoughtoftheday #oakville #oakvillechiropractor #chiropractor #intentions #covey #mind See more

Find your way back to your truth. . Only you know your truth and noone can tell you what it is or find it for you. . Reconnect with yourself. .... . #thinkwell #think #mindset #mindfulness #mindfulnessmonday #mental #trainyourmind #whatsyourwhy #why #selfdiscipline #selfdiscovery See more

Find your way back to your truth. Only you know your truth and noone can tell you what it is or find it for you. Reconnect to yourself. . . #thinkwell #think #mindset #mindfulness #mindfulnessmonday #mental #trainyourmind #whatsyourwhy #why #selfdiscipline #selfdiscovery

Iron helps us play" - who can tell me where that quote is from? . . But seriously, if you're feeling tired all the time, have cold hands or feet, experiencing shortness of breath and headaches or are looking like Casper the Ghost ....you may be experiencing symptoms of a common type of anemia. Aside from looking like Casper the Ghost - I've experienced every symptom of anemia (hello ferritin level of 3) and it isn't fun at all. .... . Anemia is a condition where the blood lacks an adequate amount of healthy red blood cells. The job of the red blood cells is to carry oxygen throughout your body and to supply it to your muscles. You require adequate levels of iron to help produce red blood cells (hemoglobin). SUMMARY: low levels of iron low red blood cells little oxygen to be transported leaving you feeling exhausted and short of breath. You may feel these symptoms on the extreme when exercising. . . Now does this make sense why you NEED iron to play? . . There are many ways to correct iron deficiency anemia but typically done through dietary changes and iron supplementation. In some cases supplementation is not enough. In all cases it it is crucial to understand why you are iron deficient and this can be done through thorough lab testing. Lab testing will include (but not exclusive of) looking at levels of ferritin (a blood cell protein that contains iron) and hemoglobin (red blood cells) and hematocrit (volume of red blood cells to the total volume of blood). All labs have their defined reference values so it is important to know this but usually ferritin levels range from 12 to 300 nanograms per milliliter of blood (ng/mL) for males and 12 to 150 ng/mL for females. . . *Iron also helps make DNA, and myoglobin in muscles. . . #lowiron #fatigue #energy #pain #muscle #workout #movewell #livewell @ Oakville, Ontario See more

The feels after a long weekend Get up and get moving . . #movewell #dayafterlongweekend #sass #puppylove #dogsinmotion #dogs #photooftheday #goodmorning #love

Make friends who force you to compete harder...and also include your little pet monster. . . Had a fabulous morning at Lowville Park working out with this beautiful crew @teamfirepower. Climbed 104 steps, for 10 rounds. Definitely a leg and lung burner but the wobbly leg feel is so worth it. .... . Thanks to Tammy for organizing! . . #workingonmyfitness #workhardplayhard #moveeveryday #movewell #havefun #exercise #fitness #nothingstrongerthanfamily #gymfam #fitness #motivateyourself #dowhatyoucan @ Milton, Ontario See more

The future of acupuncture will to some degree depend upon our ability to reconcile the old and new within a new science of energy medicine. This can only be accomplished if we honor both our traditional roots and the challenge of building on the foundation provided by scientific research. -Dennis Tucker, Ph.D., L.Ac., of Nevada City, California . . #acupuncture #pain #chronicpain #acupunctureneedles #lowbackpain #headaches #chiropractorsofinstagram... #chiropractor #chiropractic #acupuncturist See more

Mindfulness helps us create space between our immediate reaction to our feelings, allowing us to respond with clarity and focus. At times our feelings and emotions can skew reality and mindfulness can help us ditch this filter. . . Mindfulness is the ability to be fully present, aware of where we are and what we are doing, in a non-judgmental, open and compassionate way. .... . Mindfulness is a both a trait and a skill - meaning with daily practice, we can keep our tank full. . . Mindfulness has the ability to remodel the physical structure of your brain, this is called neuroplasticity. . . Mindfulness aims to wake up the core of our mental, emotional and physical processes. . . Mindfulness helps build a calm and clear mind. . . #thinkwell #mindfulnessmonday #healthylife #help #livingfree #depression #control #mentalhealth #mentalwellness #mentalhealthmatters #mindset #healthymind #mentalgains #mentalhealthawarness #wellness #overthinking #mindfullness #bipolar #health #mentalstrength #mentalhealthday #healthandwellness #bewell #stress #invisibleillness #anxiety #mind #oakvillechiropractor #chiropractorsofinstagram See more

Happy Friday everyone! I wish you a wonderful weekend ahead . . .... . #livewell #friyay #5minutejournal #thankful #mindfulness #mindful #anythingcounts #photooftheday #qotd #browngenes See more

What can I say? I've got a love for elephants . . Some interesting facts about elephants ... 1. The African elephant is the largest living land animal and it's brain weighs almost 12 lbs! . . 2. African elephant ears are shaped like the shape of Africa. Asian elephants have different ears. . . 3. Elephants have two gaits, walk and a faster running type gait. They cannot jump, trot, or gallop. BUT did you know can swim? They use their trunks as snorkels to help cross rivers. . . 4. Elephants are herd animals and have very tight knit family groups. Elephants will wrap their trunks around the babies to comfort them. They will greet each other by weaving their trunks together. . . 5. Elephants are very intelligent. They can learn and feel emotions. Elephants will displays grief, altruism, compassion, and self-awareness. . . 6. Female elephants are pregnant for 22 months! Imagine that . . 7. Baby elephants will remain with their mother until they are 10. . . 8. A charging elephant can reach speeds of 40km/h. . . 9. Elephants make sounds that ware not heard by the human ear. Their calls are very low and they can recognize over 100 different elephants from their calls alone. . . 10. Adult elephants have no real predators in the wild except us. Elephant numbers have dropped by 62% over the last decade, and they could be mostly extinct by the end of the next decade. We can stop buying products with ivory in it to help. Imgaine working on an elephant . . #thinkwell #savetheelephants #animalchiropractic #elephant #facts #Bucketlist #african #africa #asian

A thought idea remains a thought until you take action and make some moves. These moves can be overwhelming and it's sometimes easier to stay as we are but that's only because it's comfortable to us. Start with small movements and watch them add up! . . If you want to lose weight, start with meal prepping one meal everyday. If you're overwhelmed with clutter in the home, start with organizing one corner. If you want to be more active, move for ten minutes everyday (this can... anything even a dance session to the @backstreetboys ). . . The goal is to build momentum in your actions so you don't remain stuck in your thoughts. Move well friends! . . #chiropractor #movewell #moveoften #move #thoughtsneedmovement #movementismedicine #oakvillechiropractor #didyoumove #moveyourmind #oakville #milton See more

This fabulous group of people make getting out of bed on a weekend much sweeter. . . Wishing Coach Justin and wife Aislinn all the best next weekend when they'll be welcoming a tiny boxer to their family. .... . #movementismedicine #moveeveryday #movewell #movement #boxing #exercise #makeitfun #keepitfun #findyourtribe #photooftheday #welovetakingpictures #makingmemories See more

Thought-by-thought and deed-by-deed. . . How you choose to think and what you choose to do determines the type of person you are. .... . Zone in on your thoughts and your responses (or reactions for some) to those thoughts. Exert logic and rationale, respond to situations and avoid letting your emotions rule your behaviour. . . #thinkdeeply #thinkwell #mindset #mindfulliving #mindfulness #plato #mindful #qotd #photooftheday #quotes #think #oakvillechiropractor #chiropractor #chiropractorsofinstagram See more

Gratitude post and #tbt . . This is her @dr.elainelewis.nd! My best friend, business partner, accountability coach, Raider's favourite petter (I just made this word up) and naturopath extraordinaire. There isn't anything this woman can't do once she puts her mind to it. .... . Working with your best friend isn't a walk in the park. We agree on as many things as we disagree on (okay... fine maybe a 2:1 ratio) and this can be challenging, especially for our friendship. But the one thing I can truly say...is the trust I have in her is priceless and worth every disagreement. Loyalty, trust, and ambition are qualities that are paramount in any relationship. . . Our vision for better and collaborative health started while we lived together @mcmasteru. This became a reality with @cch_oakville. We made a promise to always maintain our friendship, no matter what happens. We've shared a ton of laughs, coffees, hard decisions and late nights and I wouldn't trade a second of it. . . She's the bomb.com, and the Grace to my Frankie. Without her I'd be lost in the clouds. . . #gratitude #sothankful #bestfriendgoals #friendsforever #graceandfrankie #health #betterhealth #collaboration #oakville #naturopathicmedicine #oakvillenaturopath #chiropractor #oakvillechiropractor #entrepreneur #workhardplayhard #dreamteam @graceandfrankie @bestfriendspostss @bossladiesmindset See more

Just in case you needed a reminder. . . #qotd #keepinmind #livewell #loveyourself #love #selfcompassion #doyou #positivevibes #positivity #keepmoving #oakville #oakvillechiropractor